elainedispo

Posts Tagged ‘academics’

Study Saturday: Presentation Prep

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Study Saturday, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/10/2015 at 11:00

Who would’ve thought that the advice offered by Belinda Selene in this month’s Seventeen magazine would actually help yours truly (who’s double the title age)?

Belinda Selene 17

Belinda Selene also suggests concealer to prime eye shadow ~ which can be used in lieu of eye liner to prevent smudges! | Courtesy Seventeen magazine, October 2015

Indeed, this tip is relevant to ~ not only social media trendsetters with followers, but also ~ anyone who has an audience ~ in particular:

Jessica Alba 17

Apparently, Jessica Alba must be extremely influential with her following ~ she’s now branded produce! | Courtesy Seventeen magazine, October 2015

Bottom Line: Public Speaking revolves around our Audience, just as Writing revolves around our Readers!

Acne Makeup

I’ve already been on-point with making this Neutrogena base for my face as my go-to double-function foundation for SPF coverage and acne prevention/protection! | Courtesy Seventeen magazine, October 2015

Mellow Non-Manic Monday: Happy Trip

In ♥ & Soul, Beauty Tuesday, Community, Higher Ed, Home Sweet Home, Manic Monday, Movie Monday, Pro-DiSPO, Public Interest, Relationships, Study Saturday, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 08/24/2015 at 15:33

🌈Happy 1st Day of School!🌅

Before this Fall term and my Birthday, I was able to travel for my recent family reunion!

Golf Backyard

☼#SundayFunDay just what I need: brief breather from my doctoral dissertation #FreshAir #AllTheGolfBallsICanHit #UnclesBackyard = #BombDotComb #BirthdayTrip2015 #RnR #ReyesReunion + #SelfieSunday “Ate” Elaine at “Auntie” Mary Jean a.k.a. “Tita” Inday! Yes, I’m older than my gorgeous aunt & about to be more w/my bday next wkend! #Countdown2theBiG #MagandaKaTalaga #SundaySelfie #WorkingOnMySwing #GoingGreen #GoingWithTheFlow #ChillaxinMellow #DISPObustAFlow🌞🌼🌻🌅⛳️ 🎓💣👑💁🏻

If you’re a passenger on the road🚙 or in the 🌌air, my tip would be to tote👜 yourself with

  • 🎥Films (saved on your digital device or DVDs💽 if you have a portable 📻player)
  • 👓Literature (electronic📳 or in 📇print)
  • 🚘Travel🚗 💞workouts💓 (do with what you got or follow along videos)
Birthday Books

Regardless of my so-called 🌴R&R, as a mad 🔭scientist🔬 I couldn’t resist bringing 💼study📖 materials!

While many may be 🚢traveling🚤 around Labor Day since the 🌼summer-to-school🍎 transition, I’m taking every single off day to work on my 💻dissertation📇 ~ which was the story of my life throughout the second 1/2 of this past 🌿summer. Now that the we’re back into the swing, I’ve resumed teaching🎓 and really need to set aside extra time exclusively for my 📜paper

Before returning to the college🏤 for 🍁fall🍂 term, my parents flew✈️ me to visit family as my 🎈🎁💝🎂birthday🎆🎇🎊🎉 trip! Despite needing a  brief 🌴vacay getaway, I still reviewed👓 and revised✒️ my draft📝 every single day, whether in flight🚁 or during down time.

However, I still had plenty of entertainment🎬 on my 📱iPhone, laptop and hard copy📚 to keep me occupied while I was in the friendly skies🌐 or on my own:

Birthday Gifts

My birthday pick-me-ups before my trip

I would’ve added more movies🎥 to the mix, but not all of my apps📳 are up to par. Either way, I stayed occupied when I wasn’t 😲😵asleep😴💤 or visiting with my relatives ~ my Mami Aya‘s siblings for their reunion (that was the plan, but I ended up just referring to those at bedtime and did my dissertation during the day)!

Plus, I packed👜 light💡 with only one pair of shoes👡 to match my 👗outfits!

