Archive for October, 2015|Monthly archive page
athlete satisfaction , Doctor of Philosophy , Doctor of Philosophy degree , doctoral candidate , Doctoral Degree , doctoral student , flashback , Flashback Friday , leadership , leadership satisfaction , Leadership Studies , Ph.D. , PhD , philosophy , scholar , scholarship , strategic , strategies , strategy , student , student-athlete , students , study , tactic , tactics , throwback , wayback
In ♥ & Soul , Community , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Study Saturday , Throwback Thursday , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 10/30/2015 at 23:30
I’ve advanced from my committee to full faculty defense !
As I prepare for my first round of presentation (s), I connect the actual theories of my dissertation study with reaching this ultimate finish line of achieving my doctoral degree …
What Worked for Me?
Exemplary Leadership Practices
Flashback Friday : Acting out a skit for our doctoral program ‘s first Halloween luncheon! This was a nice mid-term break from our heavy course load to have fun!
Speaking of PRACTICE , practicing indeed makes perfect in many ways:
from doing Tae Bo
to running through my presentation on my own and with my chair
Athlete Satisfaction
Satisfaction with Strategy, Ability Utilization plus Training and Instruction ~ taking the tactics necessary to sticking with the program : my professors emphasized our strengths plus accommodated to our audio, visual and kinesthetic learning stylesSatisfaction with Team Integration and Personal Dedication ~ I was blessed to part of a study group who collaborated well and helped out each other , plus when I felt overwhelmed with test anxiety (so I should empathize with my students who experience speech anxiety), I’d work out {Exhibits A and B} to boost and induce my confidence
* Example: When we took our written first-year luminary comprehensive examinations , I saw my fellow physically active classmate stretching, so I also moved my muscles to bring blood flow to my brain , and during our breaks, I’d step outside the academic building for fresh air and relaxing at the gazebo to clear my head
Plus, I’ve considered mistakes that I’ve made that potentially could have set me back from reaching my goal
What Did NOT Work for Me?
I lost sight of my “prize” when I focused on external forces, such as a social life or romance ~ which probably would’ve been effective if I had a supportive partner
Reflecting on my growth through this process has made me stronger as a productive person in society, but most of all: one who gives my gifts to GOD !
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In ♥ & Soul , Community , Fitness Friday , Foodie Friday , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 10/30/2015 at 09:00
While trick-or-treaters may be house-hopping and candy-popping this weekend, I’ll continue consuming my healthy supplements on the ☼daily!
Ginkgo Biloba mental focus
Centrum VitaMints®
I’ve come a long way since my childhood Flinstones chewables ~ which I doubt are the best bet for my teeth with the acidity
I’m still not a fan of swallowing tablets without having water and food in handy
Therefore, I’m all about double-duty of fulfilling my ☼daily☼ needs while freshening my breath !
Of course, I don’t skimp on the actual food that I need to fuel my brain and body ~ which I’m actually including in an analogy between my marathon and my main statistical method (multiple regression ) for my doc research !
Study Mode Trail Mix26.2-mi. course and my mind through my dissertation process , they were the main feature of this snack combo for the crunch + the Pumpkin Spice flavor along with the pumpkin cookies & candy , as well as more chocolate to cover these Brookside blueberries that also benefit the memory !
Speaking of my race, although I haven’t run as many long distances in awhile, I’ve fit in mini drills to keep my energy levels high while I’ve been drained from my dissertation , a.k.a., my doc docs …
During my dedicated eating time (yes , I must make a meal break away from my computer, according to my Bestie Evie birthday advice ), I actually HIIT before I sit!
