Workout Wednesday: GSA is for …

Gwen Stefani🎤 Abs & her Gun🔫 Show Arms💪🏽

This No Doubt singer rocked out her voice🎵 & her bod🏄 (i.e., classic crop tops in the mid-90s to expose midriffs) 2 decades ago with her breakthrough 📀single, I’m Just a Girl🚺* ~ which is featured on

• My fave freshman 🎬movie, Clueless (1 of the 1st scenes ~ during Cher’s 🚗driving)
• Period 🎧Playlist📻 (popularized from 🎥No Strings Attached)

Gwen Stefani the *HOTTIE*

Regardless of reports on her separation from Gavin Rosdale of Bush, this 🎼rockstar’s still got it ~ from raising 2 boys, still singing🎶 amazing solo or otherwise & looking dayum good + influencing fashion👛 (i.e., her iconic 👑bindi) including super shoes👢 like stilettos👠

How does she stay so 👙svelte? Where does she seek her sweet escape for a hot physique?

📺Take a look👓 for yourself: she does mad push-ups! 🚻*

Push-ups are the ultimate toning move because they work your upper bod & core stability for strength & balance!

Gwen Stefani can work her body

Check out Gwen‘s form …

… All the way down, nose to the ground!

I dare you to do these pushUPs to ♫Settle DOWN♪ ~ the 1st No Doubt single after she flew solo for awhile

🙅🏻Rough ‘N’ Tough👊🏽 Recommended Routine: 100 GSAs (Gwen Stefani Abs & Arms) = 100 Push-Ups {20 reps each of the following}

• Full Plank Chest Push-Ups
• Full Plank Tricep Push-Ups
• On-Your-Knees Chest Push-Ups
• On-Your Knees Tricep Push-Ups
• On-Your-Knees Super Push-Ups 💥

Gwen Stefani up & ready …

… Set …

… Go!

Gwen Stefani kicks some serious booty!

📖Definitions for the Definition

• Full Plank: on palms & toes
• Chest: wide grip 👊🏽
• Tricep: narrow grip 👐🏽
• On-Your-Knees + ankles crossed 🙅🏻
• Supers: clap as you push up 👏🏽

👋🏽Hollaback👊🏽, Girl! This $#!+ is bananas ~ B-A-N-A-N-A-S🍌 

♫Gwen Stefani‘s 4am♪ ~ I’ve been staying up ’til 4am🕓 working on my dissertation lately & want to cut my hair like hers after I graduate & donate!

11:11 ~ make a Bday/BTS wish!!! ✌

Wong Fu Wednesday: Everything Before Us

Today is THE DAY!

Wong Fu Productions officially has released its first full-fledged feature film, Everything Before Us!!!

Watch this world with DEI (Department of Emotional Integrity)

This cool crew of artistic Asian dudes (starting with Phil Wang, Wes Chan and Ted Fu) and babes have created a slew of shorts, skits and vlogs that millions of faithful viewers, including yours truly, have enjoyed ~ especially for me, the ones about exercise:

• Rick’s Man Tutorials … at the Gym
• Wong Fu Weekends … with Cassey Ho!

DISCLAIMER: These are bound to crack you up!

In everything before their movie, they’ve established emotional connections, especially comic relief, and even some serious stuff…

They’ve featured some of my fave music and on-screen peeps, including Jen from Head to Toe and even the guy who plays the dad (Randall Park) on Asian sitcom, Fresh Off the Boat, as well as have cast diverse ~ consisting off, but not exclusively Asian ~ actors, like the gentleman from a Super Bowl XLIX commercial. Therefore, some folks can give credit to Wong Fu for their big breaks!

Here Wong Fu addresses about their new flick’s FAQs:

I was happy to check out their live chat:

… And just stay in the loop as they gave us the scoop from the very beginning of making-the-movie: