Workout Wednesday: Grammy Quad Whammy for my Hammy, etc.

With the Grammys just around the corner …

Here are my ultimate moves to these ♫grooves♪!

Some of these ♪jams♫ were released before 2014, but they were among my favorites then!

These 2014 ♫tunes♪ (my fave ♪tracks♫ this past year) target specific body parts:

• Bailando Cardio ~ salsa dance (shake ’em hips)
• Treasure Tris ~ tricep extensions and dips*
• Shotgun Rider Gun Show & Shoulders ~ bicep curls and shoulder press*
• Jealous Bench Press ~ chest press*
• Rude Pull & Row ~ lateral pull-downs and renegade rows (back)*
• Hold On, We’re Going Home Hard Core ~ double leg lefts (abs and lower back)**
• Blank Space Back Side ~ glutes to the max*~*
• Kiss Tomorrow Goodbye Thighs ~ abductor and adductor*~*
• Thinking Out Loud Legs ~ lunges and squats*~*
• Not a Bad Thing Cool Down ~ stretches~*~
• All Of Me Meditation ~ deep breathing

2014 Routines

* Upper Cut for Upper Bod 

** More Score on Your Core

*~* Long & Lovely Legs

~*~ Stretch Sesh

2015 Routine

Workout Wednesday: Just Dance

I wasn’t called Lady Gaga for nothing when I taught down south. No, I never wore raw meat, but I lived by lyrics of one of her first famed jams: ♪Just Dance♫

So, I dare you … No, make that double-dare you

to get up and dance!!!

My Valley bestie sent me this video of one of our old school tracks that we listened to from my playlist on our way from Padre☼

The choreography is insane! Pick a song with R&Bs, as in rhythm and beats, then sway away!