Posts Tagged ‘beach’
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In ♥ & Soul , Beauty Tuesday , Community , Health , Home Sweet Home , Public Interest , Relationships , Travel , Weekly Wonders , Yours Truly on 09/01/2015 at 10:00
Welcome, S eptember! With s chool in full s wing☼s ummer☼ s eason on the brain!
☼S unkissed S ummer
1. What is your go-to product for a sunkissed summer glow?
natural ☼s unshine : *FREE* Vitamin D !
2. What book would you recommend for a summer read?
Dulce Candy Ruiz ‘s The Sweet Life Dr. Karen Kelsky ‘s The Professor Is In
both of which hit bookshelves exactly 4 weeks ago!
3. What’s your signature summer scent this year?
Victoria’s Secret Bombshell Summer Edition Sephora samples in my handbags
4. The sun is shining and it’s time to get outside! What’s your favorite thing to do?
simply bask in the ☼sunshine☼ through ALL of my s enses ~ including the s mell of fresh air
5. You’re on the boardwalk and starving! What’s your go-to summer beach food?
banana ice cream , paletas (popcycles) or raspas (snow cones) ~ anything frozen treat to beat the heat!
6. What’s your dream summery date?
watch a blockbuster & ☼sun☼ fun run or walk on the beach + chow down
7. After a day in the summer heat, what do you do to cool off?
chillax with my shows + consume cucumber ~ on my eyes & in H2O #DISPObustAFlow
8. How do you wear your hair in the summer?
braids for days
9. What’s your must-have nail polish for summer 2015?
this Tiffany Blue hue
Fitting name for this shade
as Audrey Hepburn
10. What shows do you recommend for summer?
my share of sizzling series : network nighttime dramas + home/real estate reality TV
11. Do you wear liquid foundation, BB cream, or tinted moisturizer in the summer?
occasional base but more powder to offset sweat
12. Sunglasses or Hats?
Exhibit shown below
I always must sport ~O-O~specs~O-O~ anyway ~ I usually rock my Coach Fendi Gucci
13. What is your summer jam this year?
VIDEO
♫Locked Away ♪ ( not that I’m doing anything to get locked up ~ I really dig the ♫beat♪ & ♫Adam Levine
VIDEO
♪Bad Blood ♫ (so cliche, but I ♥heart♥ the graceful ♫Taylor Swift ♪ ~ not to mention that you can’t take the ♪hip hop♫ out of this chick)
VIDEO
14. Do you have a summer bucket list?
mainly to finish my doc docs (paper & PowerPoint to prep to present for dissertation defense ) ~ since I’m not completely caught up, my Plan B is to have them done by Labor Day now that Fall is upon us and the BiG Day draws near + added bonus: relatives reunion , check √
15. Bikini, tankini, or one piece? Show us your fave bathing suit this year!
I’ve already built up quite a two-piece collection through the years but wouldn’t mind adding a mono kiniVS chevron top & ombré bottom (see No. 5 “paleta” link for sippie selfie in said swimsuit)
16. What’s your favorite sweat proof product?
Banana Boat Baby Faces ☼ sunblock
17. If you could create your own ice cream flavor, what would it be?
Champ Hoop Scoop ~ to score an ice cream dreamy combo of my faves:
S also is for …
Filled up in August & as we approach September
$ Therefore, S also is for : S avings $
NO
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In ♥ & Soul , Community , Fitness Friday , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 08/12/2015 at 09:50
You can take the babe🏄🏽 out of the 🏊🏽beach , but you can’t take the beach🌊 out of the 💃🏽babe !
Thanks to Tone It Up Toned Up 🌴beach shape👙 off the seashore!
No need for ♫☼Summertime☼ Sadness♪ as school starts soon ~ more like 🌅Summertime🌼 and 🍎School🎓 Sappiness !
