Workout Wednesday: Grammy Quad Whammy for my Hammy, etc.

With the Grammys just around the corner …

Here are my ultimate moves to these ♫grooves♪!

Some of these ♪jams♫ were released before 2014, but they were among my favorites then!

These 2014 ♫tunes♪ (my fave ♪tracks♫ this past year) target specific body parts:

• Bailando Cardio ~ salsa dance (shake ’em hips)
• Treasure Tris ~ tricep extensions and dips*
• Shotgun Rider Gun Show & Shoulders ~ bicep curls and shoulder press*
• Jealous Bench Press ~ chest press*
• Rude Pull & Row ~ lateral pull-downs and renegade rows (back)*
• Hold On, We’re Going Home Hard Core ~ double leg lefts (abs and lower back)**
• Blank Space Back Side ~ glutes to the max*~*
• Kiss Tomorrow Goodbye Thighs ~ abductor and adductor*~*
• Thinking Out Loud Legs ~ lunges and squats*~*
• Not a Bad Thing Cool Down ~ stretches~*~
• All Of Me Meditation ~ deep breathing

2014 Routines

* Upper Cut for Upper Bod 

** More Score on Your Core

*~* Long & Lovely Legs

~*~ Stretch Sesh

2015 Routine