While I wait for my chow to cook ~ simmering in the crock pot, boiling on the stove, or nooking in the oven/microwave/toaster ~ I do the following quick set(s), to induce more calorie-burning even after I’m done exercising:
Standing ♥Cardio♥
Floor/Mat/Carpet Core
More ♥Cardio♥
Dance
Stretch
Relieve those muscles computer desk and before sitting down to eat
Happy Early Halloween, All †Saints’ Day y el Día de los Muertos! ✌
animal , animals , Annie , Asia , bath , bath time , bathe your cat , bathing your cat , Cat , cat bath , cat benefits , Cat Day , cat nap , CATch of the Day , cats , catsentials , champ cat , champ cats , companion , companions , companionship , costume , cow cats , Cowboys fans , Dallas Cowboys , Dallas Cowboys fans , demo , demonstrate , demonstration , demonstration speech , demonstrative , demonstrative speech , Double A Team , Elizabethan collar , Elvis , Elvis jump suit , Elvis Presley , Feline , feline fam , feline family , felines , fix , fixed , fur babies , fur baby , grad cat , Halloween , Halloween costume , Happy National Cat Day , holy cow , holy cow cats , how to bathe your cat , how-to , how-to speech , Howl-o-ween , Howloween , informative speech , Lilo , Lilo & Stitch , Lilo and Stitch , National Cat Day , paw , paws , pet , pets , Purrfect , purrfect moment to paws , spay , spayed , stats cat , step-by-step , Stitch , Sweet Annie , throwback , Throwback Thursday
In ♥ & Soul , Community , Feline Friday , Home Sweet Home , Public Interest , Relationships , Throwback Thursday , Travel , Weekly Wonders , What's Hot , Yours Truly on 10/29/2015 at 08:30
Happy National Cat Day!
PURRfect Moment to PAWS
CATch of the Day
Grad Cat First Halloween
Throwback Thursday : Asia Elvis jumpsuit so she & I could be Lilo & Stitch
Stats Cat
Throwback Thursdsay : My Loyal Royal Feline Annie
Bath Time ~ Baby Me & Mini Me
Throwback Thursday : Asia Annie
Speaking of cat bath time, here’s to hyping up my students ‘ upcoming Demonstration Speeches !
VIDEO
The same cat parent also shows the benefits of having our feline fam …
VIDEO
Happy Howl -o-weenTrick or Treat ?
Adoration , Adoration Chapel , Adoration Hour , All Saints Day , All Souls Day , Almighty Father , bless , blessed , blessing , blessings , cantor , Catholic , Catholicism , Chapel , Christ , Christ Jesus , Christian , Christianity , church , commentator , Día de los Muertos , energy , familia , family , fundraiser , fundraisers , generosity , generous , glorify , Glorify GOD , glory , God , GOD's calling , GOD's gifts , Halloween , Heaven , Heavenly King , Holy , Holy Hour , hymn , hymns , invest , invest energy , investment , Jesus , Jesus Christ , La Virgen de Guadalupe , lady , Lord , Nuestra Señora de Guadalupe , Our Blessed Mother , Our Lady , Our Lady of Guadalupe , Our Lady of the Lake , praise , Praise the LORD , pray , prayer , prayerful , prayers , praying , precious , Prince of Peace , PTL , read , reader , reading , readings , religion , religiosity , religious , ruega , Sacred Heart , Sacred Heart Catholic Church , Sacred Heart of JESUS , Sacred Heart Parish , saint , Saints , Scripture , scripture readings , serve , service , servitude , sing , singing , song , songs , talent , thirst , Thirsty Thursday , time , tithe , tithing , treasure , truth , value , values , Virgin Mary , worship , worth , worthy
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Thirsty Thursday , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 10/29/2015 at 08:00
T is for …
How do you use your †ime, †reasure (i.e., tithing) and †alen† in serving GOD ?
We all have unique ways that GOD has called us to serve Him and His people .
I also can continue glorifying GOD as I finish and use my doctoral degree !
Father Bob ✌PTL✌ in his latest greeting to me stands for:
¡Feliz Día de los Santos y Día de los Muertos!
1 Thessalonians , 1 Thessalonians 5 , 1 Thessalonians 5:14 , anticipate , anticipation , assignment , Bible , Bible passage , Bible passages , Bible verses , Biblical reading , Biblical readings , Book of 1 Thessalonians , Book of First Thessalonians , Book of Galatians , Book of Genesis , Book of Hebrews , Book of Romans , Book of Thessalonians , Career , celebrate , celebration , Christ Jesus , Dr. Grassi , First Thessalonians , Galatians , Galatians 6 , Galatians 6:10 , Genesis , Genesis 12 , Genesis 12:2 , Genesis 12:7 , give it all to GOD , God , GOD is Good , GOD is Good all the time. All the time GOD is good , GOD works in mysterious ways , gratification , Guts Grace & Glory , Guts Grace & Glory A Football Devotional , Guts Grace and Glory , Guts Grace and Glory A Football Devotional , Hebrew 6 , Hebrews , Hebrews 6:15 , Holy Spirit , I Thessalonians , I Thessalonians 5 , I Thessalonians 5:14 , instant gratification , Jesus , Jesus Christ , Jim Grassi , job , Letter of St. Paul to the Romans , Lord , love , love GOD , Love GOD Love People , management , passage , passages , patience , patient , People , pray , prayer , prayers , praying , reading , readings , reward , rewarding , Romans , Romans 8 , Romans 8:28 , Scripture , scripture reading , scripture readings , sense of urgency , serve , Thessalonians , urgency , urgent , virtue , wait , waiting , work , working , Working Woman , Working Woman's Wednesday
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 10/28/2015 at 03:33
Dr. Grassi scripture in sustaining patience :
Romans 8:28 ~ GOD works for the good of those who ♥love♥ Him ✌ Genesis 12:2 , 7 ; Hebrews 6:15 ~ Abraham receiving the ☼promise☼ later in life1 Thessalonians 5:14 ; Galatians 6:10 ~ Paul advising patience with other †faithful† people
I read his testament on patience yesterday, which was wonderful timing because it was just what I needed in multiple aspects of my life:
getting through my dissertation defenses
seeking a career advancement
dealing with difficult people
Before I read his passage, I realized how patience helped me through those obstacles mentioned above:
I received encouragement from my professors
I received my latest teaching assignment
I received a fresh perspective on someone
These were reasons to thank GOD!
