Archive for the ‘Workout Wednesday’ Category
appreciate , appreciation , cardio , cardiovascular , cardiovascular endurance , celebrate , celebration , Chicago Bears , Chicago Bears 1985 Super Bowl Champions , confidence , confident , Da Bears , dance , dances , dancing , dissertation , Exercise , Graduation , grapevine , groove , head , head bob , kick , kick off , kickoff , legs , line dance , line dancing , linedance , linedancing , move , movement , movements , NFL , pose , rep , repetitions , reps , set , sets , shuffle , Super Bowl , Super Bowl Shuffle , superhero , superhero pose , upper cut , upper cuts , uppercut , uppercuts , victory , Workout
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , Workin' Woman , Workout Wednesday , Yours Truly on 12/09/2015 at 05:55
Back in 1985, all the way live: there was the ♪Super Bowl Shuffle♫ from Da Bears of Chicago
Three decades in between, with many line dances seen, another one comes to the ‘lene scene from this newest Dr. Dispo .
Wayback Wednesday : Watch That ♫Crank Dat♫ ♪ Soulja Girl♪ Ms. Dispo video
Series of Grapevines with Victory Moves
Grapevine to the left, kickoff
Grapevine to the right, kickoff
Grapevine to the front, kickoff
Grapevine to the back, kickoff
Freestyle, turn clockwise and repeat grapevine, this time with upper-cuts
Freestyle, turn clockwise and repeat grapevine, this time with shoulder rolls
reestyle, turn clockwise and repeat grapevine, this time with head bobs
Freestyle, turn clockwise and repeat grapevine, this time superhero pose
While there isn’t much to it, I”ve been happy to groove a little bit to it since a week ago to celebrate and appreciate!
VIDEO
Countdown to my Touchdown! Score ! Smile ! =D
aim high , Aim High Air Force , air , Airman , Airmen , America the Beautiful , American flag , angels , appreciation , battle , Coast Guard , country , Cross into the Blue , deploy , deployment , discourse , Doctor , Doctor of Philosophy , Doctoral Degree , Doctorate , energy , festive , festivities , flag , Freedom , giving thanks , God , GOD bless America , gratitude , hero , heroes , I love my Airman , justice , land , liberty , life , lives , Marine , Marines , mental preparation , Merchant Marine , Merchant Marines , military , military heroes , military service , military service men and women , military service women , military servicemen and women , military servicewomen , nation , nation's heroes , overseas , patriot , patriotic , Ph.D. , PhD , philosophy , physical preparation , preparation , Purple Heart , research , sacrifice , sailor , sailors , Saints , scholar , school , sea , Semper Fi , serve , service , service men , service men and women , service women , servicemen , servicewomen , servitude , sky , soldier , soldiers , stat , Stateside , statistics , stats , student , studies , study , thank you , Thank you soldiers , Thank your Airman , Thank your Marine , Thank your Sailor , thankful , tour , U.S. , U.S. Army , U.S. Marine Corps , U.S. Navy , U.S.A. , U.S.A.F. , U.S.M.C. , uniform , United States , United States Air Force , United States Army , United States Marine Corps , United States Navy , United States of America , US , US Air Force , US Army , US Marine Corps , US Navy , USA , USAF , USMC , veteran , veterans , Veterans Day , war , work , working , Working Girl , Working Woman , Working Woman's Wednesday , Working Women , Workout Wednesday
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 11/11/2015 at 22:35
* V eterans * V ictory * V irtue
Please join yours truly as I salute and pay tribute to
This also is a special Veterans’ Day as I passed my full faculty defense according to GOD’s perfect plan !
While our military heroes engage in rigorous physical training, with PT tests that time:
1½-mi. runs
### push-ups
### sit-ups
I did my share of high impact activity to prepare my energy for this AM’s event …
Just like I’ve connected almonds with energy for my full marathon as an analogy for my multiple regression statistical analyses , I’ve tied in what worked for me on the days I passed my previous rounds :
Here’s my training session from yesterday to work both the lower and upper bod :
2 for Tuesday : Double Whammy beyond the Moons on my Hammy
Simultaneous Moves for 20 reps/set with body weight or light resistance (ankle or wrist wraps, dumb bells or bands)
Squats (legs ) & Shoulder Raises (delts and traps )
T-Bird Dead Lifts (booty ) & Rows (back )
Extensions 2 Ways ~ Standing (quads ) & Overhead (tris )
Curls 2 Ways ~ Standing (hams ) & Upward (bis )
Trunk Twist (core ) Curtsy Lunges (legs )
Ab -duction (inner thighs & waistline )
CHEERS to ALL of our service men and women in uniform who’ve
fought for our freedom, both in the States and overseas
bled for our country, earning themselves the Purple Heart
died for those freedoms, earning themselves the Flag
as well as ALL of our military families who experience the sacrifice.
