elainedispo

Posts Tagged ‘beer’

Sunday Fun Day: B is for …

In ♥ & Soul, Beauty Tuesday, Community, Fitness Friday, Foodie Friday, Health, Higher Ed, Home Sweet Home, Manic Monday, Mixer Monday, Motivational Monday, Pro-DiSPO, Public Interest, Relationships, Sunday Fun Day, Technology, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 07/26/2015 at 08:00

As applies to yours truly:

BrainsBrawn / Buff Bod / Beast + BeautyBadace♠!

Add this comic relief to the mix:

So, B also is for Beer!

Above, this “expert” brings up valid points!

Workout while getting dolled up!

  • Lunges & squats while blowdrying my hair {1 set = 1 stance}
  • Curls: hold dumbbell and work bicep toward you with one hand, hold curling iron and style hair with the other! {1 set = 1 strand}
  • Extensions: hold dumbbell and work tricep behind your head with one hand, hold mascara wand and extend lashes with the other!
  • Abs: lay on mat/soft surface and lift legs with core and lower back while keeping arms at your side to dry your nails!

No brainer, am I right?

Moving Makeup

Makeup moves WON’T work in a car if you must hold up your phone/mirror/compact with your other hand {as a passenger ~ NOT while you’re behind the wheel}

Seriously, though, you may not want to try this at home unless you’re extremely coordinated and can master multi-tasking!

We workers and scholars all can witness our fitness at our desks ~ which I’ve had my students do during long class breaks:

  • Neck rolls clockwise and counter-clockwise
  • Shoulder rolls forward and backward
  • Arm circles forward and backward
  • Leg extensions (quads) while seated
  • Leg curls (hams) while standing
  • Stretches ~ to ease ergonomic tension
  • Jumping Jacks ~ for ♥cardio♥ to bring the blood flow to the brain

#DISPObustAFlow

SPI

S is for … ☼Sunday☼ Sippy Selfie Somewhat Throwback: South Padre Island for my homecoming en el Valle! ¡Salud!

So, I suggest the second series during study sessions and when you tune into your TV!

#NOexcuses + #NOcouchPotatos = #NOflabTaters

Paleta

S is for … Sippy Selfie ☼Summertime☼ Sappiness Somewhat Throwback Thursday: Mango Paleta at Zoo on Field Trip with my ☼Summer☼ Speech *Superstar* Students!

For me, my peak-of-summer☼ primetime shows (new episodes all air at 8PM Central time) ~ during which I can do these sets of moves ~ include

  • Sunday: Beach Flip (HGTV)
  • Monday: Devious Maids (Lifetime)
  • Wednesday: Property BrothersBrother vs. BrotherBuying + $elling (HGTV)
  • Thursday: Mistresses (ABC)

Foodie Friday: Photo & Scholar Mode

In ♥ & Soul, Community, Foodie Friday, Foto Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Study Saturday, Technology, Travel, Weekly Wonders, What's Hot, Yours Truly on 07/17/2015 at 09:20

I kicked off my 🏤school trip🚘 with 🌇Sunday 🍹brunch🍳

CocoRita

🌇Sunday Brunch🍳 Sippie🍹 Selfie: CocoRita tickles my fancy! #salud

CocoRita & DosRita

CocoRita + DosRita = Lifting Up These Pinay’s Spirits! 🍹🍸

Rosario's

Sopa de Fideo y CocoRita a Rosario’s 🍜🍹🌹

Followed by a cool down from my grad photo shoot at my fave Irish🍀 🍺pub🍻

Storm Drank

Storm from Pat O‘s hits the spot! #salud #refreshing 🍹⚡️☔️

Pat O'Brien's

Selfie S is for … * 🌇Sunday Sippie🍹 Selfie * Storm that tastes as yummy as it pairs well with my dress #ColorCoordinating 🍹👗

Then I grabbed my 👓study📚 grub and more from 🌠💸☕️Starbucks!

iPhone order

A java perk exclusively for iPhone users: we’re the only ones who can order Starbucks to save ourselves a wait in line! 📲📱🌠💸☕️

