Sunday Fun Day: B is for …

As applies to yours truly:

Brains + Brawn / Buff Bod / Beast + Beauty = Badace♠!

Add this comic relief to the mix:

So, B also is for Beer!

Above, this “expert” brings up valid points!

Workout while getting dolled up!

• Lunges & squats while blowdrying my hair {1 set = 1 stance}
• Curls: hold dumbbell and work bicep toward you with one hand, hold curling iron and style hair with the other! {1 set = 1 strand}
• Extensions: hold dumbbell and work tricep behind your head with one hand, hold mascara wand and extend lashes with the other!
• Abs: lay on mat/soft surface and lift legs with core and lower back while keeping arms at your side to dry your nails!

No brainer, am I right?

Makeup moves WON’T work in a car if you must hold up your phone/mirror/compact with your other hand {as a passenger ~ NOT while you’re behind the wheel}

Seriously, though, you may not want to try this at home unless you’re extremely coordinated and can master multi-tasking!

We workers and scholars all can witness our fitness at our desks ~ which I’ve had my students do during long class breaks:

• Neck rolls clockwise and counter-clockwise
• Shoulder rolls forward and backward
• Arm circles forward and backward
• Leg extensions (quads) while seated
• Leg curls (hams) while standing
• Stretches ~ to ease ergonomic tension
• Jumping Jacks ~ for ♥cardio♥ to bring the blood flow to the brain

#DISPObustAFlow

S is for … ☼Sunday☼ Sippy Selfie Somewhat Throwback: South Padre Island for my homecoming en el Valle! ¡Salud!

So, I suggest the second series during study sessions and when you tune into your TV!

#NOexcuses + #NOcouchPotatos = #NOflabTaters

S is for … Sippy Selfie ☼Summertime☼ Sappiness Somewhat Throwback Thursday: Mango Paleta at Zoo on Field Trip with my ☼Summer☼ Speech *Superstar* Students!

For me, my peak-of-☼summer☼ primetime shows (new episodes all air at 8PM Central time) ~ during which I can do these sets of moves ~ include

• Sunday: Beach Flip (HGTV)
• Monday: Devious Maids (Lifetime)
• Wednesday: Property Brothers / Brother vs. Brother / Buying + $elling (HGTV)
• Thursday: Mistresses (ABC)