MD Vacay OOTDs

Paired both of these OOTDs with white sandals before Labor Day! Skirts and scarves galore! 👛🎒

And accessoried accordingly, of course!

Ahoy Anchor

My hat & scarf + earrings in anchor & sailboat steering wheel designs fit my trip theme nicely! 👒⚓️🚢🚤⛵️

If only I could take 🎓Grad📖 🐯Cat🐆 & 📊Stats📉📈 🐱Cat🐈 with me,

Pack Cat

They call me the Pack Rat … & I call her the Pack Cat! Along with my white sandals, I also packed my Guess? Beverly Hills white vachetta leather bag with rose gold hardware 😍😻🐯🐆🐅💼👜👒👡💝

They wouldn’t have fit into my carry-on luggage anyway ~ in which I followed my ☼summer☼ speech student‘s suitcase👜 demo speech🎤 tips!

Beauty Basics for on-the-go:

Fun ⌚️Times⏰ were in store ~ now I ☝🏽️aim🏀 to 🏆score!

#DISPObustAFlow 🎤

👣FYI: Happy Trip was a saying from my Lola 💐Rosa🌹 ~ my beloved maternal grandmother👵🏼

DFW-BWI

Btw, in between flights, I treated my layovers like shopping sprees and strolled the terminals like I was on a mall walk! Honest & Benefit kiosks * Dallas Cowboys store * Mini *Starbucks$ Lovers♥

3:33 ~ make a Bday/BTS wish!!! ✌

Motivational Movie Mon: GT is for … 

In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Motivational Monday, Movie Monday, Pro-DiSPO, Public Interest, Relationships, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 08/17/2015 at 05:00

Great Teacher!

GTO

GTO reminds me of myself: He cares about his students & is a biker!

Before I began teaching at the college level, my 🇺🇸Airman✈️ buddy, who was stationed in 🐎Texas🏇🏽 and 🌺Cali🌴 when I lived in both, introduced me to anime Great Teacher Onizuka (GTO)

GTO 1st Semester

Watch with humor …

So I’ve been going by Great Teacher Dispo ever since!

GTO 2nd Semester

Warning: Clever wit is needed for this content!

Great timing to pop in these DVDs as the 🍎school🎓 year approaches!

Beauty Tuesday: PS is for … 

In ♥ & Soul, Beauty Tuesday, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 08/11/2015 at 00:40

Plaid🏁 • Polka Dots👙 | Solids🎱 • Stripes👔

Recently, I made it my mission to add a couple of new 🍁seasonal🍂 staples to my wardrobe

Countdown to Final Reveal

First, I sought a layering top to complete my ultimate presentation🎤 ensemble and went so far as to look for different colors🎨 and 🐆prints. I searched for a color-coordinating overlay, but did I want a solid🎱 sweater since I already had a patterned👙 dress? When I thought that I was getting warmer in reaching the 👓vision by shopping online, I imagined my striped sweater👘 that I scored earlier this summer ~ suprisingly perfect with polka dots in the same colors!

Tiffany Blues

Next, I needed plaid🏁 for the 🍁fall🍂 and found this snap-button shirt that pairs well with my new skater 👗dress & come to think of it, may match my new sneakers for the 1st day of school! I can pull off this kicka** look!

Pretty in Pink & Purple

Even when I wasn’t trying, when I went to my 🙏🏽Holy💖 💒Hour⏰ the other day, I made a masterpiece match with this 💐🌾spring/summer🍃 dress💃🏻 and striped👔 scarf🏂 that still could make a statement as we enter the cooler months!

For clothing in colors that already pop, I go for neutral/muted tones in the finishing touches, such as in these nude wedges & black Docs!

 Then I realized that I had my latest pursuits as classic pieces in my closets all along!

