elainedispo

Workout Wednesday: Drop and Give Me …

In ♥ & Soul, Community, Feline Friday, Fitness Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Weekly Wonders, Workin' Woman, Workout Wednesday, Yours Truly on 09/10/2014 at 20:45

20!!!

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How ’bout it?

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Get set to do push-ups: get on plank position with both palms and sets of toes on the ground ~ narrow arm width to work your triceps or wide for your chest, lower yourself then raise yourself back up.

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If my cats are chillaxing on the carpet, then my baseline to meet would be from their spots, and I give them a kiss each time I reach them!

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Take a break from studying (like yours truly ~ after working both jobs today and before teaching Religious Ed at Church today) then go low to the ground!

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When I had my speech students brainstorm topic ideas today, one suggested speaking on different push-up techniques. Therefore,

To be continued…

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