elainedispo

Workout Wednesday: GSA is for … 

In ♥ & Soul, Community, Health, Home Sweet Home, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workout Wednesday, Yours Truly on 08/26/2015 at 11:11

Gwen Stefani🎤 Abs & her Gun🔫 Show Arms💪🏽

This No Doubt singer rocked out her voice🎵 & her bod🏄 (i.e., classic crop tops in the mid-90s to expose midriffs) 2 decades ago with her breakthrough 📀single, I’m Just a Girl🚺* ~ which is featured on

Gwen Stefani

Gwen Stefani the *HOTTIE*

Regardless of reports on her separation from Gavin Rosdale of Bush, this 🎼rockstar’s still got it ~ from raising 2 boys, still singing🎶 amazing solo or otherwise & looking dayum good + influencing fashion👛 (i.e., her iconic 👑bindi) including super shoes👢 like stilettos👠

How does she stay so 👙svelte? Where does she seek her sweet escape for a hot physique?

📺Take a look👓 for yourself: she does mad push-ups! 🚻*

Push-ups are the ultimate toning move because they work your upper bod & core stability for strength & balance!

Gwen Stefani Push-Ups

Gwen Stefani can work her body

Gwen Stefani Push-Ups

Check out Gwen‘s form

Gwen Stefani Push-Ups

… All the way down, nose to the ground!

I dare you to do these pushUPs to Settle DOWN♪ ~ the 1st No Doubt single after she flew solo for awhile

🙅🏻Rough ‘N’ Tough👊🏽 Recommended Routine: 100 GSAs (Gwen Stefani Abs & Arms) = 100 Push-Ups {20 reps each of the following}

  • Full Plank Chest Push-Ups
  • Full Plank Tricep Push-Ups
  • On-Your-Knees Chest Push-Ups
  • On-Your Knees Tricep Push-Ups
  • On-Your-Knees Super Push-Ups 💥
Gwen Stefani Kicka**

Gwen Stefani up & ready …

Gwen Stefani Kicka**

… Set …

Gwen Stefani Kicka**

… Go!

Gwen Stefani Kicka**

Gwen Stefani kicks some serious booty!

📖Definitions for the Definition

  • Full Plank: on palms & toes
  • Chest: wide grip 👊🏽
  • Tricep: narrow grip 👐🏽
  • On-Your-Knees + ankles crossed 🙅🏻
  • Supers: clap as you push up 👏🏽

👋🏽Hollaback👊🏽, Girl! This $#!+ is bananas ~ B-A-N-A-N-A-S🍌 

Gwen Stefani 4am

♫Gwen Stefani‘s 4am♪ ~ I’ve been staying up ’til 4am🕓 working on my dissertation lately & want to cut my hair like hers after I graduate & donate!

11:11 ~ make a Bday/BTS wish!!! ✌

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