Search for “wayback wednesday”
Billy Blanks , cardio , Exercise , exercise routines , Fitness , Health , Jennie Garth , physical fitness , physical health , Tae Bo , VHS , video , video cassettes , videos , Wayback Wednesday , wellness , Workout , workout routines , workout videos , Workout Wednesday
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Weekly Wonders , Workin' Woman , Workout Wednesday , Yours Truly on 01/21/2015 at 10:00
Welcome to Workout Wednesday Wayback Wednesday edition!
As I did ring in 2015 , I exercised to throwback DVDs from McD’s , of all eateries!
Then I also retreated back to basics ~ which I encourage all of you to do (especially if you’re stuck in a rut ):
What worked for YOU when you were in the best shape of your life?
For yours truly, these old school WOV
Jennie Garth (Beverly Hills 90210 ) was my main workout squeeze back in the early-’90s ~ got me through conditioning & off-season training ~ while Billy Blanks got this DISPO with Tae Bo ♥cardio♥ to keep the flow of staying slim & trim @ the turn of the 21st century!
I’m WOV in’ it to stay fit even when my time’s only a bit ~ in the midst of chores and more , there’s no excuse not to score !
#DISPObustAFlow
A and A , A&A , animal , animals , Asia & Annie , Asia. and Annie , break , Cat , cats , chill , chill time , chillax , chillaxation , chilling , companion , companions , companionship , company , decompress , decompression , detox , detoxification , detoxify , Doctor , Doctor Dispo , Doctor of Philosophy , Doctoral Degree , Doctorate , Double A Team , down time , Dr. D time , Dr. Dispo , higher education , me time , pet , pets , Ph.D. , PhD , professional , QT , quality time , R and R , R&R , recover , recovering , recovery , relaxation , relaxing , rest , rest and recovery , rest and relaxation , resting , snow , Snow Day , snowing , stay-cation , staycation , vacation , vacay , winter , winter weather , Working Girl , Working Woman , Working Woman's Wednesday , Working Women
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 12/30/2015 at 12:25
Leave it to my Bestie Evie
#ImDreamingOfAWhiteCHRISTmas #LetItSnowLetItSnowLetItSnow #BabyItsColdOutside #iLoveTheWinterWeather #IveGotMyLoveToKeepMeWarm #WhenAllYouCatsAreSleepinWarmAsToast #WhiteCHRISTmas #LetItSnow #WinterWeather #CoolYule #CatsAreSleepinWarmAsToast #DoubleATeam #PURRfectMoment2PAWS #CATchOfTheDay #SnowDay #SnowAngels #WokeUpToThis #MerryTexasCHRISTmasYouAll #MerryTexasCHRISTmasYall #MerryTEXmas #WestTexas #WTX #winter #blizzard #BlanketOfWhite #snow #comfy #cozy #CuddleBuddies #SnuggleBunnies ❄️☃⛄️🎅🏽🎄🎁💝😍😻🏡
When they mentioned my need for “me” time at my graduation luncheon , I doubted that I could pull it off. However, I indeed observed how refreshed some of my fellow doc candidates-turned graduates seemed following their dissertation defenses ~ a break to decompress helped them relieve stress!
#DrDISPObustAFlow
To the tune of the wayback /throwback two-decade-old track by Montell Jordan:
♪This Is How I Did It♫
3½ ☼days☼ last week between Graduation and CHRISTmas
+3½ ☼days☼ this week between CHRISTmas and mid-week= 7 ☼days☼ total (not consecutive ~ but I’ve made it count)
My favorite activities during this Dr. D time:
appreciate , appreciation , cardio , cardiovascular , cardiovascular endurance , celebrate , celebration , Chicago Bears , Chicago Bears 1985 Super Bowl Champions , confidence , confident , Da Bears , dance , dances , dancing , dissertation , Exercise , Graduation , grapevine , groove , head , head bob , kick , kick off , kickoff , legs , line dance , line dancing , linedance , linedancing , move , movement , movements , NFL , pose , rep , repetitions , reps , set , sets , shuffle , Super Bowl , Super Bowl Shuffle , superhero , superhero pose , upper cut , upper cuts , uppercut , uppercuts , victory , Workout
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , Workin' Woman , Workout Wednesday , Yours Truly on 12/09/2015 at 05:55
Back in 1985, all the way live: there was the ♪Super Bowl Shuffle♫ from Da Bears of Chicago
Three decades in between, with many line dances seen, another one comes to the ‘lene scene from this newest Dr. Dispo .
