elainedispo

Workout Wednesday: Grammy Quad Whammy for my Hammy, etc.

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 02/04/2015 at 11:00

With the Grammys just around the corner …

Here are my ultimate moves to these ♫grooves♪!

2014 playlist

Some of these ♪jams♫ were released before 2014, but they were among my favorites then!

These 2014 ♫tunes♪ (my fave ♪tracks♫ this past year) target specific body parts:

  • Bailando Cardio ~ salsa dance (shake ’em hips)
  • Treasure Tris ~ tricep extensions and dips*
  • Shotgun Rider Gun Show & Shoulders ~ bicep curls and shoulder press*
  • Jealous Bench Press ~ chest press*
  • Rude Pull & Row ~ lateral pull-downs and renegade rows (back)*
  • Hold On, We’re Going Home Hard Core ~ double leg lefts (abs and lower back)**
  • Blank Space Back Side ~ glutes to the max*~*
  • Kiss Tomorrow Goodbye Thighs ~ abductor and adductor*~*
  • Thinking Out Loud Legs ~ lunges and squats*~*
  • Not a Bad Thing Cool Down ~ stretches~*~
  • All Of Me Meditation ~ deep breathing

2014 Routines

* Upper Cut for Upper Bod 

** More Score on Your Core

*~* Long & Lovely Legs

~*~ Stretch Sesh

2015 Routine

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