Thank you, GOD, the Saints and the Angels for watching over us!!!
atmosphere , baseball , baseball bat , Basketball , chores , cleaning , Dallas Cowboys , dance , dances , dancing. singing , double , Double Duty , Doubly Whammy , dresser , energized , energy , environment , Exercise , Fitness , Football , furniture , gardening , Health , home , homework , House , house chores , jam , jam out , jewelry , multi-task , multi-tasking , multitask , multitasking , music , personal space , physical , physical activity , physical fitness , physical wellness , Pump up the Jam , relax , relaxed , relaxing , shape , song , songs , soundtrack , territory , track , wellness , work , Workout , Workout Wednesday
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 10/07/2015 at 10:00
Since most of my energy and time are being spent on my dissertation , I’ve minimized my exercise
Sweaty Selfie : Shake Weight catches my reflection as I put in some action!
Yet I still fit it in
No need for the gym ~ I’ve got the gear that I need here, while sporting my fave teams: Dallas Mavericks * Dallas Cowboys Texas Rangers
As I catch up on chores
As I dust my dresser that have decor, I also display jewelry and photos that I score!
Both inside the house
And outdoors !
More watches to witness my fitness + parabands that my student’s son made for his how-to speech
My favorite physical activity:
Dancing !
I also ♫sing♪ to work out those vocal chords !
Wow, speaking of black & gold, my students ‘ homecoming is coming up …
Therefore, both my body and soul are refreshed!
active apparel , active lifestyle , active wear , activewear , actress , apparel , beYOUtiful , Blogilates , Blogilates Cassey Ho , Body Pop Cassey Ho , BODYPOP , BODYPOP Cassey Ho , calf , calf raise , calf raises , calf workout , calves , Cassey Ho , Cassey Ho Blogilates , Cassey Ho Body Pop , Cassey HO BODYPOP , Cassey Ho oGorgeous , Cassey Ho POP Pilates , celeb , celeb workout , celebrity , celebrity workout , clothes , clothing , comedy , Dania Ramirez , Devious Maids , drama , Exercise , fit , Fit & Feminine , Fit & Feminine Joanna Soh , Fit 'n Feminine , Fit 'n' Feminine Joanna Soh , Fit and Feminine , Fit and Feminine Joanna Soh , Fitness , Health , Joanna Soh , Joanna Soh Fit & Feminine , Joanna Soh Fit 'n' Feminine , Joanna Soh Fit and Feminine , leg , leg muscles , legs , Lifetime , Lifetime TV , oGorgeous , oGorgeous Cassey Ho , POP Pilates , POP Pilates Cassey Ho , shape , show , shows , sitcom , wellness , Woman Crush Wednesday , Workout , workout gear , Workout Wednesday
In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 09/09/2015 at 16:00
V iral V ital A ctive A pparel!
Exercise experts’ whose limited editions that I follow:
Woman Crush Wednesday *Bonus* Move to +Add+ to the Mix :
Calf Raises for Legs like Lifetime ‘s Devious Maids Dania Ramírez
Toes facing forward
Toes facing inward
Toes facing outward
Stand on tippy-toes to raise calves, then release on balls of feet
You can do these while watching Season 3 (which aired its finale 2 weeks ago) episodes!
For upper bod and core, take it down to the floor to score more!
Exercise , exercise after delivery , exercise after giving birth , exercise after pregnancy , exercise during pregnancy , exercise while pregnant , exercises while pregnant , exercising after delivery , exercising after giving birth , exercising after pregnancy , exercising during pregnancy , fit , Fitness , Health , Lauren Hefez , postpartum , postpartum exercise , postpartum workout , postpartum workout video , postpartum workout videos , pregnancy , pregnancy exercise , pregnancy workout , pregnancy workout video , pregnancy workout videos , pregnancy workouts , pregnant , prenatal , prenatal exercise , prenatal workout , prenatal workout video , prenatal workouts , routine , Sarah Dussault , Sarah Fit , Sweat with Lauren , Sweat with Lauren Hefez , wellness , work out after delivery , work out after giving birth , work out after pregnancy , work out during pregnancy , work out while pregnant , working out after delivery , working out after giving birth , working out after pregnancy , working out during pregnancy , working out while pregnant , Workout , workout video , workout videos , Workout Wednesday
In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Technology , Travel , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 09/02/2015 at 07:00
CONGRATULATIONS to all of the women who are with child out there!
