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Archive for August, 2015|Monthly archive page

Floral Friday: Hilltop Home & Garden

In ♥ & Soul, Community, Floral Friday, Health, Home Sweet Home, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Yours Truly on 08/28/2015 at 04:44

During my bday vacay last week, I visited a home that is among my fondest memories:

my beloved soon-to-be (in 2½ weeks) Birthday Girl aunt’s estate!

Not only am I a fan, but apparently and rightfully so, her community also is as well because both

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in The Baltimore Sun☼ 

The highlight of my stay was when I sat in my Tita Fe‘s gourmet kitchen with Mami Aya, her siblings and their spouses ~ during which my MD aunts and uncles, who included

  • Tita FeTito Rudy (my mom’s oldest sister and her husband)
  • Tito RobertTita Yollie (my mom’s youngest brother & his wife)

each endorsed me for my PhD ~ providing their sound advice that I’ll take with me as I progress toward my doctoral dissertation defense.

 4:44 ~ make a Bday/BTS wish!!! ✌

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Thirsty Thursday: Lead Me LORD

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Thirsty Thursday, Throwback Thursday, Travel, Weekly Wonders, Workin' Woman, Yours Truly on 08/27/2015 at 05:55

Before Back-to-School

ACU Athletics

S is for … Spiritual * Scripture * Sports at the 1st school for my doc research!

I went through a few Bible reading plans:

Our Blessed Mother

Our Blessed Mother shrine at my aunt’s garden pond during my bday vacay

Find Purpose in Your Work

  • 1 Samuel 3:7
  • Ephesians 1:9
  • Luke 24:28
  • 1 peter 4:10
  • Genesis 12:1
  • 1 Corinthians 9:12
  • James 1:17

Lessons learned: Glorify GOD through the gifts with which He has blessed us, according to His plan

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… Do small things with great ♥love. ~ Mother Teresa

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For Leadership Effectiveness

  • 2 Timothy 3:16-17
  • Deuteronomy 17:18-20
  • Joshua 1:8
Pope Francis

Pope Francis, courtesy Catholic Relief Services

Good for Business: Devotions from Time of Grace

  • 2 Thessalonians 3:11-12
  • James 5:1-4
  • Titus 2:9-10

†Lesson learned: Serve with care and respect for others

TBT: Reyes Family

Throwback Thursday: There are 2 things you should practice in life: #gratitude & #forgiveness ~ Dr. Fe Reyes-Dollete #WordsOfWisdom from my Tita who wants us to uphold our family’s #legacy #TBT #ThrowbackThursday #ReyesReunion * #BirthdayTrip2015 #HappyTrip * Lolo Tico & Lola Rosa🌹 • Titas Fe & Aida • Mami Aya • Titos Art & Dr. @robert_chief_cpd #OurBlessedMother #FamilyTree #garden #love #Filipiniana #MagandaKaTalaga #MahalKita ☝🏽️✌🏽️🙏🏽👏🏽🌠🌟⭐️✨💫👑💐🌳🏡💝💖💟💗💓💞💕❤️💛💚💙💜

If I’d make time to teach Religious Ed again this year, I’d so show (& ♪sing♫ along) this to my Cathechism students:

5:55 ~ make a Bday/BTS wish!!! ✌

Workout Wednesday: GSA is for … 

In ♥ & Soul, Community, Health, Home Sweet Home, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workout Wednesday, Yours Truly on 08/26/2015 at 11:11

Gwen Stefani🎤 Abs & her Gun🔫 Show Arms💪🏽

This No Doubt singer rocked out her voice🎵 & her bod🏄 (i.e., classic crop tops in the mid-90s to expose midriffs) 2 decades ago with her breakthrough 📀single, I’m Just a Girl🚺* ~ which is featured on

Gwen Stefani

Gwen Stefani the *HOTTIE*

Regardless of reports on her separation from Gavin Rosdale of Bush, this 🎼rockstar’s still got it ~ from raising 2 boys, still singing🎶 amazing solo or otherwise & looking dayum good + influencing fashion👛 (i.e., her iconic 👑bindi) including super shoes👢 like stilettos👠

How does she stay so 👙svelte? Where does she seek her sweet escape for a hot physique?