P also is for …

Period

Since it’s my time of the month ~ YES, I admit it, no shame in my TMI as I bring more FYI ~ I don’t want my cramps to interfere with my shut-eye or staying productive as I power through my paper (I’ve also wondered whether the “crimson tide,” as Clueless‘ Cher puts it, will hit when I present it, but I’ll have to deal when that time comes and look dayum good in the process) … However, when I felt fatigued and craved energy yet didn’t want my coffee to add to my bloat, I sought acclaim/affirmation for or at least alternatives to caffeine

  • This Women’s Health article advocates coffee and caffeine during our cycle!
  • This SheKnows article recommends reducing intake of caffeine, including in coffee, and reaching for dark chocolate while staying hydrated!

Therefore, I drank a little bit of coffee while more liberally downing my *Star* Water + indulged in 1 piece of my Dove Almond & Dark Chocolate Promises to tide me over as I typed away!

Also, I reminded myself that this flow wouldn’t mess with my flow. In fact, over a decade ago, when I worked at my my hometown gym, I wouldn’t empathize with fellow females who used their flow as an excuse not to witness their fitness ~ even when I felt crummy from cramping, I’d still exercise!

Well, this brand-spankin’ new member to our 26.2-mile club gives running while being on the rag a whole new meaning.

She even brings up chaffing, so speaking of which … enter {drum roll, please}

Powder

I’ve rediscovered this product that my mom had patted on my skin when I was a baby and had me keep applying it to maintain my hygiene as a child. When I ran my marathon, I realized how effective it could be to areas that experienced a lot of friction (which will remain unnamed) ~ now I use it more during this exceptionally hotter-than-usual ☼summer☼ whether I have a fun run in the ☼sun☼ or am just sweating bullets!

My personal preference: Johnson & Johnson’s Baby Powder with Cornstarch

To ease some tension on this taboo topic, please check out my beauty guru‘s rag time collaboration!

For more cramp & comic relief, this No Strings Attached scene (no tampon pun intended) shows a period ♪playlist♫ ~ now I wish that someone could bring me cupcakes (red velvet & other assorted flavors ~ I’m not picky) like this character did!

 

♪I keep bleeding … keep, keep bleeding ♥love♥♪~ ♫Leona Lewis♫ | Pretty picture (“crime scene in my pants”), right?

Study Saturday: Time to Collect

In ♥ & Soul, Community, Higher Ed, Pro-DiSPO, Public Interest, Study Saturday, Weekly Wonders, Workin' Woman, Yours Truly on 10/18/2014 at 08:00

It is official: my study has been approved!

Needless to say, when I was notified that I can commence my research, I was overjoyed and grateful to GOD. During every free moment, I have worked on my dissertation, from my concept proposal to my proposal defense to my research proposal ~ it surely has paid off!

Here is more information about my study:

I am surveying Texas student-athletes on their perceptions of how their college coaches’ leadership influences their academic and athletic performance, as well as their athlete satisfaction. Based on my own studies of leadership, this element is essential:

***VISION***

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When I asked my former boss at the first college where I taught what she needed to complete her Ph.D., she pointed out to me:

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***PERSEVERANCE***

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When I asked my former office next door neighbor at that same school what got her through her terminal degree, she told out me:

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***ENDURANCE***

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… which also helped her with her first 5K race, which we randomly ran together!

{Top three inspirational photos and quotes from Dyess AFB Base Gym, where I’ve been exercising lately}

Cultural Diversity: Among the Many Blessings of Our World

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, What's Hot, Yours Truly on 01/22/2014 at 20:22

Happy Belated MARTIN LUTHER KING, JR. Day! 

Thanks to the Reverend Doctor King, whose quotes you can find on my FB Fan Page, our world is more open to diversity to this day. Many of us have opportunities to offer our gifts from GOD and learn more about others’ cultures because MLK’s message continues to resonate…

One of GOD’s gifts that I offered was at Church this past weekend. That was when I was lector for the first time at my parish. The good LORD gave me strength as I stood before our congregation and proclaimed His Word from the Books of Isaiah and First Corinthians, as well as Psalm 40. Thank GOD for using me as His servant and instrument to speak through Him.

