Posts Tagged ‘Blogilates’
active apparel , active lifestyle , active wear , activewear , actress , apparel , beYOUtiful , Blogilates , Blogilates Cassey Ho , Body Pop Cassey Ho , BODYPOP , BODYPOP Cassey Ho , calf , calf raise , calf raises , calf workout , calves , Cassey Ho , Cassey Ho Blogilates , Cassey Ho Body Pop , Cassey HO BODYPOP , Cassey Ho oGorgeous , Cassey Ho POP Pilates , celeb , celeb workout , celebrity , celebrity workout , clothes , clothing , comedy , Dania Ramirez , Devious Maids , drama , Exercise , fit , Fit & Feminine , Fit & Feminine Joanna Soh , Fit 'n Feminine , Fit 'n' Feminine Joanna Soh , Fit and Feminine , Fit and Feminine Joanna Soh , Fitness , Health , Joanna Soh , Joanna Soh Fit & Feminine , Joanna Soh Fit 'n' Feminine , Joanna Soh Fit and Feminine , leg , leg muscles , legs , Lifetime , Lifetime TV , oGorgeous , oGorgeous Cassey Ho , POP Pilates , POP Pilates Cassey Ho , shape , show , shows , sitcom , wellness , Woman Crush Wednesday , Workout , workout gear , Workout Wednesday
In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 09/09/2015 at 16:00
V iral V ital A ctive A pparel!
Exercise experts’ whose limited editions that I follow:
Woman Crush Wednesday *Bonus* Move to +Add+ to the Mix :
Calf Raises for Legs like Lifetime ‘s Devious Maids Dania Ramírez
Toes facing forward
Toes facing inward
Toes facing outward
Stand on tippy-toes to raise calves, then release on balls of feet
You can do these while watching Season 3 (which aired its finale 2 weeks ago) episodes!
For upper bod and core, take it down to the floor to score more!
abdominal muscles , abdominals , abs , Beast Mode , Blogilates , bod , body , Cassey Ho , DVD , Exercise , exercise video , exercise videos , Fitness , Health , hot bod , hot body , muscles , physical fitness , physique , pilates , POP Pilates , shape , toned , toning exercises , toning muscles , wellness , workout video , workout videos , Workout Wednesday
In ♥ & Soul , Community , Fitness Friday , Health , Home Sweet Home , Public Interest , Relationships , Technology , Travel , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 08/19/2015 at 05:25
Cassey Ho fast fab abs, but this Dispo must melt the flab!
Even though I’ve scored a strong core, how can I show it off when the muscles may lay beneath fat layers?
As I’ve done many techniques to tone up my tummy and slim those obliques, I’ve added this newest DVD to my mix:
I swear: I have more than enough exercise moves from Blogilates all year ~ I must make the time to do them!
This packaged deal promotes 3 10-min. routines:
Total core
Lower back
Obliques
This *oGorgeous* face is *POPpin’ * over the place
(: POP Pilates for miles & smiles
Blogilates , bod , body , body weight , body weight exercises , bodyweight , bodyweight exercises , cardio , cardio endurance , cardiovascular , cardiovascular endurance , Cassey Ho , Exercise , exercises , Fitness , flexibility , Health , hot bod , hot bodies , hot body , move , moves , muscles , pilates , POP Pilates , rep , repetition , repetitions , reps , routine , routines , set , sets , shape , stretch , stretching , tone , toning , wellness , Workout , Workout Wednesday
In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 07/22/2015 at 12:45
Got a ¼- to ½-hour per day?
Then you can spare a few minutes on sculpting your bod this ☼summer☼ and always !
Cassey ‘s latest DVD for fab abs in a synch: * Fast Flat Abs *!!!
Combine these 8- and 6-minute Blogilates routinesstay on the scene !
Monday Gun Show
6-Minute Sexy Arms
VIDEO
8-Minute Tank Top Arms
VIDEO
… followed by unloading groceries and lifting laundry !
Tuesday Booty
8-Minute Bikini Butt
VIDEO
6-Minute Sexy Booty
VIDEO
Midweek Midsection
8-Minute Abs & Obliques
VIDEO
6-Minute Sexy Abs
VIDEO
6-Minute Sexy Little Waist
VIDEO
Thursday Totes Tone
8-Minute Bikini Body
VIDEO
… followed by Beach Ball Beast Mode with Blogilates on Cosmo !
Friday Thigh Day
8-Minute Bikini Thighs
VIDEO
6-Minute Sexy Thighs
VIDEO
Saturday Sweat Sesh
8-Minute At Home ♥Cardio♥
VIDEO
Run, swim and/or bike & hike for a mini-tri(athlon)!
