elainedispo

De-Stress Saturday: Less Mess = Less Stress

In ♥ & Soul, Community, De-Stress Saturday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Technology, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 02/28/2015 at 09:30

🍀Spring🍀 Clean Time!

I’ve been known as both a clutter bug and a shutter bug 

  1. I save everything 
  2. I take photos of everything ~ hence I accumulate so much space on my devices and memory 

My best friend, Melody, has advised me of this: 

In order to organize, you’ve got to minimize!

Based on

De-Clutter Your House, De-Stress Your Body ~ Dr. Oz (Tuesday, 2/24/2015) *

Mess = Stress
🏡If your home is cluttered, you have physical & mental stress😱
👆Higher blood pressure
70% clutter 🐝bugs🐞 struggle w/obesity or being overweight😖
😜Feeling overwhelmed ~ starts off & sets tone of day😝

Mess spreads like cancer ~ metastasizes. ~ Dr. Oz

Closets
1. Get rid of what you don’t like, use or wear 
2. Categorize ~ like by season
Reverse hang clothes, upon wearing hang correct way, remove items that haven’t been worn after 6mos
We wear 20% of your clothes 80% of the time
Drawers
Change your mindset
Language: instead of “junk drawer” –> utility drawer
Separate by piles: belongs here, somewhere else, in trash
Put like things together
Free 💰money💸 drawer: coupons, 🎁gift cards💳
💊Medicine💉 cabinet: only keep stuff you use ~ so everything is easy to find (reduces you buying extra)
Less Mess = Less Stress
💝Heart💖 will 🎼sing🎤 w/ 🌈joy🌞when you get rid of the clutter
Create space that reduces stress
📅Everyday for 6wks: declutter, exercise, diet plan 📆

* Lose the Clutter, Lose the Weight: Stress-Reduction Slimdown by Peter Walsh📚

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