Search for “#DISPObustAFlow”
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In Health , Higher Ed , Pro-DiSPO , Public Interest , Soul Saturday , Thirsty Thursday , Weekly Wonders , What's Hot , Workin' Woman on 01/08/2016 at 15:45
My 2016 challenge for all of us:
Be merciful to everybody!
No matter how educated , experienced, affluent or advantaged we are, none of us are better than everyone else. We all are called to
Happy One Month Anniversary to my Name Change:
Dr. Dispo !
I defended my dissertation on an extra special day for the Church
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In ♥ & Soul , Community , Foodie Friday , Foto Friday , Health , Home Sweet Home , Public Interest , Relationships , Travel , Weekly Wonders , What's Hot , Yours Truly on 01/01/2016 at 12:35
🎁G ift-G iving Soup🍲
From #TitaElaine’s Kitchen (YES~my newborn niece #GRACEdUsWithHerPresence #CHRISTmasDay!): #FeastOfTheHolyFamily #GiftGivingSoup #SoupItUp #SnowDay #TomatoBisque #BowTiePasta #RibbonNoodles #SpinachCheeseTortellini #LeanRedAndGreen #farfalle #cellentani #tortellini #tomato #basil #garlic #oregano #StuffedPasta #spinach #parmesan #ricotta #romano #CHRISTmasMiracle #CHRISTmasBlessing #FestiveFoodie #GoMAVS #GoCOWBOYS #NFLSunday 🌠🎆🎇🎅🏽🎄🎁💝👶🏻👧🏻❄️☃⛄️🏀🏈🏉🏆🍽🍴🍝🍅
🏈G ame G rub🏉
#MilitaryBowlOfChiliMac #GoNAVY #NavyBeans #MacNCheese #SnowDay #GameDay #CollegeFootball #MilitaryBowl #PITTvsNAVY #GameGrub #FestiveFoodie #CountdownToMNF #MondayNightFootball #MNF #ComfortFood #ChiliMac #chili #macaroni #mac #TitaElaine’s Kitchen’s where it’s @ #MilitaryBowlOfNAVYchiliMac #football #touchdown #score #CanIHaveSomeMore #DontchaKnowFoShow #StayingHomeInTheSnow #LetItSnow #snow #DISPObustAFlow ⛴⚓️🍲🏈🏉🏆🏅👊🏽👌🏽🙌🏽
😇G lorious G oulash🌽
#WrappingUp2015SouthwesternStyle #BowTiePasta #tomato #BlackBeans #corn #GreenBellPepper #RedBellPepper #southwestern #farfalle #goulash #stew #chili #SoupItUp #soup #TitaElaine’s Kitchen #FestiveFoodie #SnowDay #NewYears #NewYearsEve #HappyNewYear #NYE #HappyNew2016 #savory #hearty #healthy 💝🎀🍝🍅🌽🌶🍲❄️☃⛄️
🍮G ooey G oodness🐿
Festive Foodies CHRISTmases Past
🎓G rad G reetings & Good News
👶🏻Grace newborn niece👧🏻
☝🏽️GOD has blessed us with this best 🎇CHRISTmas🎄 🎅🏽gift💝 who shares her 🎊birthday🎉 with JESUS✌🏽
Happy New 🎆2016🎇 ~ the Jubilee Year of Mercy!
candidate , dissertation , dissertation defense , Doctor of Philosophy , Doctoral Degree , Doctorate , GOD's perfect plan , GOD's plan , grad , Graduate , Graduation , jewelry , medal , medallion , perfect plan , Ph.D. , PhD , present , presentation , scholar , school , speech , student , study , wardrobe
In ♥ & Soul , Community , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Study Saturday , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 12/26/2015 at 15:00
Happy One-Week Anniversary of my Doc Grad !
This is where I reminisce about GOD’s plan .
