Workout Wednesday: VA is for …

Viral Vital Active Apparel!

Exercise experts’ whose limited editions that I follow:

Winning wear from Blogilates! How oGorgeous is this? #BeYOUtiful

• Blogilates‘ oGorgeous & BODYPOP
• Joanna Soh‘s Fit & Feminine
• K&K‘s Tone It Up! 

TIU from head to toe!

Woman Crush Wednesday *Bonus* Move to +Add+ to the Mix:

Calf Raises for Legs like Lifetime‘s Devious Maids‘ Dania Ramírez (20 reps each set as follows ~ feet shoulder width apart):

• Toes facing forward
• Toes facing inward
• Toes facing outward

Stand on tippy-toes to raise calves, then release on balls of feet

You can do these while watching Season 3 (which aired its finale 2 weeks ago) episodes!

For upper bod and core, take it down to the floor to score more!

Wellness Wednesday

Happy Hump Day and 6th Day of THANKSgiving!

First of all, I’ll update you on my giving THANKS…

Day 5: I’m THANKful for GOD’s will and grace. (And yes, after I wrote these out on my prayer petition paper at my church’s Adoration Chapel yesterday, I realized that I wrote a TV show title: Will & Grace — but I’m sure you know what I mean.)

Day 6: I’m THANKful for joining the Pretty Fit App Team! That way, I can use this opportunity to spread the wealth of health all around…

I’ve been super productive since the month of November kicked off, starting out with cranking out 10 articles in 5 days for Rant Sports*, as well as debuting my fitness posts for Pretty Fit App**! Here are my latest pieces for both:

* Elaine J. Dispo | NBA

• Steve Nash’s Reunion 
• Carlisle vs. D’Antoni

** Elaine | Pretty Fit App

• Tuesday Introduce Day
• Wednesday Workout Warmup

While I write about team goals for my Dallas Mavericks, I realize that we all could heed the advice of maintaining momentum in our own goals. The same goes for my tips on Pretty Fit to enrich every part of us: our bodies, our minds, our hearts and our souls.

Now speaking of goals and souls, it’s time for me to get the ball rolling on my dissertation…

Oh yeah, and I’m also grateful for the right to vote, which I did yesterday on Election Day!

1:11 ~ make a wish!!!