Regardless of reports on her separation from Gavin Rosdale of Bush, this 🎼rockstar’s still got it ~ from raising 2 boys, still singing🎶 amazing solo or otherwise & looking dayum good + influencing fashion👛 (i.e., her iconic 👑bindi) including super shoes👢 like stilettos👠
How does she stay so 👙svelte? Where does she seek her sweet escape for a hot physique?
📺Take a look👓 for yourself: she does mad push-ups! 🚻*
Push-ups are the ultimate toning move because they work your upper bod & core stability for strength & balance!
Gwen Stefani can work her body
Check out Gwen‘s form …
… All the way down, nose to the ground!
I dare you to do these pushUPs to ♫Settle DOWN♪ ~ the 1st No Doubt single after she flew solo for awhile
🙅🏻Rough ‘N’ Tough👊🏽 Recommended Routine: 100 GSAs (Gwen Stefani Abs & Arms) = 100 Push-Ups {20 reps each of the following}
… because we want to rock out our abs on the beach …
½ my ♥
… or poolside!
The other ½ ☺
Core Combination
Standing Knee Raises (lower abs): standing hip-width apart, draw knees up one at a time while bringing bent arms down toward chest ~ 3×20 for each leg
Plank Side Bends (obliques): leaning on one elbow at a time with feet stacked, bend and press your hips ~ 3×20 for each side
Side Plank Turns (obliques): leaning on one palm at a time with feet stacked, twist to side plank one side at a time for 10 seconds each ~ 3×5 for each side
Reverse Plank Dips (core & tris): with palms of hands & heels on the mat/flat surface, pop pelvis upward while bending arms ~ 3×20
Double Leg Raises (lower abs & back): while laying down, lift both legs up slowly and with control ~ 3×20 alternating sets with legs together and apart
In spirit of the recent Church💒 Sacraments (including my students’ First Communion and Confirmation), how about we put prayer into practice in our workout routines?
I propose the 🙏Prayer Pose: place palms together in front of your chest, with your elbows bent at 45*
Here are lower bod and midsection moves that you can do in Prayer Pose (as opposed yet similar to Tree🌳 Pose) while standing and maintaining your balance …
During each rep, say something that you’re grateful for👏 (THANKSgiving prayers) or say a full☝️ prayer during a set✌️ 3 sets of 12-15 reps 🙏Squats (as opposed to Prisoner👮 Position with hands behind your head): alternate stances between sets ~ wide/plié • narrow • shoulder width ~ drop low [legs] 🙏Lunges (as opposed to Warrior⛺️ yoga🌅 poses): extend one leg in front of you with knee bent at 90* and stretch other leg straight behind you then drop it down 🙏Calf Raises: alternate toe-point directions between sets ~ facing each other • facing forward • facing outward ~ start on tippy toes than lower to balls of feet👣 (calves) 🙏Abductors: with both legs together and toes facing forward, raise one leg outward to hip level; repeat on the other side after each set [inner thighs] 🙏Extensions: with both legs together and toes facing forward, raise one leg forward to hip level; repeat on the other side after each set [quadriceps] 🙏Elevated Curls: with both legs together and toes facing forward, raise one leg backward while bending the knee at 90*; repeat on the other side after each set [hamstrings] 🙏Bun Press: with both legs together and toes facing forward, raise one leg straight backward; repeat on the other side after each set [glutes] 🙏Knee Raises: draw one knee at a time up toward your chest [legs and core] 🙏Trunk Twists: turn your torso to the left, then to the right for one rep [core]
More bonus🌠 moves while laying on a clean, flat surface …
🙏Pray-Ups (as opposed to Pistol🔫 Pose): on your back, with palms together in prayer pose and legs extended straight out, tuck tummy in while bringing arms and legs together [core]
🙏Laying Curls: on your belly, with palms together in prayer pose and knees bent, curl legs behind you [hams]
And another 1 …
🙏Pray Raise (as opposed to Pistol🔫 Pose): either standing or sitting, lift arms up in prayer [chest]
In spirit of my favorite 1990s-early 2000s R&B artist, Aaliyah, who was finally portrayed in a film that debuted on air this past weekend (no comment on my thoughts of the biopic), let’s pay tribute to the best abs in the industry!
This street but sweet superstar had fab, flat abs ~ so how did she rock them out in her midriffs?
As an Aaliyah ab-mirer and also an ab-rocker, here’s what worked for her and me …
* Dance it off ~ All those twists and turns work that core + other cardio to melt off fat and flab!
* Planks {especially rotating on alternate sides to engage the obliques} stabilize for balance!
Sideswept bangs and shades also were Aaliyah’s trademark that inspired me!
My gym rat cat and I have been going hard core on our core! Here are a few moves that he got me into that I still could feel three days later! Of course, abs are where it’s at, as well as lower back, to stabilize and balance our svelte bods!
Ab Day #1 Oblique Twists
Leg Lifts
3 x 20
Ab Day #2
{6″ above ground}
Flutter Kicks
Hello Dolly (thighs)
Leg Lifts
Cadence: 1-2-3-1 … 1-2-3-2 …
1st set: 15 each move, recovery in b/t
2nd set: 10 each move, straight thru
Wayback Wednesday: When I had tight abs … Can I get a baby back?
Check out my distant cousins’ training tips that I’ll start TODAY!!!
today workout on legs and core
so warm up ten mins on treadmill to get the blood flowing
then stretch for 15 mins so u can be injury free
do side crunches 4 sets of 15 on each side then leg raises 4 sets of 15 rest a min after each set
then bicycle kicks hands on the side 3 sets of 12 now your legs
a core is warm up now for the real work out
1.squats and lungs(super set) it called 5 5 5… 5squats then 5 lunges then 5squats do 3sets
2.stiff leg dead lifts 15 reps 3 sets
3. Hamstring rows(put the bar between your legs spread make sure legs are 90 degree from each other and go down till the bar hit the floor then go up 4 sets 25 reps 1 min rest
4. Side step lungs with straight bar 3 sets(5 steps to the right then 5 steps to the left) have the bar on your shoulders have knees bent at a 45 degree angle and walk sideways
5. Leg press 4 sets of 20reps then your done
(note people think u have to hit every machine in one day that a lie…it contraction and blood flowing threw your muscles that make it grow 70% diet and 30% gym make u tone) do legs and glutes twice a week you
do contraction and breathing well u will see results in 2 months
Actually, more like upper bod ~ arms, shoulders, chest and back ~ plus core ~ abs and lower back ~ to be exact! So, make that haste and blast your bod from shoulders to waist!
Upper Bod
Resistance: pair light dumbbells or water bottles (1 in each hand) for minimal weight during series of reps in these 10 sets
100 Oblique Twists ~ standing while holding resistance 100 Bridge Presses ~ laying while raising hips with resistance on tummy
{No weights for remaining series}
100 V-ups ~ hands & legs extended to start then bring together 100 Bicycle Crunches ~ alternate elbows & knees together 100 Side Planks Rainbows ~ full version on hands and feet OR modified on elbows and knees while dropping and lifting hips to the side (alternate 2×25 each)
From my Double A to yours, let’s make it a great Workout Wednesday!!!
Welcome/Mabuhay/¡Biénvenidos! I am a USAF brat who was born in Germany and grew up State-side while celebrating my Catholic and Filipino heritage. ☼Sunny☼ DISPOsition Elaine’s Eye Candy/DISPhotos ~ I love GOD & His creations, so I take photos @ any given opportunity. Elaine DISPOrts ~ I am passionate about sports, which is my research focus on my ... Continue reading →
The Elaine Dispo Journal 