Check out my distant cousins’ training tips that I’ll start TODAY!!!
today workout on legs and core
so warm up ten mins on treadmill to get the blood flowing
then stretch for 15 mins so u can be injury free
do side crunches 4 sets of 15 on each side then leg raises 4 sets of 15 rest a min after each set
then bicycle kicks hands on the side 3 sets of 12 now your legs
a core is warm up now for the real work out
1.squats and lungs(super set) it called 5 5 5… 5squats then 5 lunges then 5squats do 3sets
2.stiff leg dead lifts 15 reps 3 sets
3. Hamstring rows(put the bar between your legs spread make sure legs are 90 degree from each other and go down till the bar hit the floor then go up 4 sets 25 reps 1 min rest
4. Side step lungs with straight bar 3 sets(5 steps to the right then 5 steps to the left) have the bar on your shoulders have knees bent at a 45 degree angle and walk sideways
5. Leg press 4 sets of 20reps then your done
(note people think u have to hit every machine in one day that a lie…it contraction and blood flowing threw your muscles that make it grow 70% diet and 30% gym make u tone) do legs and glutes twice a week you
do contraction and breathing well u will see results in 2 months
I can’t work out because I can’t take time away from my Baby👶.
Rather than saying, “I can’t,” say, “I can,” and do take your Baby!
Here are 3 sure-fire🔥 ways that both you and Baby can exercise together!
* Push the stroller while jogging! {like my friend, Amy the Birthday Girl, did with her son, Nathan the Birthday Boy}
• The stroller with your Baby provides resistance, in particular for your arms! 💪
• The jogging provides cardio, while you tone up your legs!
* Do sit-ups while showing your Toddler flash cards! {like on my novela📺 Be Careful with My Heart💖}
• The sit-ups work your abs!
• You’re teaching your Toddler new words at the same time!
Baby GirlMeadow
* Do lunges with your Baby on your knee! {like mi Cuñada Janet with her Baby Girl Meadow (5mos) ~ mi Cuñado Ray suggested that I do them with their daughter Toddler Sylvia (18mos) for the more advanced version}
• Lifting your child helps your upper body and core as you switch legs ~ therefore, this turns into a total body training session!
With many of my special loved ones being moms or mommies-to-be, they’re not just “eating for 2” (or more) ~ they’re also exercising for multiples as well!
Take care of your baby bump by working outwith your bundle of joy(s) while s/he’s/they’re in the womb!
Here are ways to stay in shape while* you’re expecting and after** you give birth!
I didn’t need much muscle to handle my *USAF* wife bestie’s baby (whose birthday is the day before the *4th of July*), but at least my arm muscles were toned right down to the bone! #DISPObustAFlow
***DISCLAIMER: Please consult with your physician prior to starting an exercise program***
Here are some sessions that I selected specifically for *pregnant women and **newborn mothers!
No, I’m NOT talking about arming ourselves with ammo ~ despite the recent open carry law in my state (that caused controversy and healthy debate among my ☼summer☼ speech students)
I don’t shoot at moving targets ~ simply for sport!
I teach🎤 about and should practice the importance of ensuring that our 🏡environment🚘 reflects on ourselves! Therefore, I still advocate reusing and recycling♻️ the 🌍Earth‘s resources while reducing clutter!
Colors & prints allude to my cheer📢 for 📓work: teal herringbone🐠 & lime green (my fave shade) brighten🔆 my day☀️ * zebra striped stiletto heel👠 tape dispenser is chic & slick * more colorful containers to coordinate with my tools & utensils (Dallas Cowboys🏈 Cheerleaders🌠 Breast Cancer Awareness🎀 cup to store my mini pink bag👛 that holds my hand sanitizer & SatinHands👋 lotion, Wanna Wanna🌴 cup holds my many colored ✒️pens + animal🐯 print pens that I pass out to my 🎓dissertation📜 survey participants)
Since downsizing during my sabbatical (while storing away my home office large L-shaped desk with a bookshelf📚 hutch over my large desktop monitor💻 that takes up two corner walls ~ perfect by a window), I had to get creative🎨 with my 📇workstation, and I followed my friend’s advice to make my area work-friendly.
These trays on clearance 💸 on clearance from OfficeMax📇 (where I’m a Star🌠 🍎Teacher) come in handy for my projects ~ including 💒First Communion🙏 📷photos: completed packages on top (love😍 my cat😻 post-its?) and in-progress on the bottom
My 👊sidekick😻 🍭Sweet🍯 🐱Annie🐈 likes to hide out in this 🌠Dallas Cowboys🏈 chair underneath our 🏇Dallas Cowboys🏉 snuggie ~ especially during today’s ⚡️t-storms☔️ for a 📢t-down🏆 😴chill😸 spot! #PURRfectMomentToPAWS 🐾
Also, I had to tighten up everything that I keep on my vanity: 💄makeup, nail💅 care, 👛fragrances, 💍jewelry, etc. Spring🍀 cleaning gave me an ample opportunity to straighten up this space!
Some of my scents … My newest addition/obsession: Vera Wang💍🎸Rockstar🎤 from Bday BestieEvie! Like how you can catch a glimpse of my view on my DKNY🗽 🍏Be Delicious? The Fossil watch⏰ boxes behind my glass fragrance tray stores extra buttons & thread to doctor up 👔clothes👗 & 🎽accessories!
More of seasonal signature scents: Coach Legacy for 🍀spring🐇 & 🍁fall🍂 * 👛Victoria’s Secret👙 Bombshell💣 🌞Summer🌴 Edition * 💟VS🆚 😇Angel👼 Gold for 🎅HOLYdays🎄 ~ all encased in the aforementioned Vera Wang💍 🎸Rockstar🎤 box!
Recently, I found bargains💸 on picture holders ~ another great way to personalize my “world”: with my 😍loved😻 ones!
🎅CHRISTmas🎄 in May: This pic📷 frame 🎁gift💝 set was on clearance (fortunately for yours truly yet unfortunately due to the closure of one of our local Christian stores) ~ I used these for last HOLYday season’s photos but still wish to see them year-round!
Now here’s a sight for sore, overworked 👓eyes: my 😻babes! This inexpensive clear acrylic literature📖 holder (also from OfficeMax) was simply mounted to my wall ~ where I can see my Blogilates💝 vision🌈 board to remind me of my goal🏁 to become 🎓Dr. + the PURRfect fit for my A&A!
Welcome/Mabuhay/¡Biénvenidos! I am a USAF brat who was born in Germany and grew up State-side while celebrating my Catholic and Filipino heritage. ☼Sunny☼ DISPOsition Elaine’s Eye Candy/DISPhotos ~ I love GOD & His creations, so I take photos @ any given opportunity. Elaine DISPOrts ~ I am passionate about sports, which is my research focus on my ... Continue reading →
The Elaine Dispo Journal 