elainedispo

Workout Wednesday ~ Feline & Fitness Edition: G is for …

In ♥ & Soul, Community, Feline Friday, Fitness Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Weekly Wonders, Workin' Woman, Workout Wednesday, Yours Truly on 09/03/2014 at 16:20

🌺Gardening & Green Thumb! 👍

Whoever said that gardening is a workout in itself is

💡Genius! 👊

Picking 🌿plants🌾 and harvesting 🌽crops🍅 take immense energy. 🛁Watering🚿 🌴trees🌲 and 🌳bushes🍃 also provides resistance. For instance,

✨ Lifting a pail focuses on the arms. 💪

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🌟 🌵Trunk🎍 twists focus on the core.

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💫 😸Cat chasing gives both you and your fine furry friend cardio! 😻

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And my eldest aunt, who’s a Medical Doctor, swears by it too. In her 70s and still practicing medicine as a pediatrician, she stays healthy by ballroom dancing with my uncle and gardening!

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