elainedispo

Workout Wednesday: Aaliyah Abs

In ♥ & Soul, Community, Health, Home Sweet Home, Public Interest, Relationships, Sports, Travel, Weekly Wonders, Workout Wednesday, Yours Truly on 11/19/2014 at 08:00

♪♫More Than a Woman♪♫

In spirit of my favorite 1990s-early 2000s R&B artist, Aaliyah, who was finally portrayed in a film that debuted on air this past weekend (no comment on my thoughts of the biopic), let’s pay tribute to the best abs in the industry!

This street but sweet superstar had fab, flat abs ~ so how did she rock them out in her midriffs?

As an Aaliyah ab-mirer and also an ab-rocker, here’s what worked for her and me …

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* Dance it off ~ All those twists and turns work that core + other cardio to melt off fat and flab!

* Planks {especially rotating on alternate sides to engage the obliques} stabilize for balance!

Sideswept bangs and shades also were Aaliyah’s trademark that inspired me!

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