📺Take a look👓 for yourself: she does mad push-ups! 🚻*

Push-ups are the ultimate toning move because they work your upper bod & core stability for strength & balance!

Gwen Stefani Push-Ups

Gwen Stefani can work her body

Gwen Stefani Push-Ups

Check out Gwen‘s form

Gwen Stefani Push-Ups

… All the way down, nose to the ground!

I dare you to do these pushUPs to Settle DOWN♪ ~ the 1st No Doubt single after she flew solo for awhile

🙅🏻Rough ‘N’ Tough👊🏽 Recommended Routine: 100 GSAs (Gwen Stefani Abs & Arms) = 100 Push-Ups {20 reps each of the following}

  • Full Plank Chest Push-Ups
  • Full Plank Tricep Push-Ups
  • On-Your-Knees Chest Push-Ups
  • On-Your Knees Tricep Push-Ups
  • On-Your-Knees Super Push-Ups 💥
Gwen Stefani Kicka**

Gwen Stefani up & ready …

Gwen Stefani Kicka**

… Set …

Gwen Stefani Kicka**

… Go!

Gwen Stefani Kicka**

Gwen Stefani kicks some serious booty!

📖Definitions for the Definition

  • Full Plank: on palms & toes
  • Chest: wide grip 👊🏽
  • Tricep: narrow grip 👐🏽
  • On-Your-Knees + ankles crossed 🙅🏻
  • Supers: clap as you push up 👏🏽

👋🏽Hollaback👊🏽, Girl! This $#!+ is bananas ~ B-A-N-A-N-A-S🍌 

Gwen Stefani 4am

♫Gwen Stefani‘s 4am♪ ~ I’ve been staying up ’til 4am🕓 working on my dissertation lately & want to cut my hair like hers after I graduate & donate!

11:11 ~ make a Bday/BTS wish!!! ✌

Beauty Tuesday: HK Edition ~ PS is for …

In Beauty Tuesday, Higher Ed, Pro-DiSPO, Public Interest, Technology, Weekly Wonders, What's Hot, Workin' Woman on 08/25/2015 at 22:22

Mad for #Plaid#🏁 & •Polka Dots•👙 again + Skirts & Sandals + Stars & Stripes + ~OO~specs~OO~ for Scholar Mode!

Hello Kitty in the House: Fashion Forward with Sanrio HK tops paired with plaid Esprit skirts {camisoles layered underneath by Express} | Still sporting sandals as we transition from the ☼summer: blacksplaidssolid shades

Now that 🍎school is in session🍏 (never🚫 🚦stopped🚥 for yours truly the professor and scholar), PS also is for …

📅Planning / Scheduling📆

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Which keychain should I hook to this Sanrio Keroppi planner zipper? * Dallas Cowboys * Dallas Mavericks * Luke Bryan * Office Depot *Star* Teacher 🎒🔑🏈🏀🌠

Ever since I was in elementary, I enjoyed organizing my planners📒 & came across several agendas from grade school, junior high & h.s. while spring🍀 cleaning & decluttering📦 ~ including 1☝🏽️ worth saving!

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Glamming up with pens: animal prints from when I traveled for my doc research (I was giving them away to participants in my survey ~ male athletes didn’t want to keep them)

I’ve already set my 🍁semester🍂 wardrobe👗 (by listing dates & outfits in my iPhone📱 📓notes) ~ yet there’s something about penning✒️ important 🎓events.

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My 1st academic month filled up quick… Yikes! Please disregard my birthday age ~ my brain must be fried from my dissertation focus that I actually entered 1yr older than my real age. #smh 📅💡🍳💫🎉

Since I don’t have much time to hand write📝 everything (or fund$💰 to $pend💸 oodles on a planner), I took the liberty🇺🇸 of typing📲 this term’s items (complete with my endearing 😍emojis) to print📇 from my phone📳 + personalizing each month with 📷photos ~ then I’ll color-coordinate with my gel pens to add anything else!

