elainedispo

Archive for the ‘♥ & Soul’ Category

Thirsty Thursday: Advent Affirmations

In ♥ & Soul, Community, Home Sweet Home, Public Interest, Relationships, Thirsty Thursday, Travel, Weekly Wonders, What's Hot, Yours Truly on 12/24/2015 at 08:00

Merry CHRISTmas Eve!

Advent Books

This Advent, I’ve been blessed with books gifted by my nearest and dearest:

Each of these readings have offered enlightening passages for me to lead the ☼day.

May GOD bless us everyone! 

Thirsty Thursday: Advent Atonement

In ♥ & Soul, Community, Health, Home Sweet Home, Public Interest, Relationships, Thirsty Thursday, Travel, Weekly Wonders, What's Hot, Yours Truly on 12/17/2015 at 16:30

Since Advent and Lent are Penitential seasons, these are times for us to repent for our sins.

In my own Catholic faith, we must confess our sins regularly to a clergy member to cleanse our souls for communion.

No matter how holy I strive to be, I as a human have my share of shortcomings. With a conscience, I’ve constantly prayed

  • The Act of Contrition
  • series of the Hail Mary

Remorse for our mistakes won’t do us any good if we keep repeating them. Learning lessons from our wrong actions and doing right by GOD will lead us closer to Heaven …

R.I.P., Father Romanus ✌ 

Throwback Thirsty Thursday: Call to the Poor

In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Thirsty Thursday, Throwback Thursday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 12/10/2015 at 08:00

My first order of business as Dr. Dispo:

Give to the poor.

This is GOD‘s calling, not just to me, but also from our Holy Father, Pope Francis, and my spiritual mentor, Bishop Mike, through Him, to the people.

How will you help?

For the past few CHRISTmases, to follow in the example of the blessed birthday celebrant, JESUS, my family and I have contributed to those in need instead of each other. I’ve offered gifts to my Angel Tree children and am donating more to the Salvation Army today after my Holy Hour.

And if we really are poor ~ in health, spirit, or otherwise ~ let us seek the LORD for strength to overcome.

Prayers of …

TBT X'mas '11

Throwback Thursday: This JUST-IN … My fave ✌CHRISTmas✌ memory was when my lil’ nephew ~ him decked out in *Dallas Cowboys* Santa hat & yours truly in *Dallas Mavericks* ~ helped me decorate the natural tree that I picked up & actually kept up ’til past ♣St. Patty’s♣ (while also decorating it for more ☼cheer☼ through ☼New Year’s, ♥Valentine’s, ♠Mardi Gras, ♣St. P’s & †Easter)!

Workout Wednesday: Dr. D Shuffle

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, Workin' Woman, Workout Wednesday, Yours Truly on 12/09/2015 at 05:55

Back in 1985, all the way live: there was the ♪Super Bowl Shuffle♫ from Da Bears of Chicago

Three decades in between, with many line dances seen, another one comes to the ‘lene scene from this newest Dr. Dispo.

Wayback Wednesday: Watch That ♫Crank Dat♫ ♪Soulja Girl♪ Ms. Dispo video

Series of Grapevines with Victory Moves

  • Grapevine to the left, kickoff
  • Grapevine to the right, kickoff
  • Grapevine to the front, kickoff
  • Grapevine to the back, kickoff
  • Freestyle, turn clockwise and repeat grapevine, this time with upper-cuts
  • Freestyle, turn clockwise and repeat grapevine, this time with shoulder rolls
  • reestyle, turn clockwise and repeat grapevine, this time with head bobs
  • Freestyle, turn clockwise and repeat grapevine, this time superhero pose

While there isn’t much to it, I”ve been happy to groove a little bit to it since a week ago to celebrate and appreciate!

 

Countdown to my Touchdown! Score! Smile! =D

Movie Monday: Big and Small Screen

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Movie Monday, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 12/07/2015 at 12:00

Tomorrow is the Big Day, as my family and take off to my Dissertation Defense!

Meanwhile, we actually caught three films on DVD during THANKSgiving weekend:

Initially, I only was interested in Aloha, mainly for the Air Force (not to mention Bradley Cooper, Emma Stone who I especially liked as Gwen Stacy from The Amazing Spider-Man, and Rachel McAdams from The Notebook that we watched on our first Movie Night with my parents as empty nesters a decade ago) ~ but I ended up sticking around with my folks for the rest to make the most out of our time together (and ended up getting hair inspiration from the other two movies ~ especially from Blake Lively as Adeline, a.k.a. Amanda and Jenny).

After I present my sports study, these are the *NEW* football flicks that I must catch that are relevant to my research:

Sports Spirit Sunday: Score Goal, New Roles, More Soul

In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Spirit Sunday, Sports, Sports Sunday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 12/06/2015 at 12:50

Two-Day Game Warning: Almost the End of Regulation!

Announcement Maze with CardsIMG_8296Announcement with Photo Credits

As I approach my Big Day (Public Dissertation Defense) to complete my Doctor of Philosophy, my journey toward this ultimate goal may be drawing to a close while my next one toward my career advancement will begin.

However, my Ph.D. pursuit has helped me grow, not just professionally, but also personally, and most of all: spiritually. Furthermore, this undertaking couldn’t have been accomplished single-handedly: GOD’s grace provided, JESUS’ example was all-sided, and the HOLY SPIRIT’s light guided, in addition to Team Dr. D, who had my back. I forever will be grateful to the †Heavenly HOLY TRINITY† and my positive supporters here on Earth, who’ve rooted me on all the way, leading up to this Tuesday, December 8 ~ save-the-date!

