elainedispo

Workout Wednesday: Get into the Ring!

In Health, Higher Ed, Pro-DiSPO, Public Interest, Sports, Technology, Weekly Wonders, Workin' Woman, Workout Wednesday on 07/16/2014 at 19:55

Get into KO shape!

Look and feel like a knockout by putting yourself into the ring. {in light of Canelo’s W over Lara}

080402

Wayback Wednesday: Check out how swole Great Teacher Dispo‘s arms were with this glove! Was my vein popping out?

Boxing and Mixed Martial Arts are fun to watch, but imagine how much more kicks and grins we can get when we’re the ones in action. Prior to leaving town for work, I found out about a MMA gym, so I must check it out. Now that I’m back in the Valley, I may hit our boxing gym.

Boxing & MMA Health Benefits

  • Toning up our arms ~ upper cut and punches
  • Speeding up our legs ~ swift and fast feet
  • Shaping up our core ~ twisting and pivoting
  • Improving our hand-eye coordination
  • Enhancing our competitive edge

These are just two of the exciting ways to exercise with your workout buddies ~ not to mention that whoever wins in the ring gets bragging rights!

TKO = TBWO [Total Knock Out = Total Body Workout]

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