When I thought that things were going wrong just because they didn’t go my way, it turned out that everything fell into place perfectly:
My Intent
What Went Wrong
GOD’s Perfect Plan
To wear my medal at my public dissertation defense and graduation
I couldn’t find it where I thought that I stored it … or anywhere else
Bishop Mike Pope Francis rosary
To have my professors sign my dissertation with our dissertation signature pen
I misplaced it from the special spot where I set it aside for the past few years
Brought the “I Thank GOD for You” pen that Sister Jyothi gave us Religious Education teachers
To film my public dissertation defense with the tripod from Bestie Evie
Despite deleting Fast and Furious iPhone 6 plus , I still ran out of storage space as I presented results for my 15th out of 17 null hypothesis
Lessons learned: don’t consume too much memory on my devices or include so many variables in my research – but at least I recorded the majority
To walk across the stage without falling flat on my face – while wearing my cowboy boots instead of stilettos (like my high heels at my previous graduations)
I faced my school President while my dissertation chair hooded me instead of the crowd like the rest of the doctoral candidates
Bestie Evie
To reserve the restaurant for my luncheon 3h after my graduation start time
Car accident on the major incident delayed our graduation procession, and major traffic jam getting out of parking lot delayed my reception
Time to catch up with my dad’s fellow Filipino Catholic USAF buddy with whom he was stationed in Germany and his wife (so we didn’t join impatient drivers and passengers) – shared stories
Thanks: GOD, my parents, my bestie Evie & her family, Drs. D & C-B, my colleagues + Team Dr. D for sticking w/me through my PhD journey! Scored this goal, now onto my next role #TitaElaine #MiniCOOLEYonTheWay #AnydayThisHOLYday #DISPObustAFlow #DrDISPObustAFlow #DISPO #TeamDrDISPO #TeamDrD #DrD #PhD #DoctorOfPhilosophy #3rdDegree (3 stripes) #OurLadyOfTheLakeUniversity #OurLadyOfTheLake #TheLake #OLLUSaints #Saints #WingsUp #PTL #PraiseTheLORD #PreciousTreasureLady #PrettyToughLady #WhatAWayToWrapUp2015 #YearOfFinishing #appreciate #graduate #celebrate #cheers #salud #GODblessUsEveryone ☝🏽️✌🏽🙏🏽👐🏽💒🏤⛲️🎓🎤🏅🏆🏈🏀⚾️🎾⚽️⛳️✨💫🌠🎇🎆🍾🍹🍷🍸🍻🍝🍨🍮
¡Gracias a Díos!
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In Beauty Tuesday , Health , Higher Ed , Pro-DiSPO , Public Interest , Weekly Wonders , What's Hot , Workin' Woman on 12/08/2015 at 08:00
Happy Big Day to yours truly!
The time has arrived: I’m defending my dissertation this afternoon after my anticipated blessing from Bishop Mike
While it’s still surreal until I actually achieve this vision , I’ve planned everything in advance down to the details of my appearance …
After all: fail to plan, plan to fail ~ to no avail!
That way, my smile will glow, and the coffee stains won’t show ! =D
#DISPObustAFlow
VIDEO
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In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Spirit Sunday , Travel , Weekly Wonders , What's Hot , Yours Truly on 10/18/2015 at 13:30
Mission is a passion for Jesus and at the same time a passion for people.
~ Pope Francis
Let’s follow Chris† off-tune ♪singing♫ at Church yesterday ) ~ as our fai†h will always prevail, our missions won’t fail!
#DISPObustAFlow✌
World Mission Sunday
Send me forth each day, O God,
to announce Your peace, love,
forgiveness and joy to all the earth. Like the Samaritan,
help me be a good neighbor.Like the Centurion,
help me confess my faith.Like the Beloved Disciple, help me to be a bold
and faithful witness to Your Resurrection.
All the world deserves to hear Your Good News.
Amen.
~ Father Joseph R. Veneroso
World Missions ☼Sunday☼ Reminder from Father Raymond J. Finch
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In ♥ & Soul , Community , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Study Saturday , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 10/03/2015 at 08:00
A dvice / A necdotes (like the A lliterationFall TV
Grey’s Anatomy Dr. Meredith Grey (center), here with her ½-sister from her late mom, Dr. Ellis Grey’s side, Dr. Margaret Pierce , a.k.a. “Maggie” (to her right/viewer’s left) & sister-in-law from her late husband, Dr. Derek Shepherd, a.k.a. “McDreamy ‘s” side, Dr. Amelia Shepherd (to her left/viewer’s right) after they demolished a wall ~ as my doc friend –turned published author #HomeReno #DISPObustAFlow Rando Info: Doesn’t the actress who plays Maggie look like the Special K commercial chick in lumberjack (red and black ) plaid on a bus? | Courtesy ABC
Grey’s Anatomy Leadership
Be worthy of being believed in , of being looked up to .
~ Dr. Edwards to “the other” Dr. Shepherd * (Feb. 26, 2015)
You have to lead .
~ Dr. Harmon to “the other” Dr. Shepherd * (Feb. 26, 2015)
Being a leader isn’t about whether they’ll listen to you, it’s whether they believe in you.
~ former Chief Dr. Richard Webber to new Chief Dr. Miranda Bailey (Oct. 1, 2015)
I call this GA 360 because this is relevant to followers and leaders alike:
Confidence
“There’s a scientific study that shows that if you stand in superhero pose for just five minutes before a job interview or a big presentation or a really hard task, you will not only feel confident , but you will perform measurably better.