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Knocked 2 birds with 1 stone: picked up the latest Cosmo for Blogilates & my iPhone order @ SA’s B&N Starbucks! 📲📱🌠💸☕️📖💞💓

Crafted Drink

C is for … Crafted especially for Yours Truly * Caramel * Cocoa * Coffee * Coconut * Coolness 📲📱🌠💸☕️🌰🍯🍫

Mocha Swirl

Caring is sharing: Mocha Swirl Drizzle ~ E to the Dizzle #DISPObustAFlow

To-Go

My baon (portable meal) for school, straight from Starbucks! #itsAWrap 🌠💸🍱

When I returned home, I hit another university where I’m approved to research and lucked out because its library has more 🌠💸☕️Starbucks love!

ACU Library Starbucks

Knocked 2 birds with 1 stone: Computer company at the library + Starbucks for a scone! #DISPObustAFlow

Foodie Friday: Country Club Grub

In ♥ & Soul, Community, Foodie Friday, Home Sweet Home, Public Interest, Relationships, Weekly Wonders, What's Hot, Yours Truly on 02/13/2015 at 12:55

We celebrated ♥Valentine’s♥ Day one week early at the Country Club!

Salad Spread

Salad Spread: I’m all about the greens, & pasta is my weakness!

As always, the food was good!

Country Club

Country Club caters well! A little bit of everything, from veggies to meat.

And the drinks were as well!

Stella Artois

Stella Artois: my usual import @ the Country Club

Not to mention the dessert!

Wine & Chocolate

Wine & Chocolate: my kind of centerpiece!

Sweets …

Dessert Table

Dessert Table: Cheesecake Collection

… from the Sweet …

Strawberry Swirl Cheesecake

Strawberry Swirl Cheesecake: complete w/a ♥heart♥ @ the center

… by the Sweet …

Assorted Cheesecake

Assorted Cheesecake: Chocolate * Strawberry * Original

… for the Sweet!

Double Chocolate

Double Chocolate: Chocolate Cheesecake w/Cookies & Cream ♥Heart♥

Happy Friday the 13th & ♥Valentine’s♥ Eve!

Mixer Monday: Beer, Liquor & Wine, Oh My!

In ♥ & Soul, Community, Health, Home Sweet Home, Mixer Monday, Public Interest, Relationships, Weekly Wonders, Yours Truly on 12/15/2014 at 16:15

Disclaimer: DON’T mix different alcohol, and ONLY drink in moderation … Plus DON’T drink and drive or text and drive.

In EP this past weekend, I enjoyed beverages of choice at the end of busy days, just from the safety of my friends’ homes.

Fine Wine pairs well with baking!

Wrap up 1 Midori bottle!

Chile con Cucumber vodka!

Thanks to my buddy Edwin (my Church bestie Evie‘s bro), we can enjoy his recipe when he visits for CHRISTmas/his birthday.

I’ll call it The Ed-winner!

1 part Midori
1 part whiskey sour mix
2 parts Sprite

Foodie Friday: PTL for PhD ~ Victory Meals

In ♥ & Soul, Community, Foodie Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Weekly Wonders, Workin' Woman, Yours Truly on 10/24/2014 at 07:00

To celebrate my Ph.D. progress, I had championship pre- and post-workout meals!

Cypress St. Station & Abilene Brewing Co. (Downtown Abilene)

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Black Box Pizza (Dyess Air Force Base)

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2:22 ~ make a wish!!!

HBD, PAPA JUN!!!

Sunday Fun Day: Drinking’s Ups & Downs

In Community, Health, Home Sweet Home, Public Interest, Relationships, Sunday Fun Day, Travel, Weekly Wonders, Yours Truly on 05/18/2014 at 17:55

Getting crunk can have its advantages and disadvantages. Here’s the obvious:

Drink in moderation.

But there are times when some of us have our moments. You may get carried away when you’re celebrating a special event, like graduation this time of the year, birthdays, weddings, etc. Just make sure you

DON’T drink and drive.

