acne , acne solution , acne solutions , acne treatment , banana , bananas , base coat , beauty , Beauty Tuesday , blue , dark spots , DD , design , designs , dissertation , dissertation defense , doc , Doctor , Doctor of Philosophy , Doctor of Philosophy degree , Doctoral Degree , doctoral program , Doctorate , Double D , Dr. Dispo , exfoliate , exfoliation , facial , facial mask , faculty defense , fashion , fashionable , fashionista , fruit , full defense , full faculty defense , full public dissertation defense , gel manicure , hand , hand cream , hand scrub , hand softener , hands , honey , hue , hues , in style , lavender , lemon , lemon juice , lemons , mani , manicure , Mary Kay , Mary Kay Satin Hands , Mary Kay Satin Hands 3-step , Mary Kay Satin Hands set , Mary Kay Satin Hands three-step , massage , me day , me time , Miracle Gel by Sally Hansen , Miracle Gel Sally Hansen , moisture , moisturizer , nail art , nail base coat , nail care , nail color , nail colors , nail design , nail designs , nail gel polish , nail hardener , nail lacquer , nail polish , nail stripe , nail striper , nail top coat , nails , O•P•I , O•P•I Got the Blues for Red , on-trend , orange , oranges , orchid , paint job , Ph.D. , PhD , prime produce , produce , public defense , public dissertation defense , purple , R and R , R&R , ready , recover , recovery , red , reds , refresh , refreshed , refreshing , relax , relaxation , relaxed , rest , rest & recovery , rest & relaxation , rest and recovery , rest and relaxation , Revlon , Revlon Orchid , Revlon Silver Screen , Sally Hansen , Sally Hansen 18K Gold Hardener , Sally Hansen I Love Nail Art Striper , Sally Hansen Miracle Gel , Sally Hansen's Miracle Gel , Satin Hands , scholar , Season , seasonal , seasonal color , seasonal colors , seasonal design , seasonal designs , seasonal pattern , seasonal prints , shade , shades , silver , skin , skin care , spa , spa day , spa time , spa treatment , spa weekend , student , studies , study , style , stylish , stylista , Team: Dr. D , top coat , trend , trending
In ♥ & Soul , Beauty Tuesday , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 11/17/2015 at 11:00
Double D is for …
D issertation D efenseD r. D ispoBiG D ay : D ecember 8 ~ Save the D ate!
After I passed my presentation with full faculty on Veterans’ Day , I followed my Bestie Evie
Take a Me QT Day.
While I still worked on revising my paper , I also set aside Spa Time this past weekend!
Facial Mask
Based on Fleur De Force ‘s The Glam Guide acne and **dark spots :
Manicure
Then I treated myself to an at-home mani with the following gift sets:
and polished my finger nails with my own lacquers:
O•P•I Got the Blues for Red & Sally Hansen 18K Gold Hardener + Revlon Orchid & Silver Screen + Sally Hansen i ♥ Nail Art Striper in black
My top tip to achieving a lasting nail paint job:
Run freshly coated nails in cold water and dodge hot water!
Cold water seals in moisture, while hot water repels and drys it out
If I hand wash dishes, I wear special gloves
I also wear gloves during hands-on activity
Massage
My good †Christian† friend and fellow prayer warrior, Lisa
Thank GOD for these special gifts of blessings and wonderful company!
B-A-N-A-N-A-S , banana , banana ice cream , Banana Icecream , Banana Pancakes , Banana Pancakes Jack Johnson , Banana Pancakes song , bananas , Better Together , Better Together Jack Johnson , Better Together song , butter , butterscotch , caramel , Chocolate , chocolate cookie , chocolate cookies , cocoa , cookie , Cookie Butter , cookies , dessert , Food , foodie , Foodie Friday , frozen , fruit , fruits , fruity , Gwen Stefani , Gwen Stefani Hollaback , Gwen Stefani Hollaback Girl , hazelnut , Hazelnut Spread , Hollaback , Hollaback Girl , Hollaback Girl Gwen Stefani , Hollaback Gwen Stefani , Hollaback song , honey , ice cream , icecream , Jack Johnson , Jack Johnson Banana Pancakes , Jack Johnson Better Together , Jif , Jif Mocha Cappuccino Hazelnut Spread , mocha cappuccino , nut , nuts , nutty , pecan , pecans , summer , summer dessert , summer treat , summertime , summertime dessert , sweet , sweets , Trader Joe's , Trader Joe's Speculoos Cookie Butter , walnut , walnuts
In ♥ & Soul , Community , Foodie Friday , Health , Home Sweet Home , Public Interest , Relationships , Weekly Wonders , Yours Truly on 07/03/2015 at 12:00
♪This sh** is bananas ~ B-A-N-A-N-A-S !♫
~ Gwen Stefani ♫Hollaback♪ (2005)
Throwback from my first Myspace
… Which is the inspiration behind my most frequent ☼summer ☼ dessert lately:
Here are a few different from-fresh-to-frozen banana batches from this past week:
More music inspiration from Jack Johnson
Happy *4th of July* mañana!!!
abs , arms , banana , banana ice cream , bananas , Beast Mode , berries , berry , Blogilates , blueberries , blueberry , bodies , body , Cassey Ho , clean eating , Cocktail Dress , Cookie Butter , core , cranberries , cranberry , Crunchy Cookie Butter , dance , Diet , dinner , dress , eat clean , Exercise , exercise videos , fit , Fitness , Fitness Friday , fruit , Health , heels , homemade ice cream , hot bod , hot bodies , hot body , ice cream , icecream , K and K , K&K , Karena & Katrina , Karena and Katrina , Karena Dawn , Kat , Katrina , Katrina Hodgson , legs , lower bod , lower body , muscle , muscle tone , muscles , party , party dress , platform heels , platforms , POP Pilates , reward , routine , routines , sexy , shape , slim , slimming , Soft Serve , Sweetheart Ball , tone , Tone It Up , Tone It Up Tuesdays , tone up , toning exercises , train dirty , train like a beast , Train Like a Beast Look Like a Beauty , trim , trimming , upper bod , upper body , V Mode , valentine , Valentine's Ball , Valentine's dance , Valentine's Day , Valentine's dinner , Valentine's Dinner Dance , Valentine's party , Valentines , waist , wellness , Workout , workout videos
In ♥ & Soul , Community , Fitness Friday , Foodie Friday , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 02/06/2015 at 16:30
After this Super Bowl Week’s YOLOsspirits , it’s time to prep for ♥V-Day♥ …
Therefore, today, this DISPO has gone Beast Mode for ♥ V-Mode ♥ on this ♥Sweetheart♥ Ball
As tomorrow’s dinner approaches, I’ve been working out to my fave fitness gurus in their special dance dress moves :
Total Bod
VIDEO
VIDEO
{More from Cassey Ho
Target Areas
VIDEO
VIDEO
VIDEO
R&R
VIDEO
What about *Dallas Cowboys’ WR Dez Bryant’s * hard core abs ?
My reward homemade
I’m going berry bananas over my homemade Cookie Butter ice cream!
C & B are for … C ape C od c ranberriesb lueberriesC runchy C ookie B utterB -A-N-A-N-A-SNo Doubt ‘s ♫Hollaback ♪}
Cranberries for Urinary Tract (YES, after drinking tons of water, it helps!)
Super Spoonful coming right up !
Crunchy Cookie Butter for Taste & Texture
!
Banana Ice Cream
The Elaine Dispo Journal 