~ *Dr. Amelia Shepherd to Dr. Edwards on Grey’s March 5 , 2015 )
From Big Bang Theory
Dr. Leonard : “I’m a little nervous” (about approaching George Lucas at Skywalker Ranch ).
Dr. Sheldon Cooper Confidence is key in these situations.”
Empathy
It’s an evolutionary advantage to be included in things.” [as I teach about affection being a basic interpersonal/social need]
~ Dr. Amy [played by real-life Ph.D. and the Blossom star from 2½ decades ago] about feeling left out to empathize with bf Sheldon
Alliteration and Assonance
You are the K ing K ong of P ing P ong . You are the Menace of Table Tennis … You said you played Bad minton ? More like Sad minton !
~ Dr. Howard to Dr. Raj
Progress
You know why you’re acting this way? You’re so close! I’ve been there … When you’re about to make a breakthrough . Keep going. Don’t stop.
~ Dr. Derek Shepherd Dr. Caliet (wannabe mistress) on GA
^– I most certainly must heed this as I approach my finish line ! –^
Side chart note: Without McDreamy and McSteamy in the mix at Seattle Grace (now Grey-Sloan ~ bad-to-the-bone), it’s “Attending Poser” / *NEW* *HOT* Intern who I’ll chase [not really — just making time to rhyme as always all days]! #DISPObustAFlow
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In ♥ & Soul , Community , Feline Friday , Fitness Friday , Floral Friday , Foodie Friday , Foto Friday , Home Sweet Home , Public Interest , Relationships , Travel , Weekly Wonders , What's Hot , Yours Truly on 09/25/2015 at 20:45
Thank GOD It’s Fall !
Facing east for the moon risebackyard garden … Just another West Texas Friday night!
As much as ☼summer☼ is my favorite season (after all, that’s when my birthday takes place), I’m making the most out of autumn ~ especially going outside for crisp, fresh air !
I’m also all about Starbucks seasonal flavors☼summer’s fruitiness to these comfy delights :
My venti cold cup always comes in handy … for a discount & a drink to last me all ☼day!
Apparently, I was my local barista’s 1st customer to order a Toasted Graham Frappuccino ! #StarbucksLovers ♥ #trendsetter
Furthermore, football has kicked off into full swing!
Here are a few of my favorite things for fall …
Nine Fine Fall Flaves
1. Favorite Candle: my Bath & Body Works ‘ Salty Caramel *Dallas Cowboys* jack-o-lantern and Advent †cross† (I’m also all about BBW ‘s Pumpkin Pecan Waffles White Barn ‘s Thanksgiving Morning red Ardency Inn ♥Love♥ Cat lipstickpurple Vera Wang *Rockstar* lip glossBestie Evie )KleanKolor Double Rainbow paletteDulce Candy lip colors in a pill box for cheek colors!birthday gifts ~ specifically the scarf/shawl ~ and my recent online finds plus my Target scores ~ particularly the jeans and booties!Varsity Blues sr. yr. ), Friday Night Lights h.s. ), Remember the Titans Any Given Sunday The Longest Yard original )Grey’s ♥Anatomy counting down for the Season 12 premiere since the Season 11 finale ~ as a loyal fan for over a decade since the very beginning with the previous seasons on DVDCranberry Pie #DISPObustAFlow pick ? My personal faves include when I rocked out my abs live, No. 5 … I won our contest in 2013 as Lone Ranger ‘s Tonto 2014 as my Nurse Mom who was fine in 1969 ! Will I make a 3 -peat??
Actually, please allow me to add a 10th item:
My #1 Favorite for Fall: my ✌two✌ ♥cute, cuddly companions♥ with whom to softly snuggle for cozy comfort plus who keep me company while hard at work and welcome me home after hard at play !
CHEERS to this time of year!
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In ♥ & Soul , Beauty Tuesday , Community , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 09/22/2015 at 03:00
My boot collection consists primarily of thigh-highs and mid-calves …
’til now.
Welcome, these ankle-high blue booties to top off my A+
from ☼summer☼ to fall !
Kickoff to fall cleaning (clearing /decluttering ) and season-switching !
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In ♥ & Soul , Community , De-Stress Saturday , Feline Friday , Floral Friday , Foodie Friday , Foto Friday , Home Sweet Home , Public Interest , Relationships , Soul Saturday , Sports , Sports Sunday , Sunday Fun Day , Technology , Weekly Wonders , What's Hot , Yours Truly on 09/20/2015 at 03:30
HBD, ♥Sweet Annie♥
Today is the Annie -versaryStats Cat
Cat in the Box! Cute things come in Target packages!