When I went through my Confirmation classes, I sought patience as a virtue and still continue pursuing it through all aspects of my life. We live in a world of
instant gratification
sense of urgency
Yet …
If we patient ly wait, we’ll have more reason to ☼celebrate.
As we commonly say, and I first heard from my eighth grade math teacher:
Good things come to those who wait, for they will be ☼rewarded☼ ten-fold.
Plus, as my buddy, Big D has mentioned:
Anticipation creates ☼excitement.
Spiritual Sources
Aquaphor , beauty , Beauty Tuesday , dark circles , Eucerin , Eucerin Aquaphor , eyes , feet , gloss , glossy hair , glossy shine + nutrition , hair , hair care , hair gloss , hair nourishment , hair nutrition , hair shine , L'oréal® Advanced HairCare , L'oréal® Advanced HairCare Nutri-Gloss , L'oréal® Nutri-Gloss , L'oréal® Paris , lip , lip care , lips , Loreal , Loreal gloss , moisture , moisturize , moisturizer , nail care , nails , petroleum , petroleum jelly , shine , shiny hair , skin , skin care , tattoo , tattoos , under eye skin , under eyes
In ♥ & Soul , Beauty Tuesday , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 10/27/2015 at 10:00
Regardless of the season, we must treat our skin, hair and nails as we would our finest silk and favorite fabrics ~ with the best care!
One of my main go to basics: Eucerin Aquaphor
I dig the *NEW* Eucerin Aquaphor
Now here’s one of my newbies: L’Oréal® Nutri-Gloss Gylco-Silk
You too can score a *FREE* sample of L’Oréal® Advanced HairCare Ryan Reynolds wifey Blake Lively )
action , actions , admirable , air craft , air craft maintenance , Air Force , aircraft , aircraft maintenance , aviation , aviations , Basketball , car maintenance , Career , cherish , dad , Dallas Cowboys , Dallas Cowboys Cheerleaders , deed , did , do , doer , engineer , engineering , enlighten , enlightened , enlightening , enlightenment , ethic , ethical , ethics , example , fam , family , father , father figure , fond memories , Football , Fun , Fun Day , Fun Day Sunday , hard work , hardworking , honorable , influence , influenced , influential , inspirational , inspire , inspired , learn , learned , learner , learning , lesson , lessons , life , live , lives , love , maintenance , math , Memories , memory , military , moment , moments , moral , morality , motivate , motivated , motivational , NBA , NFL , noble , Papa , Papa Jun , paternal , paternal figure , paternity , Philippines , political , politics , pray , prayer , prayers , praying , precious moments , science , service , smart , sports , Sports Sunday , strong work ethic , Sunday , Sunday Fun Day , taught , teach , teacher , tennis , throwback , treasure , U.S. Air Force , United States Air Force , USAF , value , values , veteran , wisdom , wise , work , work ethic , working
In ♥ & Soul , Community , Home Sweet Home , Relationships , Sports Sunday , Sunday Fun Day , Travel , Weekly Wonders , Yours Truly on 10/25/2015 at 15:00
♪Happy ☼Birthday☼♫ to my Dad today!
Go, *Dallas Cowboys *
Just like any fortunate child who has grown up with a father or paternal figure, I feel extremely †blessed† and grateful to still have mine as a constant part of my life.
