Since then, I’ve been sporting a different one ever week (with the exception of last night when I featured George Strait with his ♥LOVE♥ is Everything shirt in both my speech and our RE class ~ I pointed out his nervousness before his final concert to my Public Speaking students then played ♪I Saw GOD Today♫ at Church).
If so, then take full advantage by ensuring that your energies at work produce an entire exercise session!
There have been folks who I know who’ve complained about being too tired from their full day’s worth of work that they don’t feel like working out. Well, this is their opportunity to kill two birds with one stone:
make that $paper$
go Beast Mode!
Yesterday, I did just that. Although I don’t usually break into a sweat at my photography job, I had to handle heavy equipment, in which I tinkered with an Allen wrench and a Phillips screwdriver. Lifting (with my knees ~ NOT with my back) helped engage both my leg muscles and upper bod, plus using the tools provided its share of cardio! ♥
I wasn’t called Lady Gaga for nothing when I taught down south. No, I never wore raw meat, but I lived by lyrics of one of her first famed jams: ♪Just Dance♫
So, I dare you … No, make that double-dare you
to get up and dance!!!
My Valley bestie sent me this video of one of our old school tracks that we listened to from my playlist on our way from Padre☼
The choreography is insane! Pick a song with R&Bs, as in rhythm and beats, then sway away!
This past weekend, I sported colors to represent for games and Fight Night!
Cooper Cougars (center) for Abilene crosstown rivalry in Friday Night Lights, green and elephant (left) for good luck on Fight Night, Dallas Cowboys (right) for NFL Sunday
I wore my letter jacket over my basketball polo that had denim to complement my jeans to root on the Coogs in my alma mater’s football game.
I went from Church to watch UFC and boxing in my green paisley dress from Mexico and my elephant handbag from my parents’ Asia tour to wish contenders good luck!
I repped both my Dallas Cowboys and former WR Miles Austin with my DC No. 19 dress on Game Day and Lisa‘s daughter’s birthday party ~ luckily, both teams won!
Get set to do push-ups: get on plank position with both palms and sets of toes on the ground ~ narrow arm width to work your triceps or wide for your chest, lower yourself then raise yourself back up.
If my cats are chillaxing on the carpet, then my baseline to meet would be from their spots, and I give them a kiss each time I reach them!
Take a break from studying (like yours truly ~ after working both jobs today and before teaching Religious Ed at Church today) then go low to the ground!
When I had my speech students brainstorm topic ideas today, one suggested speaking on different push-up techniques. Therefore,
Last week, I had the pleasure of spending time with my good friends’ grandmother, who was sweet enough to give me these birthday gifts! 🎁
📖 This affirmations book definitely comes in handy as a reminder of beauty from the inside out, and this prayer is the most kind gesture. 🙏
💝 Of course, I was happy to see the Victoria’s Secret tissue paper before I unwrapped the package, so I’ll use this VS Heavenly (one of my fave fragrances) lotion ~ all of these can fit into my handbag… 👜
Welcome/Mabuhay/¡Biénvenidos! I am a USAF brat who was born in Germany and grew up State-side while celebrating my Catholic and Filipino heritage. ☼Sunny☼ DISPOsition Elaine’s Eye Candy/DISPhotos ~ I love GOD & His creations, so I take photos @ any given opportunity. Elaine DISPOrts ~ I am passionate about sports, which is my research focus on my ... Continue reading →
The Elaine Dispo Journal 