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Thanks to our office stores ~ where I used to go when they held the annual Teacher Appreciation Breakfast ~ we have discount$ & reminders! I’ll be sporting my agenda with my *Independence Day* tote that’s appropriate for all seasons ~ especially when school‘s in sesh!

To-Do Tip: Treat your schedule like a grocery 📋list✅ on the day/week/month (depending on how far in advance you prefer to plan) of your booked📚 priorities & events ~ DON’T add➕ anything else that’ll allot more time unless

  • It has to do with reaching your 🌈goal🏆 &/or
  • Involves someone you 💝care💖 about

Now I’m also ready with next year’s creative 📆calendar!

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FYI: YES, since I’m so fly, I post photos of yours truly … Can’t help being confident + happy & healthy ~ a beauty#DISPObustAFlow#FoSho

P & S also are for …

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  • Sakroots purse in paisley & peacock print from Mami Aya that promotes Peace✌  as its signature

+ is perfect to pair with purple & the whole rainbow + my stars tote bag for school 🙂

Sakroots

I wanna feel the air, I wanna feel the breeze {Treehouse leaf keychain}

  • Smithsonian pasalubong (gifts) from Nanay
Smithsonian

Cherry Blossom earrings bedazzled with Swarovski crystal elements * lucky♣ jade bracelet * collector’s key chain

  • Sally Hansen Miracle Gel Top Coat to amp the *Staying Power* ~ to seal & protect nail color
Sally Hansen Miracle Gel

I’m topping off my mani with this Miracle Gel by Sally Hansen ~ there were 2 top coat options (I went w/101: the 1 that didn’t specify same-brand gel color)

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Thanks to my Titas for the birthday gifts: Auntie Yollie for convertible shawl + Auntie Susan for dinner party & manicure! #MaramingSalamatPo #MagandaKaTalaga #ReyesReunion #BirthdayTrip2015 #pasalubong #BackToSchool #BTSmani #BTSready🎈🎁🎂💝🎀💅🏽💃🏻🍎 🌺🌴

  • + Convertible Shawl as pasalubong from my other Auntie!
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#BirthdayBrunch #SundayBrunch #SundaySelfie w/my #Bestie #BestieBrunch #BestieSelfie #SelfieSunday #SippySelfie #SippieSelfie ¡Muchas gracias, mi querida! #TrueBlue #ALLweatherFriend #DoubleETeam #EasygoingEvie #ExcitedElaine #EvangelistEvie #EducatorElaine #Fajita #Fiesta #NoSiesta #SeñorFrogs #Mariachi #Mojito #KDivertido #DISPObustAFlow 🎈🎂🎆🎇🎊🎉😍💝🎀🎁🌞🍹👏🏽💋🌠🌎🏆🙆🏻🙅🏻🙋🏻💁🏻🙏🏽☝🏽️✌🏽️🐸🎺🎻🎤

  • Sunday Brunch + Sunday & Sippie Selfies with my Bestie who celebrated my Bday w/me! #Salud
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†GOD 1st, family 2nd, work 3rd ~ Evie Bruno my #BestieO #DISPObustAFlow My #Bestie baked me #BerryGood #BirthdayCake & showered me w/ #BirthdayGifts + sang #FelizCumplé to complete my bday #BusyBees #BumbleBees #daisies #posies ¡Muchas gracias, mi querida! #TrueBlue #ALLweatherFriend #DoubleETeam #EasygoingEvie #ExcitedElaine #EvangelistEvie #EducatorElaine #SundaySelfie #SelfieSunday She’s doing the #LeadershipPractice from my #DocResearch of #EnablingOthersToAct w/ #PhotoAccessories brand new #TiffanyBlue #BreakfastAtTiffanys #QTforTheseBesties #SnapHappy #CamHappy #FamHappy 🎈🍓🍰🎂🎆🎇🎊🎉😍💝🎀🎁🐝🌼💐👏🏽💋🌠🌎🏆🙆🏻🙅🏻🙋🏻💁🏻🙏🏽☝🏽️✌🏽️🎓📊📉📈📖📲📱📷📹🎥👯

+ Sleep!!!

Despite my best efforts to hit the sack early during my sabbatical, I spent the week before my bday/vacay staying up ’til 4am working on my dissertation then awoke at 4am on my flight days.

