elainedispo

Workout Wednesday: Beautify Your Thighs!

In ♥ & Soul, Beauty Tuesday, Community, Health, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 04/01/2015 at 10:00

Happy April Fools’ Day! Rather than joke and be broke (can’t quit my day job), how about I share the wealth of health?

While styling your hair, you might as well knock multiple birds ~ or in this case, leg muscles ~ with one stone and be bad to the bone* and rock solid!

10-20 reps while you heat-dry or iron each section:

  • squats (alternate sets of narrow, wide, plié)
  • lunges (sets of the same leg, then switch)
  • glute lifts (alternate between each leg)
  • knee raises (alternate between each leg)
  • thigh raises (sets of the same leg then switch)
  • calf raises (both legs at the same time)

Your thighs look like sweet potato pies!

That was a line from my fellow trainer‘s brand-spankin’ new single, 1994

This jam makes me want to dance ~ so now I can get my ♥cardio♥ on!

* #DISPObustAFlow

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