Papa Jun is one of the most well-rounded people who I know and admire:
Even as an adult, I still keep learning from my Dad, who always enlightens me everyday, through his example and his wisdom as a prayerful soon-to-be first-time grandfather with whom I attended Church today. Cheers, Pops!
Maligayang Bati, Papa Jun , at ♥Mahal♥ Kita!
✌ R.I.P., Flip Saunders of the NBA
almond , almonds , bar , bars , Blue Diamond , Blue Diamond Almonds , Blue Diamond Pumpkin Spice Almonds , cake , candy , cheese & macaaroni , cheese and macaroni , cheesecake , Chobani , Chobani Flip , Chobani Flip Greek Yogurt , Chobani Flip Greek Yogurt Pumpkin Harvest Crisp , Chobani Flip Pumpkin Harvest Crisp , Chobani Flip Pumpkin Harvest Crisp Greek Yogurt , Chobani Greek Yogurt , Chobani Greek Yogurt Flip , Chobani Greek Yogurt Flip Pumpkin Harvest Crisp , Chobani Pumpkin Harvest Crisp , Chobani Pumpkin Harvest Crisp Flip , Chobani Pumpkin Harvest Crisp Flip Greek Yogurt , comfort , comfort food , comfortable , comfy , cookies , cozy , dessert , desserts , eye candy , Fazoli's , finger food , flavor , flavorful , flavors , flip , Food , foodie , Foodie Friday , hot chocolate , hot cocoa , instant coffee , latte , M&M's PSL , M&M's Pumpkin Spice Latte , M&Ms , mac & cheese , mac 'n' cheese , macaroni & cheese , macaroni 'n cheese , macaroni and cheese , nut , nuts , Olive Garden , Olive Garden Pumpkin Cheesecake , pecan , pecans , Pepperidge Farm , Pepperidge Farm Milano , Pepperidge Farm Milano Pumpkin Spice , Pepperidge Farm Pumpkin Cheesecake , Pepperidge Farm Pumpkin Cheesecake dessert cookie , PSL , PSL M&M's , PSL Starbucks , pumpkin , pumpkin almonds , pumpkin cheesecake , pumpkin dessert , pumpkin dessert cookie , pumpkin dessert cookies , pumpkin desserts , pumpkin flavor , Pumpkin Harvest Crisp , pumpkin pie , Pumpkin Pie Quest Bar , Pumpkin Spice , Pumpkin Spice Latte , Pumpkin Spice Latte M&M's , Pumpkin Spice Latte M&M's exclusively at Target , Pumpkin Spice Latte M&M's Target exclusive , Pumpkin Spice Latte Starbucks , Pumpkin Spice Milano Pepperidge Farm , Quest Bar , Quest Bar Pumpkin Pie , salty , snack , snacks , spoon , spoon happy , spoon-loving , Starbucks , Starbucks instant coffee , Starbucks PSL , Starbucks Pumpkin Spice Latte , Starbucks VIA , Starbucks VIA Instant Coffee , Starbucks VIA PSL Instant Coffee , Starbucks VIA Pumpkin Spice Latte Instant Coffee , sweet , sweet tooth , sweets , Target , Target exclusive , VIA
In ♥ & Soul , Community , Foodie Friday , Health , Home Sweet Home , Public Interest , Relationships , Travel , Weekly Wonders , What's Hot , Yours Truly on 10/23/2015 at 11:00
What’s better than carving and painting jack-o-lanterns ?
Eating pumpkin … At least for yours truly!
I’ve already gone PSL
Pepperidge Farm Pumpkin Cheesecake dessert cookies & Pumpkin Spice Milano + Blue Diamond Pumpkin Spice Almonds from CVS Quest Bar Pumpkin Pie energy bar (which we used to give away from Pretty Fit Market Street
In fact, I used to buy a full pie for the fam to celebrate Halloween/Thanksgiving /my sis ‘ birthday since college
(the Fazoli’s Ghirardelli
I’m flip ping over this YOLO –yo !