Time for a new routine … Evie to the rescue with this tip from one of our fave artists:

 

22:22 ~ make a Bday/BTS wish!!! ✌

Mellow Non-Manic Monday: Happy Trip

In ♥ & Soul, Beauty Tuesday, Community, Higher Ed, Home Sweet Home, Manic Monday, Movie Monday, Pro-DiSPO, Public Interest, Relationships, Study Saturday, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 08/24/2015 at 15:33

🌈Happy 1st Day of School!🌅

Before this Fall term and my Birthday, I was able to travel for my recent family reunion!

Golf Backyard

☼#SundayFunDay just what I need: brief breather from my doctoral dissertation #FreshAir #AllTheGolfBallsICanHit #UnclesBackyard = #BombDotComb #BirthdayTrip2015 #RnR #ReyesReunion + #SelfieSunday “Ate” Elaine at “Auntie” Mary Jean a.k.a. “Tita” Inday! Yes, I’m older than my gorgeous aunt & about to be more w/my bday next wkend! #Countdown2theBiG #MagandaKaTalaga #SundaySelfie #WorkingOnMySwing #GoingGreen #GoingWithTheFlow #ChillaxinMellow #DISPObustAFlow🌞🌼🌻🌅⛳️ 🎓💣👑💁🏻

If you’re a passenger on the road🚙 or in the 🌌air, my tip would be to tote👜 yourself with

  • 🎥Films (saved on your digital device or DVDs💽 if you have a portable 📻player)
  • 👓Literature (electronic📳 or in 📇print)
  • 🚘Travel🚗 💞workouts💓 (do with what you got or follow along videos)
Birthday Books

Regardless of my so-called 🌴R&R, as a mad 🔭scientist🔬 I couldn’t resist bringing 💼study📖 materials!

While many may be 🚢traveling🚤 around Labor Day since the 🌼summer-to-school🍎 transition, I’m taking every single off day to work on my 💻dissertation📇 ~ which was the story of my life throughout the second 1/2 of this past 🌿summer. Now that the we’re back into the swing, I’ve resumed teaching🎓 and really need to set aside extra time exclusively for my 📜paper

Before returning to the college🏤 for 🍁fall🍂 term, my parents flew✈️ me to visit family as my 🎈🎁💝🎂birthday🎆🎇🎊🎉 trip! Despite needing a  brief 🌴vacay getaway, I still reviewed👓 and revised✒️ my draft📝 every single day, whether in flight🚁 or during down time.

However, I still had plenty of entertainment🎬 on my 📱iPhone, laptop and hard copy📚 to keep me occupied while I was in the friendly skies🌐 or on my own:

Birthday Gifts

My birthday pick-me-ups before my trip

I would’ve added more movies🎥 to the mix, but not all of my apps📳 are up to par. Either way, I stayed occupied when I wasn’t 😲😵asleep😴💤 or visiting with my relatives ~ my Mami Aya‘s siblings for their reunion (that was the plan, but I ended up just referring to those at bedtime and did my dissertation during the day)!

Plus, I packed👜 light💡 with only one pair of shoes👡 to match my 👗outfits!

MD Vacay OOTDs

Paired both of these OOTDs with white sandals before Labor Day! Skirts and scarves galore! 👛🎒

And accessoried accordingly, of course!

Ahoy Anchor

My hat & scarf + earrings in anchor & sailboat steering wheel designs fit my trip theme nicely! 👒⚓️🚢🚤⛵️

If only I could take 🎓Grad📖 🐯Cat🐆 & 📊Stats📉📈 🐱Cat🐈 with me,

Pack Cat

They call me the Pack Rat … & I call her the Pack Cat! Along with my white sandals, I also packed my Guess? Beverly Hills white vachetta leather bag with rose gold hardware 😍😻🐯🐆🐅💼👜👒👡💝

They wouldn’t have fit into my carry-on luggage anyway ~ in which I followed my ☼summer☼ speech student‘s suitcase👜 demo speech🎤 tips!

Beauty Basics for on-the-go:

Fun ⌚️Times⏰ were in store ~ now I ☝🏽️aim🏀 to 🏆score!