Here is a ½-hour Lauren Hefez routine that you can do throughout your pregnancy
VIDEO
Please get the green light from your OB-GYN or Midwife on reasonable workout levels before and after you give birth.
Rules of Thumb : If you’re able to engage in physical activity, please put yourself & your baby(ies) 1st …
Lamaze Light & easy leg work (i.e., walking) would be best
Limit lifting with your arms (body weight or light)
NO core ~ just maintain back posture & balance
MORE Mama Moves
OR for Bridal Beast Mode
For yours truly, those with a bun-in-the-oven include a few important people in my life
plus YouTubers who I follow and admire from afar:
* #BabyFit #MiniFit #WorldTravelerInTheWomb
6-pack , 6-pack abs , 6pack , 6pack abs , abdominal muscles , abdominals , abs , arm , arm muscles , arms , artist , balance , biceps , bod , bodies , body , celeb , celeb workout , celebrity , celebrity workout , core , definition , Exercise , full bod , full bodies , full body , full plank , full planks , gun , gun show , guns , Gwen Stefani , hard core , hot bod , hot bodies , hot body , muscle toning , music , music artist , narrow grip , No Doubt , physical fitness , physique , plank , planks , push-up , push-ups , pushup , pushups , rock hard , rock hard abs , rock out , rock star , rockout , Rockstar , shape , shoulders , singer , six-pack , six-pack abs , sixpack , sixpack abs , stability , Super , super hero , super star , super woman , superhero , superstar , superwoman , tone , toned , toned muscles , toning , total bod , total bodies , total body , triceps , wellness , whole bod , whole bodies , whole body , wide grip , Workout , Workout Wednesday
In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 08/26/2015 at 11:11
G wen S tefani🎤 A bsG un🔫 S how A rms💪🏽
This No Doubt singer rocked out her voice🎵 & her bod🏄 (i.e., classic crop tops in the mid-90s to expose midriffs ) 2 decades ago with her breakthrough 📀single, I’m Just a Girl 🚺*
Gwen Stefani the *HOTTIE*
Regardless of reports on her separation from Gavin Rosdale of Bush, this 🎼rockstar’s still got it ~ from raising 2 boys, still singing🎶 amazing solo or otherwise & looking dayum good + influencing fashion👛 (i.e., her iconic 👑bindi) including super shoes👢 like stilettos👠
How does she stay so 👙svelte? Where does she seek her sweet escape
📺Take a look👓 for yourself: she does mad push-ups! 🚻*
VIDEO
Push-ups are the ultimate toning move because they work your upper bod & core stability for strength & balance!
Gwen Stefani can work her body
Check out Gwen ‘s form …
… All the way down, nose to the ground!
I dare you to do these pushUPs to ♫Settle DOWN♪ ~ the 1st No Doubt single after she flew solo for awhile
VIDEO
🙅🏻 Rough ‘N’ Tough👊🏽 Recommended Routine: 100 GSAs (Gwen Stefani Abs & Arms
Full Plank Chest Push-Ups
Full Plank Tricep Push-Ups
On-Your-Knees Chest Push-Ups
On-Your Knees Tricep Push-Ups
On-Your-Knees Super Push-Ups 💥
Gwen Stefani up & ready …
… Set …
… Go!
Gwen Stefani kicks some serious booty!
📖Definitions for the Definition
Full Plank : on palms & toesChest: wide grip 👊🏽
Tricep: narrow grip 👐🏽
On-Your-Knees + ankles crossed 🙅🏻
Supers: clap as you push up 👏🏽
VIDEO
👋🏽Hollaback👊🏽 , Girl ! This $#! + is bananas ~ B-A-N-A-N-A-S🍌
11:11 ~ make a Bday /BTS wish!!! ✌
Academic , academic year , academics , anchor , app , apparel , application , apps , book , books , class , classes , clothes , clothing , course , courses , denim , denim skirt , digital video , digital videos , dissertation , Doctor , Doctor of Philosophy , Dr. , Dr. D , earring , eBook , eBooks , ensemble , ensembles , entertainment , fall , fam , family , family reunion , flight , flight entertainment , Fun , fun time , fun times , iPhone , jewelry , khaki , khaki skirt , Labor Day , Manic Monday , movie , movie app , movie apps , movies , nautical , OOTD , OOTDs , outfit , outfit of the day , outfits , Outfits of the Day , paper , Ph.D. , PhD , professor , read , reading , readings , sailor , satin , school , school year , semester , show , shows , silk , skirt , skirts , smartphone , student , students , summer , teacher , Team: Dr. D , theme , travel , travel wear , Trip , vacation , video , video app , video apps , videos , wardrobe , what to wear , white sandals , white shoes , work
In ♥ & Soul , Beauty Tuesday , Community , Higher Ed , Home Sweet Home , Manic Monday , Movie Monday , Pro-DiSPO , Public Interest , Relationships , Study Saturday , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 08/24/2015 at 15:33
🌈Happy 1st Day of School!🌅
Before this Fall term and my Birthday , I was able to travel for my recent family reunion!
