elainedispo

Workout Wednesday: Dr. D Shuffle

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, Workin' Woman, Workout Wednesday, Yours Truly on 12/09/2015 at 05:55

Back in 1985, all the way live: there was the ♪Super Bowl Shuffle♫ from Da Bears of Chicago

Three decades in between, with many line dances seen, another one comes to the ‘lene scene from this newest Dr. Dispo.

Wayback Wednesday: Watch That ♫Crank Dat♫ ♪Soulja Girl♪ Ms. Dispo video

Series of Grapevines with Victory Moves

  • Grapevine to the left, kickoff
  • Grapevine to the right, kickoff
  • Grapevine to the front, kickoff
  • Grapevine to the back, kickoff
  • Freestyle, turn clockwise and repeat grapevine, this time with upper-cuts
  • Freestyle, turn clockwise and repeat grapevine, this time with shoulder rolls
  • reestyle, turn clockwise and repeat grapevine, this time with head bobs
  • Freestyle, turn clockwise and repeat grapevine, this time superhero pose

While there isn’t much to it, I”ve been happy to groove a little bit to it since a week ago to celebrate and appreciate!

 

Countdown to my Touchdown! Score! Smile! =D

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