#DISPObustAFlow 🎤

👣FYI: Happy Trip was a saying from my Lola 💐Rosa🌹 ~ my beloved maternal grandmother👵🏼

DFW-BWI

Btw, in between flights, I treated my layovers like shopping sprees and strolled the terminals like I was on a mall walk! Honest & Benefit kiosks * Dallas Cowboys store * Mini *Starbucks$ Lovers♥

3:33 ~ make a Bday/BTS wish!!! ✌

Motivational Movie Monday: TV Professors

In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Motivational Monday, Movie Monday, Pro-DiSPO, Public Interest, Relationships, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 08/24/2015 at 06:45

Happy 1st Day of School (for my students + others out there)!

As I’ve been ready for the fall term since this past spring ~ when I revamped my syllabus, & my wardrobe has been planned for awhile now ~ I’ve happily hitched myself to my dissertation, so I’m challenged with breaking away from my “spouse“!

Of course, I’ve also played my collection of movies & shows in the background + to motivate yours truly the teacher

My 2 favorite sitcoms of all time:

Friends & HIMYM

I actually share common careers with my least favorite main characters from both:

  • Dr. Ross Gellar from Friends
  • Ted Mosby from HIMYM

We 3 all teach at the college level!

 Dr. Ross Geller

That’s basically the extent of it. Although their 2nd best friends/players are the ones who I favor the most (as characters & the actors who played them) ~ I’m not like either 1 of them

 Joey Tribbiani

  • Joey Tribbiani from Friends (who “doesn’t share food”* ~ but apparently didn’t mind sharing his women ~ I also watched his name-titled spin-off to keep me entertained during graduate school a decade ago that co-starred this chick from The Sopranos as his big sis)
  • Barney Stinson from HIMYM (who can resist this tailor-made “awesome” * “legen-wait for it-dary” * “Suit up!” * “Challenge accepted!” + author of The Bro CodeThe Playbook ~ both of which I have as audiobooks on iTunes)

How about you? Which character(s) do you admire the most? Who remind you of yourselves?

Are you a Ross/Ted (since they’re similar)?

  • Do you tend to correct people on their grammar or their pronunciation of certain words?
  • Do you go out of your way to impress a woman of man (depending on which way you swing)?
  • If YES to the above, have you worn something outrageous to impress said woman or man? (Think: Ross‘ leather pants that he tried to remove with powder & his Casper the Friendly Ghostscary white teeth or Ted‘s red boots that were featured on his ex-fiancé’s baby’s daddy-turned boyfriend-then husband’s movie, The Wedding Bride)

No offense, but I wouldn’t want to be that guy ~ the one who is nit-picky about people’s grammar. However, I must be when I grade or copy edit (just not as much in my personal relationships)!

 HIMYM DVDs 

Are you a Joey or a Barney?

  • Do you scheme to score your latest conquest?
  • Are you clever (like Barney), or clueless (like Joey)?

*Speaking of Joey not sharing food, here’s a fave food parody from the Fung Bros ~ who film on all things Asian ~ that was released exactly 1 year ago on my birthday

Foodie Friday: HD is for … 

In ♥ & Soul, Community, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 08/21/2015 at 10:35

🎈🎁HBD💝🎂 to 🎀🎆🎇🌠yours💫✨🎊🎉 truly 👉🏽 this DISPO!!!

Good thing that this Birthday Girl consumes another D: 🍊Vitamin D!!

🌅My fave Vit-D source: ☼sunshine☼!🌅

Context Media Health

According to Context Media Health, Mushrooms offer Vitamin D, as opposed to other produce!

Right on point with these wraps that include Vitamin D-rich 🍄mushrooms!

  

H is for: Happy😍  

& 😎Happy 🍝Pasta & Veggie (including 🍄Mushroom) Melt with 🍞Breadstick Smile😄

H also is for: Healthy & Homegrown!