☼#SundayFunDay just what I need: brief breather from my doctoral dissertation #FreshAir #AllTheGolfBallsICanHit #UnclesBackyard = #BombDotComb #BirthdayTrip2015 #RnR #ReyesReunion + #SelfieSunday “Ate” Elaine at “Auntie” Mary Jean a.k.a. “Tita” Inday! Yes, I’m older than my gorgeous aunt & about to be more w/my bday next wkend! #Countdown2theBiG #MagandaKaTalaga #SundaySelfie #WorkingOnMySwing #GoingGreen #GoingWithTheFlow #ChillaxinMellow #DISPObustAFlow🌞🌼🌻🌅⛳️ 🎓💣👑💁🏻
If you’re a passenger on the road🚙 or in the 🌌air, my tip would be to tote👜 yourself with
🎥Films (saved on your digital device or DVDs💽 if you have a portable 📻player)👓Literature (electronic📳 or in 📇print)
🚘Travel🚗 💞workouts💓 (do with what you got or follow along videos)
Regardless of my so-called 🌴R&R, as a mad 🔭scientist🔬 I couldn’t resist bringing 💼study📖 materials!
While many may be 🚢traveling🚤 around Labor Day since the 🌼summer-to-school🍎 transition , I’m taking every single off day to work on my 💻dissertation📇 ~ which was the story of my life throughout the second 1/2 of this past 🌿summer . Now that the we’re back into the swing, I’ve resumed teaching🎓 and really need to set aside extra time exclusively for my 📜paper …
Before returning to the college🏤 for 🍁fall🍂 term , my parents flew✈️ me to visit family as my 🎈🎁💝🎂birthday🎆🎇🎊🎉 trip ! Despite needing a brief 🌴vacay getaway, I still reviewed👓 and revised✒️ my draft📝 every single day, whether in flight🚁 or during down time.
However, I still had plenty of entertainment🎬 on my 📱iPhone, laptop and hard copy📚 to keep me occupied while I was in the friendly skies🌐 or on my own:
I would’ve added more movies🎥 to the mix, but not all of my apps📳 are up to par. Either way, I stayed occupied when I wasn’t 😲😵asleep😴💤 or visiting with my relatives ~ my Mami Aya
Plus, I packed👜 light💡 with only one pair of shoes👡 to match my 👗outfits!
Paired both of these OOTDs with white sandals before Labor Day! Skirts and scarves galore! 👛🎒
And accessoried accordingly, of course!
If only I could take 🎓Grad📖 🐯Cat🐆 & 📊Stats📉📈 🐱Cat🐈 with me,
They wouldn’t have fit into my carry-on luggage anyway ~ in which I followed my ☼summer☼ speech student ‘s suitcase👜 demo speech🎤 tips!
Beauty Basics for on-the-go
Fun ⌚️Times⏰ were in store ~ now I ☝🏽️aim🏀 to 🏆score !
#DISPObustAFlow 🎤
👣FYI: Happy Trip was a saying from my Lola 💐Rosa🌹
Btw, in between flights, I treated my layovers like shopping sprees and strolled the terminals like I was on a mall walk! Honest Benefit kiosks * Dallas Cowboys Mini *Starbucks$ Lovers♥
3:33 ~ make a Bday /BTS wish!!! ✌
abdominal muscles , abdominals , abs , Beast Mode , Blogilates , bod , body , Cassey Ho , DVD , Exercise , exercise video , exercise videos , Fitness , Health , hot bod , hot body , muscles , physical fitness , physique , pilates , POP Pilates , shape , toned , toning exercises , toning muscles , wellness , workout video , workout videos , Workout Wednesday
In ♥ & Soul , Community , Fitness Friday , Health , Home Sweet Home , Public Interest , Relationships , Technology , Travel , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 08/19/2015 at 05:25
Cassey Ho fast fab abs, but this Dispo must melt the flab!