TGIF *Friday Night* Addendum
Now I’m somewhat relieved that this weekend’s Halloween party has been canceled/postponed due to t-storms (Hurricane Patricia’s just further down south) ~ so in addition to preparing for my next round , I also can have some down time …
Bring on the cozy comforts of hot cocoa & mac ‘n’ cheese , please!
beauty , Beauty Tuesday , butterfly , butterfly sleeves , fashion , fashionista , Filipina , Filipinas , Filipiniana , Filipino , Filipinos , First Lady , First Lady Imelda Marcos , heel stopper , heel stoppers , heels , High Heeler , Imelda Marcos , in style , mestiza gown , on-trend , Philippine , Philippines , Philippines First Lady Imelda Marcos , Pilipinas , Pinay , Pinays , Pinoy , Pinoys , shoe collection , shoes , skinny heels , Solemates , Solemates High Heeler , Steel Butterfly , stilettos , style , stylin' , styling , stylista , trend , trending , trendsetter , trendsetting
In ♥ & Soul , Beauty Tuesday , Community , Home Sweet Home , Public Interest , Relationships , Travel , Weekly Wonders , What's Hot , Yours Truly on 10/20/2015 at 10:00
Here’s a hint of what I’ll be this Halloween …
Clue: She’s known as the Steel Butterfly scared off the Beatles Philippines never ever to return.
After winning the costume contest these past couple of years, will I come back for a 3-peat , suggested my boy *USMC* Kyle smile ?
While what was on my head (the crow as Lone Ranger ‘s Tonto beehive gone live in 2014) did the trick ~ or treat ? ~ will this year’s fate be helped with what I wear on my feet ?
Speaking of stilettos , this Muse of Manila who I’ll portray this Saturday was known to have 3K pairs of shoes !
Just to be on the safe side , I wouldn’t endorse wearing heels all day everyday ~ more in moderation … and always have a back-up pair of flats !
A-Rod , Alex Rodriguez , analyst , ARod , ballpark , baseball , baseball field , baseball player , FOX Sports , infielder , Major League Baseball , MLB , MLB post-season , MLB postseason , New York Yankees , NFL Sunday , off the baseball field , off the field , performance enhancement , postseason , pro , pro athlete , pro baseball player , professional , professional athlete , professional baseball player , scandal , Seattle Mariners , shortstop , sports , sports career , Sports Sunday , steroids scandal , Texas Rangers , third baseman
In ♥ & Soul , Community , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Sports Sunday , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 10/18/2015 at 14:30
Alex Rodriguez has had my ♥heart♥ as a MLB *superstar*
♫Strolling Down Memory Lane♪ ☼Sunday☼ Cruise throwback: ♠A-Rod♠ *Texas Rangers*
since he was a rookie with the Seattle Mariners over two decades ago
through his career with the Texas Rangers
and even when he went to the New York Yankees
♫Strolling Down Memory Lane♪ ☼Sunday☼ Cruise throwback: My blue-eyed girl ♥Asia♥ ♠A-Rod♠ *Texas Rangers* (selfie with my digi-cam before they existed on our smartphones & before iPhones existed!)
Despite the scandals that earned him a spot on my Top 5 Bawlers Ballers
in the ball park
and off the field
♫Strolling Down Memory Lane♪ ☼Sunday☼ Cruise throwback: I still sported my love for ♠A-Rod♠
Now into the pro baseball post-season, catch ♠A-Rod♠ in action on FOX Sports !
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The Elaine Dispo Journal 
Adoration, Adoration Chapel, Adoration Hour, All Saints Day, All Souls Day, Almighty Father, bless, blessed, blessing, blessings, cantor, Catholic, Catholicism, Chapel, Christ, Christ Jesus, Christian, Christianity, church, commentator, Día de los Muertos, energy, familia, family, fundraiser, fundraisers, generosity, generous, glorify, Glorify GOD, glory, God, GOD's calling, GOD's gifts, Halloween, Heaven, Heavenly King, Holy, Holy Hour, hymn, hymns, invest, invest energy, investment, Jesus, Jesus Christ, La Virgen de Guadalupe, lady, Lord, Nuestra Señora de Guadalupe, Our Blessed Mother, Our Lady, Our Lady of Guadalupe, Our Lady of the Lake, praise, Praise the LORD, pray, prayer, prayerful, prayers, praying, precious, Prince of Peace, PTL, read, reader, reading, readings, religion, religiosity, religious, ruega, Sacred Heart, Sacred Heart Catholic Church, Sacred Heart of JESUS, Sacred Heart Parish, saint, Saints, Scripture, scripture readings, serve, service, servitude, sing, singing, song, songs, talent, thirst, Thirsty Thursday, time, tithe, tithing, treasure, truth, value, values, Virgin Mary, worship, worth, worthy
Thirsty Thursday: Triple T
In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Thirsty Thursday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/29/2015 at 08:00We all have unique ways that GOD has called us to serve Him and His people.