So, that’s F for F eline
I can’t leave out Grad Cat Baby Blues
& F also is for:
* F ood * ☼ F lowers☼ (s till in s eason ) –> * F all
How sweet of Mami Aya Mocha Tres Leches for Annie
I never thought that 2 of my fave flaves could be combined … 1st: Choco-Flan . Now, Mocha Tres Leches ! #SweetLife
My tiny tea cup cat’s fave hot spots: the windows! Here she is at the window behind my piano peering out into our garden …
Part of our backyard view complete with lush green grass (most definitely the best-mani hands down summer ☼sun☼ while we can before autumn officially starts soon. After receiving more precipitation
+ F also is for: ☼ † ♥ ✌
* †F aith✌ ♥F amily♥ F ootball
Now that football season has kicked off, this sports spirituality book will do just the trick to keep my soul on a roll while I keep working on my own sports study (been investing 12-15h/day on it lately ~ ’til this weekend so I could focus on my Church readings )!
Go, *Dallas Cowboys*
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In ♥ & Soul , Beauty Tuesday , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 09/15/2015 at 09:30
‘Cause I have your back!
This Back-to-School season , check out my super saver tips for time, money and the Earth plus even your sanity …
Set out:
weekly wardrobe ~ clothes, jewelry , hair accessories, handbags, etc. (hang on a rolling rack or dedicated space to designate) #OOTDforDays
anything else that you need to get ready ~ especially your keys, in the same spot, and also specific hair tools & products, makeup , nail colors
Always check the weather forecast and have a back-up plan if an unexpected natural circumstance arises
Sleep in:
This has worked for me on a couple of different situations:
when I had my fitness classes 1st thing in the AM in college
when I worked at my hometown gym and exercised before work
Speaking of ♫working on my fitness, he’s my witness♪ {Fergie ‘s Fergalicious} …
Be Prepared {Boy Scout motto}
stash sneakers in your vehicle ~ so you have no excuse for a fun run on-the-go
pack change clothes ~ from working out to reporting to work or vice versa
This has worked for me on a few different situations:
when I hit the base gym before and after work after I graduated from college (YES, 2-a-days)
when I hit the university gym during lunch with my boss during graduate school
when I hit the college gym between classes that I taught
when I had my photography gig at the hospitals (during which I’d sometimes fit in a work workout ) before teaching at the College or ministering at Church
Bearing this in mind, make sure to pack
hygiene products (i.e., dry shampoo , deodorant ) ~ do your best to fit in a quick shower if there’s a locker room
dental hygiene products (i.e., floss picks , gum, mints) ~ so your breath doesn’t kick
I actually store deodorant and mini perfume bottles plus packs of gum in most of my purses plus my compact bag that I transport when I switch handbags
DON’T forget to eat! ~ Mami Aya Pinay & caring moms everywhere
double-duty edibles ~ such as coconut oil to substitute fatty oils in recipes plus is my favorite hair conditioner and also moisturizes skin, as well as removes makeup (according to The Sweet Life handy healthy snacks (not fast food) ~ such as apples, grapes (I dig mine fresh or frozen), pears ~ the pear or apple crisp can trigger brain juice flow, don’t ya know #DISPObustAFlow
chill your coffee ~ since I don’t drink as much for heartburn prevention, I store the rest in the fridge until the next day
Transitioning between seasons from cold cups to hot tumblers …
1-Stop Shop
☼Sunshine☼ Time
Get a daily dose of Vitamin D (as weather permits) ~ for health & happiness
Just make YOU Time
More than Scrub in the Tub
♪sing♫ in the shower ~ so cliché, but as someone who needs a nice-sounding voice for teaching , defending my dissertation , and most of all: ministering (leading in readings , prayers and song ) at Mass, I must warm up my ♫melody♪
stay fit as you suds up ~ stretch (with caution) as you reach for body parts to clean, and if you’re seated during a bath , I strongly suggest doing water pilates (think table top position with head and feet raised for resistance as you move)
†Pray† at Any Time of the Day
* Rewards = another way to $ave (discount$ & FREEbie$)
These guidelines will save you in the long one ~ not only for the aforementioned reasons, but also from embarrassment (i.e., killer breath, B.O.) if you run into someone later… We don’t want to be Finch from the American Pie movies who had to go home from school every time he had to release his macchiato! You’re welcome. ✌
Happy ☼Birthday☼ to my ♥Tita Fe♥ , a.k.a. Dr. Reyes-Dollete , & HBD to my BFF Bestie SSG Melody
VIDEO
^– Let this **Vogue ♪jam♫ ♫pump you up♪ today!!! –^
As ♫Madonna♪ sings:
♪That’s why I feel so beautiful♫
The Elaine Dispo Journal 