elainedispo

Posts Tagged ‘anxious’

Manic Movie Musical Monday: More to Life than Me

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Manic Monday, Motivational Monday, Movie Monday, Musical Monday, Politics, Pro-DiSPO, Public Interest, Relationships, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 11/16/2015 at 19:30

Peace to Paris

Trivial problems in our own lives don’t compare to world issues such as this traumatic terrorist act.

Therefore, tuning into Ryan Higa‘s First World Problems puts our own woes into a fresh perspective:

Original (2012) — *NEW* iPhone 5 

More Recent (2014) — NON-iPhone 5 compatible

Speaking of terrorist acts, we also live in a time when natural disasters draw our attention to devastating death tolls from either, leaving us with uncertain times.

San Andreas shows us the measures that we may take by human nature to save our ♥loved♥ ones and survive.

MCM (Man Crush Monday): Dwayne Johnson *stars*

Another Action-Packed Adventurous San Andreas Trailer

This was an excellent flick pick for Movie Night at home with the fam ~ especially since it showcased family!

I certainly needed some down time (even bypassing party and Fight Night invites) after my faculty defense!

With the HOLYdays around the corner plus after a productive day of grading speeches and practicing my own presentation

♪Chestnuts Roasting on an Open-Fire♫ = exactly what this soon-to-be Doctor ordered!

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Study Saturday: Prime Time Wisdom

In ♥ & Soul, Community, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Study Saturday, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/03/2015 at 08:00

Advice / Anecdotes (like the Alliteration?) from Fall TV

Home Reno

Grey’s Anatomy revolves around Dr. Meredith Grey (center), here with her ½-sister from her late mom, Dr. Ellis Grey’s side, Dr. Margaret Pierce, a.k.a. “Maggie” (to her right/viewer’s left) & sister-in-law from her late husband, Dr. Derek Shepherd, a.k.a. “McDreamy‘s” side, Dr. Amelia Shepherd (to her left/viewer’s right) after they demolished a wall ~ as my doc friendturned published author says, we “build out of bricks,” so here these 3 are, starting over from scratch. #HomeReno #DISPObustAFlow Rando Info: Doesn’t the actress who plays Maggie look like the Special K commercial chick in lumberjack (red and black) plaid on a bus? | Courtesy ABC

Grey’s Anatomy on Leadership

Be worthy of being believed in, of being looked up to.

Dr. Edwards to “the other” Dr. Shepherd* (Feb. 26, 2015)

You have to lead.

~ Dr. Harmon to “the other” Dr. Shepherd* (Feb. 26, 2015)

Being a leader isn’t about whether they’ll listen to you, it’s whether they believe in you.

former Chief Dr. Richard Webber to new Chief Dr. Miranda Bailey (Oct. 1, 2015)

I call this GA 360 because this is relevant to followers and leaders alike:

  • Mentors, in the resident’s case of following the attendings
  • Speakers, in my college public speaking students‘ case
  • Leaders, as I’ve studied for my Doctor of Philosophy

Confidence

“There’s a scientific study that shows that if you stand in superhero pose for just five minutes before a job interview or a big presentation or a really hard task, you will not only feel confident, but you will perform measurably better.

~ *Dr. Amelia Shepherd to Dr. Edwards on Grey’s (March 5, 2015)

From Big Bang Theory {next three examples}

Dr. Leonard: “I’m a little nervous” (about approaching George Lucas at Skywalker Ranch).

Dr. Sheldon Cooper: “Get over it. Confidence is key in these situations.”

Empathy

It’s an evolutionary advantage to be included in things.” [as I teach about affection being a basic interpersonal/social need]

Dr. Amy [played by real-life Ph.D. and the Blossom star from 2½ decades ago] about feeling left out to empathize with bf Sheldon

Alliteration and Assonance

You are the King Kong of Ping Pong. You are the Menace of Table Tennis … You said you played Badminton? More like Sadminton!

Dr. Howard to Dr. Raj

Progress

You know why you’re acting this way? You’re so close! I’ve been there … When you’re about to make a breakthrough. Keep going. Don’t stop.

Dr. Derek Shepherd to Dr. Caliet (wannabe mistress) on GA (March 26, 2015)

^– I most certainly must heed this as I approach my finish line! –^ 

Side chart note: Without McDreamy and McSteamy in the mix at Seattle Grace (now Grey-Sloan ~ bad-to-the-bone), it’s “Attending Poser” / *NEW* *HOT* Intern who I’ll chase [not really — just making time to rhyme as always all days]! #DISPObustAFlow 

Study Saturday: Stats Woes

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Manic Monday, Pro-DiSPO, Public Interest, Relationships, Sports, Study Saturday, Technology, Travel, Weekly Wonders, What's Hot, Yours Truly on 07/18/2015 at 09:00

Welcome to my 📚work💻 station!

OLLU Library Pano

Crunching numbers on these 💻devices📱 with my 📔manual📙 on hand👋🏽

I now can empathize with my speech🎤 students who consider public speaking to be 😅nerve-racking, while I encourage them to step outside of their comfort zones!

For yours truly, my anxiety😱 lies with 📉stats.

Earlier this week following my final excursion, I spent my Manic Monday at this corner dealing with my raw 📊data before meeting with my 🎓dissertation📜 chair the following day.

Here’s the trick to overcome such challenges:

Add something with which you’re comfortable into the 🔬mix so it’s an easier pill💊 to swallow!

{Just like a re-run of Tia & Tamera that I caught today when new mom Tia introduced her son to new solid food ~ he loved butternut squash while she tried to get him to warm up to peas}

Now that I’ve gotten the hang of it more after going through it in my grad classes plus one-on-one tutorials, I’m actually enjoying it on both my

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  • laptop

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and

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  • desktop with the much larger screen!

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Bearing in mind all of the above, my PhD program has been the hardest undertaking that I’ve ever experienced, and not simply because I initially anticipated stats with dread …

During my doc degree, I’ve encountered many emotional highs and lows:

Experiences Emotions
Preparing for my final and comprehensive exams plus my statistics Anxiety, Nervousness
Passing my final and comprehensive exams Accomplishment, Achievement
Failing my first stats course and having to retake (never let this happen before) Disappointment, Failure
Getting kicked out of my first study group (never gave anyone reason to want to before) Rejection
Celebrating my luminary and candidacy convocations Blessed, Bliss, Happiness
Passing my concept proposal and proposal defense plus my IRB request Relief
Working hard on my dissertation paper and data Dedication, Devotion, ♥Love♥ 

Yet at this point, I still wouldn’t ever trade it for the world!