🏊🏽Skinny Dip : tris * abs * booty (tricep dip)
🏄🏽Body Surf : glutes * hams (hamstring curl)
🐳Dolphin : shoulders * tris * core (downward dog push-up)
🏄Surf’s up ~ in more ways than 1 fun in the sun! 👍
alcohol , Arnold Palmer , beach , Beach Flip , beach mode , Beachfront Bargain Hunt , beachy , break , chill , chillax , chillaxation , Cocktail , Cocktails , dissertation , fruit , fruits , getaway , heart , heart & soul , heart 'n' soul , heart and soul , HGTV , in the zone , island , Island Hunters , melon , melon liquor , Midori , Midori melon liqueur , mini vacay getaway , mix , mixed drink , mixed drinks , mixer , Mixer Monday , paper , R and R , R&R , recreation , relax , relaxation , research , rest , rest and recreation , rest and relaxation , scholar , Scholar Mode , soul , spike , spiked , spiked Arnold Palmer , spirit , spirits , statistics , stats , staycation , study , vacation , vacay , work , zone
In ♥ & Soul , Community , De-Stress Saturday , Health , Higher Ed , Home Sweet Home , Mixer Monday , Pro-DiSPO , Public Interest , Relationships , Study Saturday , Sunday Fun Day , Technology , Travel , Weekly Wonders , What's Hot , Yours Truly on 08/03/2015 at 08:45
Once I kicked👟 my dissertation📖 work into high gear transitioning from July into August, I’ve actually resisted turning away from my work💼 after several-hours⌚️ worth of “shifts” lately!
🎓Scholar Mode = In-the-Zone🌟
But to prevent myself from 🍳frying⚡️ my 💡brain💭 from dozens of hours⏰ in front of my 💻computer ~ executing💥 my challenges while exercising my 💪🏽strengths:
I had to ❤️break💔 away for a bit …
Especially since last night offered my 🌼summer🌻 📺shows !
Complete combo with this 🚢Captain’s⚓️ 🍹cocktail🍸
Beachy SceneMyrtle Beach Iced Tea (as opposed to Long Island ) that calls for Arnold Palmer (tea & lemonade named for the golfer) spiked w/your spirit(s) of choice ~ mine was Midori and green color ~ + a cherry on top … Or to sink this ship! 🌊🌴🍹🍋🍈🍒⚓️🚢
That can be served ❄️chilled🍧 and 🍉chunky🍌
Peachy Keen : Other fruit to add to the mix (sweet if they swim in the drink while you sip): peaches * pineapple * strawberries 🍑🍍🍓🍒🍹
🍺Cheers🍻 to this 😅chillaxation😜 😴Getaway💤
For those of you who have enough budgeted💸 ⌛️time⏳ and 💸💰money, try my Top 5 🌞Summer🌅 🌊Vacation🌴
beach , beach ball , Blogilates , Cassey Ho , Exercise , fire , fit , Fitness , fuego , Health , hot , hot bod , hot bodies , hot body , pilates , POP Pilates , sand , seashore , shape , shore , summer , sweat , wellness , Workout , Workout Wednesday
In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 07/15/2015 at 10:45
🌊Beach🏊🏽 👊🏽Beast💪🏽 Mode on 👛Cosmo💄
#DISPObustAFlow
beach , Beach Babe , Beach Babe 3 , Beach Babe 3 DVD , Beach Babe DVD , Beach Babe III , Beach Babe III DVD , beach babes , beach ball , beach bod , bod , bodies , body , bombshell , booty , booty call , exercise ball , exercise bands , exercise DVD , exercise DVDs , exercise video , exercise videos , FFF , Fit Fierce & Fabulous , Fit Fierce and Fabulous , high interval intensity training , HIIT , hot bod , hot bodies , hot body , K&K , Karena , Karena & Katrina , Karena and Katrina , Karena Dawn , Katrina , Katrina Hodgson , Katrina Scott , medicine ball , moves , muscle , muscles , physique , repetitions , resistance band , resistance exercises , resistance training , routines , sets , stability ball , stretching , summer , summer exercises , summer workout , summer workouts , The Ultimate Booty Call , TIU , Tone It Up , toned muscles , toning , toning exercises , Ultimate Booty Call , Workout , workout DVD , workout DVDs , workout video , workout videos , Workout Wednesday
In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Technology , Travel , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 07/08/2015 at 15:00
Just like in life, let your booty help you out.