Wayback Wednesday : Watch That ♫Crank Dat♫ ♪ Soulja Girl♪ Ms. Dispo video
Series of Grapevines with Victory Moves
Grapevine to the left, kickoff
Grapevine to the right, kickoff
Grapevine to the front, kickoff
Grapevine to the back, kickoff
Freestyle, turn clockwise and repeat grapevine, this time with upper-cuts
Freestyle, turn clockwise and repeat grapevine, this time with shoulder rolls
reestyle, turn clockwise and repeat grapevine, this time with head bobs
Freestyle, turn clockwise and repeat grapevine, this time superhero pose
While there isn’t much to it, I”ve been happy to groove a little bit to it since a week ago to celebrate and appreciate!
VIDEO
Countdown to my Touchdown! Score ! Smile ! =D
Exercise , exercise after delivery , exercise after giving birth , exercise after pregnancy , exercise during pregnancy , exercise while pregnant , exercises while pregnant , exercising after delivery , exercising after giving birth , exercising after pregnancy , exercising during pregnancy , fit , Fitness , Health , Lauren Hefez , postpartum , postpartum exercise , postpartum workout , postpartum workout video , postpartum workout videos , pregnancy , pregnancy exercise , pregnancy workout , pregnancy workout video , pregnancy workout videos , pregnancy workouts , pregnant , prenatal , prenatal exercise , prenatal workout , prenatal workout video , prenatal workouts , routine , Sarah Dussault , Sarah Fit , Sweat with Lauren , Sweat with Lauren Hefez , wellness , work out after delivery , work out after giving birth , work out after pregnancy , work out during pregnancy , work out while pregnant , working out after delivery , working out after giving birth , working out after pregnancy , working out during pregnancy , working out while pregnant , Workout , workout video , workout videos , Workout Wednesday
In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Technology , Travel , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 09/02/2015 at 07:00
CONGRATULATIONS to all of the women who are with child out there!
Here is a ½-hour Lauren Hefez routine that you can do throughout your pregnancy
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Please get the green light from your OB-GYN or Midwife on reasonable workout levels before and after you give birth.
Rules of Thumb : If you’re able to engage in physical activity, please put yourself & your baby(ies) 1st …
Lamaze Light & easy leg work (i.e., walking) would be best
Limit lifting with your arms (body weight or light)
NO core ~ just maintain back posture & balance
MORE Mama Moves
OR for Bridal Beast Mode
For yours truly, those with a bun-in-the-oven include a few important people in my life
plus YouTubers who I follow and admire from afar:
* #BabyFit #MiniFit #WorldTravelerInTheWomb
BexLife , Blogilates , BlogilatesTV , Bridal , bridal boot camp , bridal bootcamp , Bride , cap & gown , cap and gown , cardio , cardio endurance , cardio exercise cardiovascular endurance , cardio workout , cardiovascular , Cassey Ho , dissertation , dissertation defense , Doctor , Doctor of Philosophy , Doctoral Degree , Doctorate , event , event planning , Exercise , Fitness , Graduation , graduation cap and gown , graduation regalia , Health , K and K , K&K , Karena , Karena & Katrina , Karena and Katrina , Karena Dawn , Katrina , Katrina Hodgson , Katrina Scott , Lauren Hefez , meditate , meditation , milestone , muscle , muscle toning , Ph.D. , PhD , POP Pilates , routine , routines , Sarah Dussault , Sarah Fit , shape , Sweat with Lauren , Sweat with Lauren Hefez , TIU , tone , Tone It Up , tone up , tone up muscles , toning , toning up , wedding , wedding season , wedding workout , wedding workouts , weddings , wellness , Workout , Workout Wednesday , yoga
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 06/24/2015 at 08:25
HBD to my Uncle Dr. Rudy !
When my Tito’s daughter/my oldest cousin, Melissa, got married (exactly 12 years and two months ago today and exactly two weeks after I graduated from McMurry ), I spent the ☼morning☼ of her nuptials running in the Maryland rain!
Wayback Wednesday : I can’t believe that back then, I thought that ruching made me look fat ~ it looks fab ! #PrettyInPink
Those were the days when I didn’t have to ~ as Milli Vanilli (whose ½ of the duo would’ve turned the BiG 5-0 almost three weeks ago) would ♪sing♪ (or lip-sync) ~ ♫Blame It On the Rain♫ … BEFORE my crazy cold after I chilled on the chili Corpus Christi beach during my business trip .
Even though I myself am NOT a bride, that isn’t stopping me from wanting to stay in shape during wedding season , and most of all, when I defend my dissertation and graduate this fall . Check out my fave fit babes ‘ workouts to get wedding-ready for those of you who are about to walk down the aisle or have another important upcoming event:
Recent Wedding Collab to be Bride-Fab ~ The Bridal Bootcamp Collaboration [c/o Kin Community ]
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Wayback Wednesday Wedding Workouts
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Happy Training, Brides-to-Be!!!
