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In ♥ & Soul, Community, Fitness Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 08/12/2015 at 09:50
You can take the babe🏄🏽 out of the 🏊🏽beach, but you can’t take the beach🌊 out of the 💃🏽babe!
Thanks to Tone It Up‘s “Meet Up” on Toned Up, these moves can keep us in 🌴beach shape👙 off the seashore!
No need for ♫☼Summertime☼ Sadness♪ as school starts soon ~ more like 🌅Summertime🌼 and 🍎School🎓 Sappiness!
🏊🏽Skinny Dip: tris * abs * booty (tricep dip)
🏄🏽Body Surf: glutes * hams (hamstring curl)
🐳Dolphin: shoulders * tris * core (downward dog push-up)
🏄Surf’s up ~ in more ways than 1 fun in the sun! 👍
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In ♥ & Soul, Community, Health, Home Sweet Home, Public Interest, Relationships, Technology, Travel, Weekly Wonders, What's Hot, Workout Wednesday, Yours Truly on 07/08/2015 at 15:00
Just like in life, let your booty help you out.
~ Katrina Scott, The Ultimate Booty Call
My Beach Babe 3 DVD has arrived!
This was my reward for finishing my dissertation research, teaching the first ☼summer☼ session and completing the Fit Fabulous Fierce program!
Before this special delivery from Tone It Up, I downloaded the digital videos (part of my purchase) to my devices:
- desktop
- laptop
- smartphone
K&K have come a long way since I featured them in my Top 5, and added *bonuses* include:
- call for a beach ball
- kettlebell & resistance band routines
- valuable tips clips
Starting today, I now could work out to it on the big screen TV!
My TIU collection now is complete … for now!
The opening quote was my Hump Day Affirmation for sure!
The Elaine Dispo Journal 