~ Katrina Scott , The Ultimate Booty Call
My Beach Babe 3 DVD has arrived!
This was my reward for finishing my dissertation research , teaching the first ☼summer☼ session and completing the Fit Fabulous Fierce
Before this special delivery from Tone It Up
desktop
laptop
smartphone
K&K have come a long way since I featured them in my Top 5
call for a beach ball
kettlebell & resistance band routines
valuable tips clips
Starting today, I now could work out to it on the big screen TV!
My TIU collection now is complete … for now !
The opening quote was my Hump Day Affirmation for sure!
ball , balls , beach , beach ball , beach balls , beach sport , beach sports , jogging , running , sand , skydiving , soccer , sport , sports , volleyball , walking , water , water sport , water sports , Wednesday , Workout , Workout Wednesday
In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Sports , Travel , Weekly Wonders , Workout Wednesday , Yours Truly on 08/06/2014 at 13:00
beach , beach bag , beauty , Beauty Tuesday , skin care , sunblock , sunscreen , Tuesday , What's in my bag
In ♥ & Soul , Beauty Tuesday , Community , Health , Home Sweet Home , Public Interest , Relationships , Sports , Travel , Weekly Wonders , Yours Truly on 08/05/2014 at 08:00
Stay smooth and sun-kissed all summer long!
Protect your body, face and lips from the sun’s rays!
Please check out my summer skin care tips and hair removal options here!
Maintain your areas of exposure ~ go bare without hair!
Now strut your stuff on the sand while in land and don’t fret when you get wet!
beach , Fun Day , island , sand , sea , seashore , shore , skydiving , South Padre Island , South Padre Island Texas , South Padre Island TX , SPI , sun , Sunday , Sunday Fun Day , sunshine , surf , swim
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Sunday Fun Day , Travel , Weekly Wonders , Workin' Woman , Yours Truly on 08/03/2014 at 08:00
☼ Sunday ☼ Sunshine ☼ Fun in the Sun ☼ South Padre Island ☼ sun ☼ sea ☼ shore ☼ sand ☼ swim ☼ surf ☼ skydiving ☼ seashore
One of my favorite parts of the Valley ~ aside from the Basilica in San Juan , of course ~ is definitely the beach!
Crashing Waves
Soaring Seagulls
Sailing Boats
Scorching Rays
Sunshine Days
Sunset at the Bay …
… Takes My Breath Away …
… As the Shady Palm Trees Sway.
beach , calisthenics , cardio , cardiovascular endurance , endurance , Exercise , Fitness , Fun , Health , heart , heart health , heart healthy , kinesics , low impact , pilates , piscina , playa , pool , pool pilates , resistance , summer , sunshine , swim , swimming , Vitamin D , water , water aerobics , water pilates , Workout , Workout Wednesday
In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Sports , Travel , Weekly Wonders , Workout Wednesday , Yours Truly on 06/25/2014 at 09:00
♫You just got to…
…Swim it off♪
Surf’s up!
outdoors , you’ll get your Vitamin D fix from the ☼sunshine☼!
Of if you have an indoor pool , like the one I had at my hotel on work assignment a couple of weeks ago, you still can swim laps or do water aerobics and pool pilates comfortably!
And isn’t it delightful to hit the water with companions and workout buddies?
Wayback Wednesday : Grad School friends and I have a day at the lake !
Splash blast!
Also, my good buddy/fellow educator went skydiving for the third time at SPI this past weekend, so that’s one dare that I must add to my bucket list ~ likely after I become Dr. D!
Fine, fair-weather furry friends and fun water-lovers alike can bring great company, including bringing up your heart-rate with swimming races, like I did with my Pinoy boy last weekend!
The Elaine Dispo Journal 