elainedispo

Workout Wednesday: Work Out While You Work

In Health, Public Interest, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday on 09/24/2014 at 19:54

Does the nature of your job involve manual labor?

If so, then take full advantage by ensuring that your energies at work produce an entire exercise session!

There have been folks who I know who’ve complained about being too tired from their full day’s worth of work that they don’t feel like working out. Well, this is their opportunity to kill two birds with one stone:

  1. make that $paper$
  2. go Beast Mode!

Yesterday, I did just that. Although I don’t usually break into a sweat at my photography job, I had to handle heavy equipment, in which I tinkered with an Allen wrench and a Phillips screwdriver. Lifting (with my knees ~ NOT with my back) helped engage both my leg muscles and upper bod, plus using the tools provided its share of cardio! ♥

♪Hi-Ho, Hi-Ho, it’s off to work we go♫

While Dispo busts a flow! ✌

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