elainedispo

Workout Wednesday: Midweek Midsection Edition ~ Fab Abs

In ♥ & Soul, Community, Health, Home Sweet Home, Public Interest, Relationships, Sports, Weekly Wonders, Workout Wednesday, Yours Truly on 10/22/2014 at 20:00

My gym rat cat and I have been going hard core on our core! Here are a few moves that he got me into that I still could feel three days later! Of course, abs are where it’s at, as well as lower back, to stabilize and balance our svelte bods!

  • Ab Day #1
    Oblique Twists 
  • Leg Lifts 

3 x 20

 

  • Ab Day #2
    {6″ above ground}
  • Flutter Kicks 
  • Hello Dolly (thighs)
  • Leg Lifts

Cadence: 1-2-3-1 … 1-2-3-2 …
1st set: 15 each move, recovery in b/t
2nd set: 10 each move, straight thru

Abs

Wayback Wednesday: When I had tight abs … Can I get a baby back?

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