♪Groove is in the ♥heart♥♫
Wayback Wednesday: The dress I wore to Salsa Night fit me much better a decade ago!
Dancing is the ultimate cardio workout! Almost a couple of weeks ago, this hottie in my hometown took me to Salsa Night. Then this past weekend, I practiced más salsa y merengue plus cumbia and bachata when mis amigos threw me a comida for my homecoming en el Valle (I’m just not the best follower)…
Rewards Reaped from Dancing
- building your cardiovascular endurance
- enhancing your coordination and rhythm
- can be performed solo or with partners
- guaranteed fun with your music of choice
Whether you’re into Latin dances like the ones that I mentioned or others that I’m into (i.e., line dancing, two-stepping, hip hop), or have your own kinds of moves up your sleeve, you can dance the day or night away while melting the calories away ~ now that heat can’t be beat!
Wayback Wednesday: Time to dip with my Karaoke partner! I like to twirl too!
♪Rhythm is gonna get YOU♫
The Elaine Dispo Journal 