elainedispo

Floral & Foodie Friday ~ Earth Day Edition: Prime Produce 

In ♥ & Soul, Community, Floral Friday, Foodie Friday, Health, Home Sweet Home, Public Interest, Relationships, Weekly Wonders, What's Hot, Yours Truly on 04/24/2015 at 21:00

Happy Belated 🌍Earth🌎 Day!

Dispo Garden

In spirit of conserving our Mother 🌏Earth’s resources, here’s a pano photo📷 that shows part of my 🏡parents’ 🌳garden, filled with 🌹roses🌷 of different 💐colors! The Folgers coffee☕️ canister stores soil, 🍳egg shells🐚 and other particles for the compost to restore their 🌲land🌴 and produce fresh 🌿plants!

Plus, here are my favorite fruit and veggies:

😎Elaine’s TOP 50 Preferred Produce🔗

Vegetables 

Asparagus (A, E)
Basil

Beans: black, kidney, lima, white, etc.

🔔Bell pepper*: red, green, yellow (C, a)
🍢Bok choy*
Broccoli (A, C, E, c)
Carrots* (A) 👓👀
Cauliflower (o3) 
Celery*
Cilantro / Parsley
🌽Corn (E)
🍆Eggplant
Green Beans
Kale (A)
Lettuce*: Romaine
🍄Mushroom*
Peas
Pepper: Habanero, Jalapeño, Poplano
Potato
🎃Pumpkin (A)
Spinach* 👊💪
🍆Squash (i.e., Zucchini) (A)
🍜Sugar Snap Peas
Sweet Potato (A)

🍲 Water Chestnut

Fruit
🍎Apple* : Golden Delicious, Fuji🍏
🍑Apricot (A)
Avocado* (E, o3)
🍌Banana*
Berries: Blackberry, Blueberry (C, a) 💡💭
🍈Cantaloupe (A)
🍒Cherries (C)
Coconut
Cranberry (a)
Grapefruit: Ruby Red (C)
🍇Grapes: Concord
Kiwi (C)
🍋Lemon* (C)
Lime (C)
🍊Orange (C) 👓👀
Papaya*
🍑Peach (A)
🍐Pear
🍍Pineapple (C)
Plum
Pomegranate (C) 💡💭
Raspberry (a)
🍓Strawberry (C, a)
🍅Tomato: cherry, Roma (A, C)
🍉Watermelon (A)
*Year-round/Non-seasonal🍀💐🌿🍃🍁🍂❄️⛄️
(A) VitA/beta carotene: skin & nails💅
(B) VitB: skin & nails💅 ~ 🍣meat🍗 & dairy
(C) 🍊🍋VitC: 💁hair, skin & nails💅
(D) 🌞😎VitD: 💁hair & nails💅 ~ 🐠proteins
(E) VitE: skin ~ fruits, veggies & nuts🌰
(c) 🍶🍼Calcium: 💁hair & nails💅 ~ dairy
(o3) Omega-3 fatty acids: skin
(a) Antioxidants: 💁hair & skin
(zi) Zinc & iron: 💁hair, skin & nails💅 ~ prot.
👓👀 Eye Health
💡💭 Memory
👊💪 Strength
Bibliography
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: