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Archive for the ‘Sports’ Category

Sports Sunday: SBL Edition ~ Fanning for Manning 

In ♥ & Soul, Community, Home Sweet Home, Public Interest, Relationships, Sports, Sports Sunday, Sunday Fun Day, Travel, Weekly Wonders, What's Hot, Yours Truly on 02/07/2016 at 15:30

Peyton Manning is the Man!

Whether as an Indianapolis Colt or a Denver Bronco, I’ve always been a 📢fan.

  • 👊🏻Stand-up guy
  • 🍩Oreo Double Stuff w/brother Eli
  • 🍕Papa John’s fly
  • 🚘Nationwide’s pride
  • 🏉Scored w/my homeboy in SB 41 ~ 1 & done, son!

So, as the AFC Champs🏆 play🏈 in the Bay🌉 today in their white, I’ll be DIY out of sight with my blue and orange spirit on bright! Rooting on this QB in SB 50! 🇺🇸

DB QB Peyton Manning SB 50

#FanningForManning #SuperBowlL #SuperBowl50 #2016SuperBowl #PeytonManning #TheSheriff #PeytiePie #SB #QB #XO #DenverBroncos #DrDISPObustAFlow #DIYpride #DIYjersey #WhilePlayingInWhite #RootingOnInBright #FinishTheFight #SFBaySuperBowl #PlayInTheBay #GoldenGate #GameDay #CountdownToKickoff #SBL #SB50 #2016SB #NFL #AFCchamps #VocationCross #AlmostLent #SelfieSunday 🏆🏈🏉🌉🌞🌳💒🙏🏽✌🏽️☝🏽️

#DrDISPObustAFlow

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Workout Wednesday: Dr. D Shuffle

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, Workin' Woman, Workout Wednesday, Yours Truly on 12/09/2015 at 05:55

Back in 1985, all the way live: there was the ♪Super Bowl Shuffle♫ from Da Bears of Chicago

Three decades in between, with many line dances seen, another one comes to the ‘lene scene from this newest Dr. Dispo.

Wayback Wednesday: Watch That ♫Crank Dat♫ ♪Soulja Girl♪ Ms. Dispo video

Series of Grapevines with Victory Moves

  • Grapevine to the left, kickoff
  • Grapevine to the right, kickoff
  • Grapevine to the front, kickoff
  • Grapevine to the back, kickoff
  • Freestyle, turn clockwise and repeat grapevine, this time with upper-cuts
  • Freestyle, turn clockwise and repeat grapevine, this time with shoulder rolls
  • reestyle, turn clockwise and repeat grapevine, this time with head bobs
  • Freestyle, turn clockwise and repeat grapevine, this time superhero pose

While there isn’t much to it, I”ve been happy to groove a little bit to it since a week ago to celebrate and appreciate!

 

Countdown to my Touchdown! Score! Smile! =D

Movie Monday: Big and Small Screen

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Movie Monday, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 12/07/2015 at 12:00

Tomorrow is the Big Day, as my family and take off to my Dissertation Defense!

Meanwhile, we actually caught three films on DVD during THANKSgiving weekend:

Initially, I only was interested in Aloha, mainly for the Air Force (not to mention Bradley Cooper, Emma Stone who I especially liked as Gwen Stacy from The Amazing Spider-Man, and Rachel McAdams from The Notebook that we watched on our first Movie Night with my parents as empty nesters a decade ago) ~ but I ended up sticking around with my folks for the rest to make the most out of our time together (and ended up getting hair inspiration from the other two movies ~ especially from Blake Lively as Adeline, a.k.a. Amanda and Jenny).

After I present my sports study, these are the *NEW* football flicks that I must catch that are relevant to my research:

Sports Spirit Sunday: Score Goal, New Roles, More Soul

In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Spirit Sunday, Sports, Sports Sunday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 12/06/2015 at 12:50

Two-Day Game Warning: Almost the End of Regulation!

Announcement Maze with CardsIMG_8296Announcement with Photo Credits

As I approach my Big Day (Public Dissertation Defense) to complete my Doctor of Philosophy, my journey toward this ultimate goal may be drawing to a close while my next one toward my career advancement will begin.

However, my Ph.D. pursuit has helped me grow, not just professionally, but also personally, and most of all: spiritually. Furthermore, this undertaking couldn’t have been accomplished single-handedly: GOD’s grace provided, JESUS’ example was all-sided, and the HOLY SPIRIT’s light guided, in addition to Team Dr. D, who had my back. I forever will be grateful to the †Heavenly HOLY TRINITY† and my positive supporters here on Earth, who’ve rooted me on all the way, leading up to this Tuesday, December 8 ~ save-the-date!

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My next anticipated title this AdventTita Elaine.

We expect my future niece or nephew to arrive around CHRISTmas time ~ the very 1st grandchild of my parents, who recently celebrated their ♥wedding♥ anniversary.  Yes, my family is very blessed. Regardless of these joyous times, I pray that we’ll always turn to the LORD, as we lead our lives here while preparing our eternal home in Heaven.

Sending peace and goodwill to San Bernadino, CA, in the wake of this terrorist tragedy. ✌

Sports Spirit Sunday: DC is for …

In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Spirit Sunday, Sports, Sports Sunday, Sunday Fun Day, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 11/22/2015 at 12:30

Dallas CowboysDissertation Completion –> Championship!

Those are my goals for today:

  • hopeful ‘BOYS victory with Tony Romo back as quarterback ~ countdown to end of regulation (game on)
  • imperative submission of my final draft for review ~ countdown to my dissertation defense (16 more days!)

Grad Cat / Asia Felina Catalina & Stats Cat / Sweet Annie have been by my side all the way …

ANNIEversary

Mini Milestones: Feline Friday & Study Saturday

Happy ANNIE-versary♥ to her & yours truly 1 week ago!

Workout & Working Woman’s Wednesday: V is for …

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 11/11/2015 at 22:35

Veterans * Victory * Virtue

Please join yours truly as I salute and pay tribute to

This also is a special Veterans’ Day as I passed my full faculty defense according to GOD’s perfect plan!

While our military heroes engage in rigorous physical training, with PT tests that time:

  • 1½-mi. runs
  • ### push-ups
  • ### sit-ups

I did my share of high impact activity to prepare my energy for this AM’s event …

Just like I’ve connected almonds with energy for my full marathon as an analogy for my multiple regression statistical analyses, I’ve tied in what worked for me on the days I passed my previous rounds:

Here’s my training session from yesterday to work both the lower and upper bod:

2 for Tuesday: Double Whammy beyond the Moons on my Hammy

Simultaneous Moves for 20 reps/set with body weight or light resistance (ankle or wrist wraps, dumb bells or bands)

  • Squats (legs) & Shoulder Raises (delts and traps)
  • T-Bird Dead Lifts (booty) & Rows (back)
  • Extensions 2 Ways ~ Standing (quads) & Overhead (tris)
  • Curls 2 Ways ~ Standing (hams) & Upward (bis)
  • Trunk Twist (core) Curtsy Lunges (legs)
  • Ab-duction (inner thighswaistline)

CHEERS to ALL of our service men and women in uniform who’ve

  • fought for our freedom, both in the States and overseas
  • bled for our country, earning themselves the Purple Heart
  • died for those freedoms, earning themselves the Flag

 as well as ALL of our military families who experience the sacrifice.

Thank you, GOD, the Saints and the Angels for watching over us!!!

Fitness & Foodie Friday: Health or Treat? Nooky Quickie

In ♥ & Soul, Community, Fitness Friday, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/30/2015 at 09:00

While trick-or-treaters may be house-hopping and candy-popping this weekend, I’ll continue consuming my healthy supplements on the ☼daily!

Ginkgo Biloba: to promote mental focus

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Centrum VitaMints®: to aquire essential nutrients in a tasty way

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  • I’ve come a long way since my childhood Flinstones chewables ~ which I doubt are the best bet for my teeth with the acidity
  • I’m still not a fan of swallowing tablets without having water and food in handy
  • Therefore, I’m all about double-duty of fulfilling my ☼daily☼ needs while freshening my breath!

Of course, I don’t skimp on the actual food that I need to fuel my brain and body ~ which I’m actually including in an analogy between my marathon and my main statistical method (multiple regression) for my doc research!

Pumpkin Trail Mix

Study Mode Trail Mix: Since almonds helped my bod during my 26.2-mi. course and my mind through my dissertation process, they were the main feature of this snack combo for the crunch + the Pumpkin Spice flavor along with the pumpkin cookies & candy, as well as more chocolate to cover these Brookside blueberries that also benefit the memory!

Study Mode Trail Mix: Since almonds helped my bod during my 26.2-mi. course and my mind through my dissertation process, they were the main feature of this snack combo for the crunch + the Pumpkin Spice flavor along with the pumpkin cookies & candy, as well as more chocolate to cover these Brookside blueberries that also benefit the memory!

Speaking of my race, although I haven’t run as many long distances in awhile, I’ve fit in mini drills to keep my energy levels high while I’ve been drained from my dissertation, a.k.a., my doc docs …

During my dedicated eating time (yes, I must make a meal break away from my computer, according to my Bestie Evie‘s birthday advice), I actually HIIT before I sit!

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Olive Garden Leftovers from Ladies’ Night with the Holy Spiri† (counter-clockwise from bottom right): Chicken Cacciatorie & Cheese Manicotti (2 of my fave entrées rolled into 1) • Pasta e Fagioli w/ breadstick • MinestroneBestie Evie‘s Better-Than-Sex BrowniePumpkin Cheesecake (which took me 4 days to finish!) • Andes Mints ~ gotta ♥love♥ these after-dinner chocolate mints to cap off a classic OG meal!

While I wait for my chow to cook ~ simmering in the crock pot, boiling on the stove, or nooking in the oven/microwave/toaster ~ I do the following quick set(s), to induce more calorie-burning even after I’m done exercising:

Standing ♥Cardio♥

Floor/Mat/Carpet Core

More ♥Cardio♥

  • Dance ’til your ♥heart’s ♪content♫ ~ or your grub is ready

Stretch

Relieve those muscles after sitting at the computer desk and before sitting down to eat

Happy Early Halloween, All †Saints’ Day y el Día de los Muertos! ✌

Sports Sunday: A-Rod Badace Pass

In ♥ & Soul, Community, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Sports Sunday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/18/2015 at 14:30

Alex Rodriguez has had my ♥heart♥ as a MLB *superstar*

A-Rod

♫Strolling Down Memory Lane♪ ☼Sunday☼ Cruise throwback: ♠A-Rod♠ with the *Texas Rangers*

  • since he was a rookie with the Seattle Mariners over two decades ago
  • through his career with the Texas Rangers
  • and even when he went to the New York Yankees
Asia & I rep A-Rod

♫Strolling Down Memory Lane♪ ☼Sunday☼ Cruise throwback: My blue-eyed girl ♥Asia♥ welcomes me home from Cali on Labor Day ’06 as we rep ♠A-Rod♠ & our *Texas Rangers* (selfie with my digi-cam before they existed on our smartphones & before iPhones existed!)

Despite the scandals that earned him a spot on my Top 5 Bawlers Ballers, I still admire him

  • in the ball park
  • and off the field
Christian & Me in Hats

♫Strolling Down Memory Lane♪ ☼Sunday☼ Cruise throwback: I still sported my love for ♠A-Rod♠ back in the day on the West Coast on *4th of July ’07* in the Bay!

Now into the pro baseball post-season, catch ♠A-Rod♠ in action on FOX Sports!

Motivational Manic Monday: Series I, Round I

In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Manic Monday, Motivational Monday, Pro-DiSPO, Public Interest, Relationships, Sports, Study Saturday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/12/2015 at 20:00
Grad Cat

♫Columbus sailed the ocean blue♪ … which are as deep & true as my Grad Cat‘s baby blues! Here, I’m bringing out those blues with my *NEW* Adam Lippes for Target sweater dress vest ~ my gray go-to playful plaid layering piece this fall!

Happy Columbus Day!

Stats Cat

Stats Cat‘s got my back on Columbus Day & always as I rock out my Anchor & Sailor Wheel earrings!

As I prepare for my committee defense, I’m connecting and comparing my upcoming dissertation presentations to playoffs for post-season sports:

  1. First Series: Committee Defense (for my team of 3 professors) — 2 Rounds anticipated
  2. Second Series: Faculty Defense (for my entire conference of professors) — 2-3+ Rounds anticipated
  3. Third and Final Championship Series: Public Dissertation Defense to become Doctor (for anybody and everybody) — last Round, a.k.a. the Final Reveal before my well-anticipated graduation

So, who is my competition, you ask?

I could say my faculty of professors, but they’re on my side to succeed, so I’ll have to go with myself on my level of resilience to determine whether I stay and sustain through the game: Yours Truly vs. Yours Truly

I got this! Bring on the determination and confidence!! No thanks to the fear and discouragement!!!

Also, my good family friend, fellow devout Catholic, my ♥Tita Lydia♥ pointed out to me this:

My Doctoral Degree is my Vocation

Workout Wednesday: Double Duty

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 10/07/2015 at 10:00

Since most of my energy and time are being spent on my dissertation, I’ve minimized my exercise

Shake Weight Sweaty Selfie

Sweaty Selfie: Shake Weight catches my reflection as I put in some action!

Yet I still fit it in

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No need for the gym ~ I’ve got the gear that I need here, while sporting my fave teams: Dallas Mavericks * Dallas Cowboys * Texas Rangers

As I catch up on chores

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As I dust my dresser that have decor, I also display jewelry and photos that I score!

Both inside the house

And outdoors!

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More watches to witness my fitness + parabands that my student’s son made for his how-to speech

My favorite physical activity:

Dancing!

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Purrfect spot to sport my Double A-Team‘s collars complete with their St. Francis of Assisi + *Dallas Mavericks* & *San Antonio Spurs* medals (YES, speaking of bball, that is a Kobe Bryant card here)

I also ♫sing♪ to work out those vocal chords!

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Wow, speaking of black & gold, my students‘ homecoming is coming up …

Therefore, both my body and soul are refreshed!