IMG_1009

IMG_8300

IMG_1012

My next anticipated title this AdventTita Elaine.

We expect my future niece or nephew to arrive around CHRISTmas time ~ the very 1st grandchild of my parents, who recently celebrated their ♥wedding♥ anniversary.  Yes, my family is very blessed. Regardless of these joyous times, I pray that we’ll always turn to the LORD, as we lead our lives here while preparing our eternal home in Heaven.

Sending peace and goodwill to San Bernadino, CA, in the wake of this terrorist tragedy. ✌

Sports Spirit Sunday: DC is for …

In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Spirit Sunday, Sports, Sports Sunday, Sunday Fun Day, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 11/22/2015 at 12:30

Dallas CowboysDissertation Completion –> Championship!

Those are my goals for today:

  • hopeful ‘BOYS victory with Tony Romo back as quarterback ~ countdown to end of regulation (game on)
  • imperative submission of my final draft for review ~ countdown to my dissertation defense (16 more days!)

Grad Cat / Asia Felina Catalina & Stats Cat / Sweet Annie have been by my side all the way …

ANNIEversary

Mini Milestones: Feline Friday & Study Saturday

Happy ANNIE-versary♥ to her & yours truly 1 week ago!

Beauty Tuesday: Double-D Recovery to be Double-D Ready

In ♥ & Soul, Beauty Tuesday, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 11/17/2015 at 11:00

Double D is for …

Dissertation DefenseDr. Dispo * BiG DayDecember 8 ~ Save the Date!

After I passed my presentation with full faculty on Veterans’ Day, I followed my Bestie Evie‘s advice:

Take a Me QT Day.

While I still worked on revising my paper, I also set aside Spa Time this past weekend!

Facial Mask

Based on Fleur De Force‘s The Glam Guide, I used these ingredients for *acne  and **dark spots:

Manicure

Then I treated myself to an at-home mani with the following gift sets:

and polished my finger nails with my own lacquers:

'Tis the Season for Red & Plaid

O•P•I Got the Blues for Red & Sally Hansen 18K Gold Hardener + Revlon Orchid & Silver Screen + Sally Hansen i ♥ Nail Art Striper in black

My top tip to achieving a lasting nail paint job:

Run freshly coated nails in cold water and dodge hot water!

  • Cold water seals in moisture, while hot water repels and drys it out
  • If I hand wash dishes, I wear special gloves
  • I also wear gloves during hands-on activity

Massage

My good †Christian† friend and fellow prayer warrior, Lisa, came through again, introducing me

Thank GOD for these special gifts of blessings and wonderful company!

Manic Movie Musical Monday: More to Life than Me

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Manic Monday, Motivational Monday, Movie Monday, Musical Monday, Politics, Pro-DiSPO, Public Interest, Relationships, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 11/16/2015 at 19:30

Peace to Paris

Trivial problems in our own lives don’t compare to world issues such as this traumatic terrorist act.

Therefore, tuning into Ryan Higa‘s First World Problems puts our own woes into a fresh perspective:

Original (2012) — *NEW* iPhone 5 

More Recent (2014) — NON-iPhone 5 compatible

Speaking of terrorist acts, we also live in a time when natural disasters draw our attention to devastating death tolls from either, leaving us with uncertain times.

San Andreas shows us the measures that we may take by human nature to save our ♥loved♥ ones and survive.

MCM (Man Crush Monday): Dwayne Johnson *stars*

Another Action-Packed Adventurous San Andreas Trailer

This was an excellent flick pick for Movie Night at home with the fam ~ especially since it showcased family!

I certainly needed some down time (even bypassing party and Fight Night invites) after my faculty defense!

With the HOLYdays around the corner plus after a productive day of grading speeches and practicing my own presentation

♪Chestnuts Roasting on an Open-Fire♫ = exactly what this soon-to-be Doctor ordered!

Workout & Working Woman’s Wednesday: V is for …

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 11/11/2015 at 22:35

Veterans * Victory * Virtue

Please join yours truly as I salute and pay tribute to

This also is a special Veterans’ Day as I passed my full faculty defense according to GOD’s perfect plan!

While our military heroes engage in rigorous physical training, with PT tests that time:

  • 1½-mi. runs
  • ### push-ups
  • ### sit-ups

I did my share of high impact activity to prepare my energy for this AM’s event …

Just like I’ve connected almonds with energy for my full marathon as an analogy for my multiple regression statistical analyses, I’ve tied in what worked for me on the days I passed my previous rounds:

Here’s my training session from yesterday to work both the lower and upper bod:

2 for Tuesday: Double Whammy beyond the Moons on my Hammy

Simultaneous Moves for 20 reps/set with body weight or light resistance (ankle or wrist wraps, dumb bells or bands)

  • Squats (legs) & Shoulder Raises (delts and traps)
  • T-Bird Dead Lifts (booty) & Rows (back)
  • Extensions 2 Ways ~ Standing (quads) & Overhead (tris)
  • Curls 2 Ways ~ Standing (hams) & Upward (bis)
  • Trunk Twist (core) Curtsy Lunges (legs)
  • Ab-duction (inner thighswaistline)

CHEERS to ALL of our service men and women in uniform who’ve

  • fought for our freedom, both in the States and overseas
  • bled for our country, earning themselves the Purple Heart
  • died for those freedoms, earning themselves the Flag

 as well as ALL of our military families who experience the sacrifice.

Thank you, GOD, the Saints and the Angels for watching over us!!!