Celery

Growing celery in my own home! 🌿🏡

Fruit: Pears🍐 from our backyard tree🌳 & Homegrowing Pineapple🍍 • Celery🌿 • Romaine Lettuce🍃

Happy Healthy Sweet Treats🍧 for my 🎂Birthday

Fruity Feast

😀Smiling

  

Dream Ice Cream

Dream Team Ice Cream: 1/2 Banana + 1TBS Lite Cool Whip + ½-TBS each Cookie Butter & Cookies & Cream Cookie Butter + ½-TBS each Pecan Chips & Chopped Walnuts + 1TBS Angel Flake Coconut 🌈🏆🍨🍌🍦🍪🍫🌰

H also is for …

H2O conservation: we drain dish water from the kitchen sink into a bowl, then pour it into buckets for our grass during the drought!

Back to the D …

Interesting timing that after I received my reminder to consume Vitamin D, an encore episode📺 of Dr. Oz features that problems caused by not getting your Vit-D intake and solutions to improve our health!

Vitamin D Combats

Excuses for Minimal Vitamin D

  • Working inside 💼
  • Live north of Atlanta where sunlight is deprived 🌆
  • Not eating enough food with Vitamin D 🍶

Lack of Vitamin D Links to …⬇️

  • Dementia
  • Thyroid Conditions
  • Trouble Sleeping
  • Blood Pressure
  • Depression

Needs

  • 1K units💊 minimum –> recommended 2K
  • Right dose: starting points 1,000 IU multi, up dose if symptoms don’t improve in few mos 💉

*Reference📺

  • 📲Context Media Health. (2015). Text message notifications.
  • 😷Dr. Oz. (2014). The Vitamin Americans Aren’t Getting Enough Of.”

Addendum

Vacay Pizza

Deluxe Pizza to kick off my Vacay ~ complete w/Mushrooms for Vit. D!

MORE Mushroom Madness

HBD at Fazoli's

*Papa Jun* read my mind before I did: Fazoli’s ~ that includes Vit.D-rich Mushroom Ravioli ~ on the brain for my Bday! #StudyBreak Added BONUS: my dream Nutella Cheesecake

Thirsty Thursday: Evangelist Catholic

In Higher Ed, Pro-DiSPO, Public Interest, Technology, What's Hot, Workin' Woman on 08/20/2015 at 08:00

The best Catholic💒 examples on Evangelism who I’ve observed have followed these guidelines on 📺EWTN

Be more Sacramental🍷

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Attend Mass💒 regularly

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Be an Engaged Catholic✌🏽

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Teach Sacramental instruction 📜

Catholics Come Home on EWTN

Workout Wednesday: POP ’em Abs

In ♥ & Soul, Community, Fitness Friday, Health, Home Sweet Home, Public Interest, Relationships, Technology, Travel, Weekly Wonders, What's Hot, Workout Wednesday, Yours Truly on 08/19/2015 at 05:25

Cassey Ho knows how to make fast fab abs, but this Dispo must melt the flab!

Even though I’ve scored a strong core, how can I show it off when the muscles may lay beneath fat layers?

Now I have both Blogilates official DVDs: the Original & Flat Abs Fast!

As I’ve done many techniques to tone up my tummy and slim those obliques, I’ve added this newest DVD to my mix:

 

I swear: I have more than enough exercise moves from Blogilates to last me all year ~ I must make the time to do them!

Cassey Ho took this ab blast to the beach!

This packaged deal promotes 3 10-min. routines:

  • Total core
  • Lower back
  • Obliques

This *oGorgeous* face is *POPpin’* over the place

(: POP Pilates for miles & smiles 🙂

Working Woman Wednesday: PhD Pro 

In Community, Higher Ed, Pro-DiSPO, Public Interest, Technology, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 08/19/2015 at 05:00

As I aim to reach my terminal degree🎓 🏁finish line, what more will be in store?

I’ve even already set out what I’m wearing👗 that day! 📊

When I was recommending 👔suitable “Dress to Impress for Success” wear 👊🏽 to my students for their mock 💼interviews, I actually received this timely article (that included a Clueless 👛cameo) written that same week that also somehow inspired my ☼summer☼ theme! ⚓️

 

The professional who wrote it📓 just released her book📖 15 days ago!

 

 

💺The Professor Is In📰

 

  

I’m toting this on my trip to start preparing my career prior to completing my PhD!