Even though I’ve scored a strong core, how can I show it off when the muscles may lay beneath fat layers?
As I’ve done many techniques to tone up my tummy and slim those obliques, I’ve added this newest DVD to my mix:
I swear: I have more than enough exercise moves from Blogilates all year ~ I must make the time to do them!
This packaged deal promotes 3 10-min. routines:
Total core
Lower back
Obliques
This *oGorgeous* face is *POPpin’ * over the place
(: POP Pilates for miles & smiles
beach , Beach Babe , Beach Babe DVD , beach bod , Beast Mode , bod , body , Exercise , Fitness , Fitness Friday , Health , K and K , K&K , Karena , Karena & Katrina , Karena and Katrina , Karena Dawn , Katrina , Katrina Hodgsen , Katrina Hodgson , Katrina Scott , Meet Up , physique , shape , TIU , tone , Tone It Up , toned muscles , toning , wellness , Workout , Workout Wednesday
In ♥ & Soul , Community , Fitness Friday , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 08/12/2015 at 09:50
You can take the babe🏄🏽 out of the 🏊🏽beach , but you can’t take the beach🌊 out of the 💃🏽babe !
Thanks to Tone It Up Toned Up 🌴beach shape👙 off the seashore!
No need for ♫☼Summertime☼ Sadness♪ as school starts soon ~ more like 🌅Summertime🌼 and 🍎School🎓 Sappiness !
🏊🏽Skinny Dip : tris * abs * booty (tricep dip)
🏄🏽Body Surf : glutes * hams (hamstring curl)
🐳Dolphin : shoulders * tris * core (downward dog push-up)
🏄Surf’s up ~ in more ways than 1 fun in the sun! 👍
Athletic , athletic footwear , athletics , cardio , cardio endurance , cardio fitness , cardiovascular , cardiovascular endurance , cardiovascular fitness , distance , Exercise , Fitness , footwear , fun run , gift , gifts , Health , incentive , incentives , ISO , kicks , log in , login , miles , race , rate , reward , rewards , run , run day , RunKeeper , RunKeeper app , runner , runners , running , running day , running shoes , running technology , Saucony , Saucony Zealot , Saucony Zealot ISO , shoes , sneakers , sport , sports , sporty , Sunday Fun Run , Sunday Run Day , Sunday Runday , technology , tennis shoes , time , track , wealth , wellness , Workout , Workout Wednesday , Zealot
In ♥ & Soul , Community , Fitness Friday , Health , Home Sweet Home , Public Interest , Relationships , Sports , Technology , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 08/05/2015 at 14:25
Don’t you just love exercise 💸incentives?
My most recent reward🏆 came from ⌚️RunKeeper : Saucony 🌞Sunday !
🏁fun run👣 around the 🎓university🏤 campus course⛳️ (2 full miles = 1 lap), I earned new 👟kicks! Pretty slick, huh?
high school and college , I sold💰 shoes (not like the Married with Children dad, Al Bundy) ~ so I knew my footwear👞 like the back of my 👋🏽hand, and it didn’t hurt to have those perks☕️ of test-driving🚘 …
Or running in them!
These Canadian🇨🇦 Running prize winners that I selected are in a kid’s size ~ so I could $ave over half👊🏽 of the original comparable women’s pair of shoes, while still having the competitive ISO feature!
Previously, I also scored more fitness rewards:
Moral of this story:
We might as well 💝gift🎁 ourselves in our health💪🏽 by adding on to that wellness😅 📳wealth!
#DISPObustAFlow fo’ sho’
Addendum
🏆Special💸 📮Delivery📦 (received ONLY 2 days after ordering 📶online!)
My mint & coral fresh & clean new kicks👟 pair👣 💕well💞 with my 💛💚pastel💙💜 brights, 💡lights✨ & whites : camisoles • tank tops🎽 by Banana🍌 ⚓️Republic * Gap * Esprit * PINK🏤 by Victoria’s Secret👙 • mesh jersey🏈 by Wilson🎾 | skorts⛳️ by C9 for Champion🏆 • shorts by Adidas⚽️ & Under Armor🏉
Ready for my 1st fun run to break in these comfy, lightweight, flexible kicks!
The name of these sneakers symbolize the runner who wears them! 👊🏽
The Elaine Dispo Journal 