elainedispo

Workout Wednesday: Water Works

In ♥ & Soul, Community, Health, Home Sweet Home, Public Interest, Relationships, Sports, Travel, Weekly Wonders, Workout Wednesday, Yours Truly on 06/25/2014 at 09:00

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To the tune of Mariah Carey:
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♫You just got to…

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…Swim it off♪

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🏊Now that summer’s here, go where it’s wet and clear!
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Surf’s up!

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🏄Whether you’re wading in the pool or boogie-boarding on the beach, stroking along the crashing waves provides low-impact yet high endurance exercise.
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Plus, if you take it outdoors, you’ll get your Vitamin D fix from the ☼sunshine☼!
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Of if you have an indoor pool, like the one I had at my hotel on work assignment a couple of weeks ago, you still can swim laps or do water aerobics and pool pilates comfortably!

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And isn’t it delightful to hit the water with companions and workout buddies?

Cami&MeFine, fair-weather furry friends and fun water-lovers alike can bring great company, including bringing up your heart-rate with swimming races, like I did with my Pinoy boy last weekend!

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Wayback Wednesday: Grad School friends and I have a day at the lake!

Splash blast!

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