Also, thanks to GOD, I keep making progress with my dissertation study. Now that I may have an adequate amount of NCAA schools in Texas from whom I have approval to recruit student-athletes to participate in my research, my next step is to acquire approval from the my school, OLLU’s Institutional Review Board. All I can do is move forward…

Another way to move forward is to keep moving! There are plenty of ways to stay Pretty Fit, as I’ve recommended on the app. Even while you’re about to eat and waiting for your meal to be ready, you can stay on-the-move and in-the-groove! With Heart Disease Awareness and Black Heritage/History month coming up in February…

FYI: Above link gives props to my mom’s cooking! 

2:22 ~ make a wish!!! 

LOVE is in the Air ...

LOVE is in the Air

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… Literally!!!

Happy 2014: The Year of Courting

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, What's Hot, Workin' Woman, Yours Truly on 01/10/2014 at 22:44

Cheers to the New Year! Here’s to 2014: the year of Courting

For yours truly, I’m courting my Ph.D. That means I must marry my dissertation topic: Relationships between Student-Athletes’ Perceptions of Their Intercollegiate Coaches’ Leadership Practices and Student-Athletes’ Satisfaction, Athletic and Academic Peformance.

Most of my waking hours have been devoted to my study and pursuing schools who will approve my request to approve my recruitment of participants for my research. If any of you readers have suggestions of NCAA-affiliated colleges in the state of Texas for me to seek consent to survey their student-athletes and/or have connections with their administration, then please feel free to refer me, thank you!

In efforts to reach out to my Pretty Fitsters on leading a Pretty Fit life all year-round and all life long, I’ve provided my compilation of unconventional workout videos that can be done anywhere, as well as other health-related tips from my favorite fitness gurus:

From 2013 to 2014, I feel grateful for my loves, especially GOD, my family, and my bestie. While I gave more generously to the Typhoon Haiyan/Yolanda relief, I was pleasantly surprised to still receive gifts from my mom, my BFF, and mis suegros (in-laws):

Nanay's gifts

From Nanay: PJs & Socks

It never fails: my mother always gives my sister and me socks and pajamas. At least we’ll always be warm!

BFF's Gifts

From Melo: Chocolate & Chicken Soup for the Soul Gift Boxes

Of course, I put these to good use: eating the chocolates and reading this book. I actually loved the Chicken Soup for the Soul series since high school, and this Think Positive edition puts my own approach to life in perspective!

Zapata Fam's Gifts

From La Familia Zapata: Hello Kitty stocking & ornament + blinged gift card

Mi cuñada (sister-in-law), Janet, along with mi suegra (mother-in-law) and mis sobrinitos (nieces and nephews) sent me Hello Kitty goodies and a gift card. They’re so sweet to remember me, and I miss them all dearly! 

Happy Birthdays to these January Babies: my Great-Uncle Terry, my mother’s siblings Uncle Art & Robert + Auntie Aida, my GODdaughter Reyanna, & mi sobrinito (nephew) Justin!!! 

4:44 ~ make a wish!!!

It’s Been Blessed!

In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, What's Hot, Workin' Woman, Yours Truly on 12/11/2013 at 17:11

The CHRISTmas Countdown is here, as the New Year draws near, so it’s time to CHEER!

I’m delighted to report that my dissertation committee blessed my Concept Proposal! We had our first conference call altogether yesterday for this information session about my study. Now all I can do from here is move forward, and as graduates of my program have said: ONWARD

My research is about the influence of college coaches‘ leadership on their student-athletes’ satisfaction, athletic and academic performance. Some of my inspirations include winning basketball coaches Coach K, Pat Summitt, and Phil Jackson. Here’s to Team: Dr. D in Mission: Ph.D.

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Here are my freshest fine 9 Dispo Hoop Scoops:

The MFFL’s Rants (since I was stuck at home during the Snow Days, I was able to crank out these babies)

*Friendly Reminder: Please vote for the NBA All-Stars*

11:11 ~ make a wish!!! 

†R.I.P., Nelson Mandela†