This Sunday segment is split into two sections: first the fun part and then the morning-after part. Been there, done that. Enjoy my Top 5 lists with a glass of wine or a frosty mug! {Photos from Creative Stock}

Top Five Drinking Games

When it’s time to get crunk and drunk, games bring drinkers together for healthy competition and entertainment. They call for coordination and strategy, even with a buzz, and warrant kicks and grins. Be creative by making up rules as you go and stay good sports until the end. Please remember to play responsibly.

Game1

Cheers to these most popular drinking games at parties and bars alike.

[Involving old-fashioned liquid courage, blocks, cards, coins and sports-inspired cup tricks, winners can prevail even with a buzz.]

5. I Never

This truth-tell-all game that appears on Drinknation and Webtender has been a favorite among party-goers and campers alike because it is simple and requires no equipment, except your liquid courage, of course. All you do is tell the crowd around you something you’ve never done and everyone else who has will drink to that. If you say, “I’ve never done jail time,” your fellow drinkers who have will take a swig.

Game2

“I Never” can be played around a bonfire.

4. Jenga

As if this blocks game wasn’t already a struggle while sober, drinkers can rise to the challenge of “Jenga,” which appears on Webtender and is frequently played at bars and parties. Your mission is to ensure that the tower stays intact during your turn, but if it topples, then bottoms up. Just don’t pull a party foul by knocking the tower over on purpose because nobody likes that guy (true story).

Game3

“Jenga” with a twist: playing while drinking.

3. FUBAR

Short for “Fouled Up Beyond Any Repair,” among other relevant acronyms, this Barmeister Top 100 card game played at many a party has rules for each card that you draw. Be prepared to be Thumbmaster with a 7 or join in a Waterfall with a King. “I Never” also makes a cameo when you pick a 6. Regardless of what the card holds, be prepared to consume, resume and get FUBARed.

Game4

Only the cards will tell… Read them and drink.

2. Quarters

As an original drinking game that also ranks high on the Barmeister Top 100 and has made its way to bar tables and party stairs, put your shooting skills to the test by bouncing a quarter (or another coin or bottle cap) from a table or other hard surface into a container. Filling up that cup, glass or jar is optional, but drinking up is required of those who the successful shooters choose when they toss up.

Coins

The flip of a coin can hit or miss…

1. Beer Pong

This most popular of drinking games, as shown on the Barmeister Top 100 and social events, ranging from celebrity benefits to college mixers, combines ping-pong and basketball.

Pong

Pong can be played on any surface that will get wet afterwards.

You shoot, you score, your opponent chugs from that cup the beer, not the ball. Hopefully, you can maintain your aim, both in this game and when you break the seal and take a leak afterwards.

Pong2

Play with caution! Have some fun in the sun!

Top Five Hangover Remedies

The morning after: you wake up with your head pounding like a ton of bricks and feel compelled to hurl yourself over to the porcelain gods (the nearest toilet). Sound familiar? Next time you drink like there’s no tomorrow, try these likely surefire holistic ways to cure your hangover. Word of caution: when you consume alcohol, know your limits or at least hand your car keys over to a trusted designated driver and have a buddy who will watch your back so you don’t go home with the wrong person.

Hangover1

You can mend your hangover without medicine or coffee.

5. Detox with Soothing Measures

Temperature differences may aid in recovering from your drinking spree. A hot bath or shower can release toxins from your alcohol consumption, and inhaling the steam can alleviate your senses. For headaches, a cold compress or covered ice pack can provide relief.

Hangover2

Suds up after your round of bottoms-up.

4. Take Vitamins, NOT Painkillers

If you’re going to pop a pill, be wise and take multivitamins, in particular those rich in Vitamins B and C and magnesium, which can nourish the body back to health. Do NOT take acetaminophen (Tylenol), which imposes more work on the liver to metabolize the alcohol and can debilitate it in the long run.

Hangover3

A vitamin does a sobering body good.

