My New Year’s Resolution to declutter has worked wonders! Who would’ve thought that through clearing the clutter, that I’d come across these unopened discs from a decade ago that I could use?
When I worked at my local gym, I ate healthy most of the time (YOLOs were splurge days back then), even when it came to fast food. McDonald’s offered healthy Happy Meals complete with workout DVDs, so I managed to collect all 4.
From Friday, January 2nd, through Monday, January 4th, I did the YourselfFitness (TM) sequence, as follows:
Flexible Friday: (1) Yoga
Slim-Down Saturday: (2) 💗Cardio💓
Fun Day 🌅Sunday: (3) Core
🔫 Gun Show Monday: (4) Strength💪
These remind me of modern-day apps and videos that show your progress on the screen, but what I like about these was that technology was right on point with the many options to select, so the routine wasn’t always the same every time you popped in the DVD.
- First, you could pick which language to follow.
- Then you could choose your challenge level.
- You also could opt for what you want to get out of it.
Optional equipment: step-bench for cardio
* stability ball for core
* hand weights for strength
For your exercise pleasure of contemporary videos you can access, please also check out my Top 5 Workout Videos!
As my GODson would sing when he was a baby:
♪Ba-pa-ba-pa-ba♪ … ♫I’m lovin’ it♫
Well, how about WOVin’ it, as in Workout Video-in’ it?
The Elaine Dispo Journal 