Addendum
As I work on my stats scoring manual , the timing couldn’t have been better as this special delivery arrives to my door …
Dr. D , here I come! {Final reveal as we finish 2015 strong
My Doctor graduation regalia !
All the pieces together … They’ll all fall into place as long as I finish this chase/complete this race & keep a happy face #FutureDoc #DISPObustAFlow
I must be as excited as a blushing bride because I just received the gown that I’m wearing on my BiG Day!
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Speaking of weddings, check out this ^– one –^ of the HAPA who ♪sang♪ the feature ♫track♫ from WFP Everything Before Us
5K , cardio , cardiovascular , cardiovascular endurance , cardiovascular exercise , compete , competition , endurance , Exercise , fit , Fitness , fun run , Health , marathon , perform , performance , racewalk , run , running , shape , tournament , tourney , walk , walking , wellness , Workout , Workout Wednesday
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 06/03/2015 at 15:33
Happy National🇺🇸 Running Day!
Thanks to my 👣RunKeeper👟 📳app, I got that 📱message📲 loud and crystal clear!
All I need are my speed on my 👣feet, pump from my arms💪🏽 & 💞heart💞 + my 🎧jams!
The timing couldn’t have been better because I spoke to my 🌞summer🌼 students about pursuing and preparing for the goals, like our graduations🎓 and my 🏆marathon, just as we would with our 🎤speeches !
Wayback🏉 Wednesday : Race Bib Quilt from my 🌴RGV /STX🏁 🏆courses!
Today’s Paper📦 👛Bag👜 💼Speechfull 🌉26.2⛲️ to a few more fun runs and walks !
Now it’s a matter of practicing what I preach! ✌🏽️ 3:33 ~ make a wish!!!
*Bonus*: AM Fun Runs
abdominals , abs , arms , back , Blogilates , bod , body , Body POP , BODYPOP , burn fat , cardio , cardio endurance , cardio workout , cardiovascular , cardiovascular endurance , cardiovascular workout , chest , core , Exercise , fat burn , full bod , full body , hot bod , hot bodies , hot bods , hot body , legs , lower body , muscles , physique , pilates , POP Pilates , quick workouts , shoulders , toning , total bod , total body , upper body , whole bod , whole body , Workout , workout videos , Workout Wednesday
In ♥ & Soul , Community , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 04/22/2015 at 10:00
Once, there was 8-Minute Tae Bo
(on VHS ~ no less)
Now, there’s 5-Minute Cassey Ho
#DISPObustAFlow
Around the clock, make your body rock!
Monday Gun Show
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2 for Tuesday Booty & Legs
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Midweek Midsection
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Thursday Total Bod / Friday Fat-Burn Full Bod / Saturday Sweat Sesh
Blogilates , Boot Camp , Cassey Ho , Dallas Cowboys Cheerleaders , Exercise , exercise DVDs , exercise videos , Fitness , hard bodies , hard body , Health , K&K , Karena and Katrina , Karena Dawn , Katrina Hodgson , pilates , POP Pilates , shape , Tone It Up , tone up , wellness , Workout , workout DVDs , workout videos , Workout Wednesday
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 01/28/2015 at 10:00
Last Workout Wednesday VHS
I’ve always been all about the *DCC* WOVs Top 5
Now in the 2000s, let’s exercise to these DVDs , if you please!
Blogilates , Exercise , Fitness , Health , pilates , shape , squats , wellness , Wong Fu , Wong Fu Productions
In Health , Home Sweet Home , Sports , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday on 11/05/2014 at 22:22
From the YouTube gurus who brought jeans to the gym , Wong Fu has welcomed my favorite fitness film star: Blogilates Pretty Fit Way Wayback Wednesday : Top 5 Workout Videos
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*~* Well-Wishes toward Wellness *~*
22:22 ~ make a wellness wish!!!
ab , abdominals , abs , bodyweight , bodyweight exercise , core , Exercise , Fab Abs , Fitness , gym , Health , lower back , Midweek Midsection , moves , pilates , routine , shape , wellness , Workout Wednesday , yoga mat
In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Sports , Weekly Wonders , Workout Wednesday , Yours Truly on 10/22/2014 at 20:00
My gym rat cat and I have been going hard core on our core! Here are a few moves that he got me into that I still could feel three days later! Of course, abs are where it’s at, as well as lower back, to stabilize and balance our svelte bods!
Ab Day #1 Oblique Twists Leg Lifts
3 x 20
Ab Day #2 Flutter Kicks Hello Dolly (thighs)Leg Lifts
Cadence: 1-2-3-1 … 1-2-3-2 …
Wayback Wednesday: When I had tight abs … Can I get a baby back?
The Elaine Dispo Journal 