3. Eat, Drink, Be Merry

Eating BEFORE, DURING and AFTER drinking is essential to preventing or at least treating a hangover, preferably food that replenishes depleted levels of nutrients and comforts tummy aches. Dr. Mehmet Oz and Donna Cardillo, RN, both swear by eggs to ease hangovers because they contain cysteine, an amino acid with antioxidants that combat liver damage caused by the toxin acetaldehyde. Carbs, such as from crackers, rice or toast, can absorb alcohol and raise blood sugar levels that tend to drop with alcohol consumption and ease abdominal queasiness. Bananas offer sugar and potassium; tomatoes, honey and lemon contribute fructose; and ginger root boots out nausea.

Hangover4

Chow down so alcohol doesn’t bring you down.

2. Drink Plenty of Fluids

Since alcohol and caffeine are diuretics that can dehydrate your system, opt for water, juice, tea, sports drinks or bouillon-based soup to rehydrate yourself. Pure H2O is your best bet to flush out alcohol, yet non-alcoholic and non-caffeinated post-hangover drinks also can be refreshing. Try water mixed with lemon juice and a dash of salt or tomato juice with a hint of salt, lemon and pepper (or a Virgin Mary mocktail – as opposed to a Bloody Mary cocktail) or ginger tea for calming effects. If you choose to engage in low-impact exercise as your body recuperates, make sure that you stay hydrated with water or electrolyte-enriched beverages, such as coconut water or sports drinks.

Hangover5

Drink up, without spirits.

1. De-stress with Rest

Since alcohol is a depressant, consumption will lead to grogginess and fogginess. Even if you knock out soon after drinking, you still may feel fatigue when you wake up, on top of dizzy and nauseated. Give yourself extra shut-eye to recharge and get yourself back on track.

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Time may be on your side to heal and feel zeal.

Last, but not least:

DON’T drink and cook!

I speak from experience!

Have fun … and

Drink responsibly!

5:55 ~ make a wish!!!

Drinking Game References 

Barmeister: Drinking Game: F.U.B.A.R.
http://www.barmeister.com/games/rules/179/?o=top100

Barmeister: Quarters
http://www.barmeister.com/games/rules/330/?o=top100

Barmeister: Drinking Game: Ultimate Beer Pong
http://www.barmeister.com/games/rules/6869/?o=top100

Drinking Map: How to Play the Jenga Drink Game
http://www.drinkingmap.com/jenga-drinking-game-rules-and-directions.html

Drinknation: ‘I Never’ Drinking Game Instructions
http://www.drinknation.com/drinking-games/I-Never

Drinknation: ‘Quarters’ Drinking Game Instructions
http://www.drinknation.com/drinking-games/Quarters

Drinks Mixer: F.U.B.A.R.
http://www.drinksmixer.com/games/49/

The Webtender: Drinking Games – Beer Pong.
http://www.webtender.com/handbook/games/beer-pong.game

The Webtender: Drinking Games – I Never.
http://www.webtender.com/handbook/games/inever.game

The Webtender: Drinking Games – Jenga.
http://www.webtender.com/handbook/games/jenga.game

Hangover Remedy References 

Drinks Mixer: Virgin Mary Recipe
http://www.drinksmixer.com/drink7049.html

Expert Clinic: Hangover Remedies
http://www.expertclinic.org/Hangover-Remedies.html

Health: 10 Hangover Remedies: What Works?; Anne Harding; 2010
http://www.health.com/health/gallery/0,,20452426_5,00.html

Men’s Health: 11 Ways to Get Rid of a Nasty Hangover; Brittany Risher
http://www.menshealth.com/mhu/party/11-ways-ease-nasty-hangover

Share Care: What is the Cure for a Hangover?; Dr. Mehmet Oz
http://www.sharecare.com/question/what-is-cure-hangover#

The Dr. Oz Show: Staying Safe and Healthy on New Year’s Eve; Donna Cardillo
http://www.doctoroz.com/blog/donna-cardillo-rn-ma/staying-safe-and-healthy-new-years-eve

WebMD: Hangover Tips; Damon Meharg
http://www.webmd.com/diet/video/hangover-tips