elainedispo

Workout Wednesday: Beast Mode on the Road

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 07/23/2014 at 22:00

🎼Whistle while you work…🎤

That helped Snow White’s Seven Dwarves get through a day at the coal mines! Well, how about behind the wheel: 🚘

🚙Exercise while you drive!🚗

🙏GOD☝️ and His 👼Guardian Angels😇 watched over my cross-state tour…

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As I did the following moves:

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* ☕️Coffee Tumbler Arm Work💪(alternating arms between sets)
* Curls (bis) * Flys (chest) * Rows (back)
* Steering Wheel Press (9 & 3 chest, 10 & 2 tris)
* Roof Raises (shoulders)
* Leg Extensions (quads)
* Ab Contractions
* Glute Clenches
* 🎵Freestyle Dance to my jams!🎶

NO Excuses for not fitting in a way to get fit during your trip!

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