Sunday Stretch Sesh
Leg Flexibility
VIDEO
More sessions from Cassey Ho ‘s Hot Body Year-Round
Here’s to happiness & wealth of health !
beach , beach ball , Blogilates , Cassey Ho , Exercise , fire , fit , Fitness , fuego , Health , hot , hot bod , hot bodies , hot body , pilates , POP Pilates , sand , seashore , shape , shore , summer , sweat , wellness , Workout , Workout Wednesday
In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 07/15/2015 at 10:45
🌊Beach🏊🏽 👊🏽Beast💪🏽 Mode on 👛Cosmo💄
#DISPObustAFlow
BexLife , Blogilates , BlogilatesTV , Bridal , bridal boot camp , bridal bootcamp , Bride , cap & gown , cap and gown , cardio , cardio endurance , cardio exercise cardiovascular endurance , cardio workout , cardiovascular , Cassey Ho , dissertation , dissertation defense , Doctor , Doctor of Philosophy , Doctoral Degree , Doctorate , event , event planning , Exercise , Fitness , Graduation , graduation cap and gown , graduation regalia , Health , K and K , K&K , Karena , Karena & Katrina , Karena and Katrina , Karena Dawn , Katrina , Katrina Hodgson , Katrina Scott , Lauren Hefez , meditate , meditation , milestone , muscle , muscle toning , Ph.D. , PhD , POP Pilates , routine , routines , Sarah Dussault , Sarah Fit , shape , Sweat with Lauren , Sweat with Lauren Hefez , TIU , tone , Tone It Up , tone up , tone up muscles , toning , toning up , wedding , wedding season , wedding workout , wedding workouts , weddings , wellness , Workout , Workout Wednesday , yoga
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 06/24/2015 at 08:25
HBD to my Uncle Dr. Rudy !
When my Tito’s daughter/my oldest cousin, Melissa, got married (exactly 12 years and two months ago today and exactly two weeks after I graduated from McMurry ), I spent the ☼morning☼ of her nuptials running in the Maryland rain!
Wayback Wednesday : I can’t believe that back then, I thought that ruching made me look fat ~ it looks fab ! #PrettyInPink
Those were the days when I didn’t have to ~ as Milli Vanilli (whose ½ of the duo would’ve turned the BiG 5-0 almost three weeks ago) would ♪sing♪ (or lip-sync) ~ ♫Blame It On the Rain♫ … BEFORE my crazy cold after I chilled on the chili Corpus Christi beach during my business trip .
Even though I myself am NOT a bride, that isn’t stopping me from wanting to stay in shape during wedding season , and most of all, when I defend my dissertation and graduate this fall . Check out my fave fit babes ‘ workouts to get wedding-ready for those of you who are about to walk down the aisle or have another important upcoming event:
Recent Wedding Collab to be Bride-Fab ~ The Bridal Bootcamp Collaboration [c/o Kin Community ]
VIDEO
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Wayback Wednesday Wedding Workouts
VIDEO
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Happy Training, Brides-to-Be!!!
Addendum
As I work on my stats scoring manual , the timing couldn’t have been better as this special delivery arrives to my door …
Dr. D , here I come! {Final reveal as we finish 2015 strong
My Doctor graduation regalia !
All the pieces together … They’ll all fall into place as long as I finish this chase/complete this race & keep a happy face #FutureDoc #DISPObustAFlow
I must be as excited as a blushing bride because I just received the gown that I’m wearing on my BiG Day!
VIDEO
Speaking of weddings, check out this ^– one –^ of the HAPA who ♪sang♪ the feature ♫track♫ from WFP Everything Before Us
acting , actor , actors , art , artist , artistic , artists , Asian , awksome , Blogilates , Cassey Ho , cast , comedy , creative , creativity , crew , director , diversity , drama , Everything Before Us , film , flick , Fresh Off the Boat , innovative , Jen from Head to Toe , movie , POP Pilates , producer , producers , Vimeo , Wong Fu Productions , writer , writing , YouTube
In Community , Public Interest , Relationships , What's Hot , Wong Fu Wednesday on 06/03/2015 at 23:30
Today is THE DAY !
Wong Fu Productions Everything Before Us !!!
Watch this world with DEI (Department of Emotional Integrity)
This cool crew of artistic Asian dudes (starting with Phil Wang , Wes Chan and Ted Fu ) and babes have created a slew of shorts, skits and vlogs that millions of faithful viewers, including yours truly, have enjoyed ~ especially for me, the ones about exercise:
DISCLAIMER: These are bound to crack you up!
In everything before their movie, they’ve established emotional connections, especially comic relief, and even some serious stuff…
They’ve featured some of my fave music and on-screen peeps, including Jen from Head to Toe the guy who plays the dad (Randall Park ) on Asian sitcom , F resh Off the Boat the gentleman from a Super Bowl XLIX commercial . Therefore, some folks can give credit to Wong Fu for their big breaks!
Here Wong Fu addresses about their new flick’s FAQs :
VIDEO
I was happy to check out their live chat :
VIDEO
… And just stay in the loop as they gave us the scoop from the very beginning of making-the-movie :
VIDEO
Blogilates , BODYPOP , book , books , Cassey Ho , cover , cover girl , cover girls , cover model , cover models , Diet , eat clean , Exercise , fit , Fit Fierce & Fabulous , Fit Fierce and Fabulous , Fitness , Fitness Friday , hot body , Karena & Katrina , Karena and Katrina , Karena Dawn , Katrina Hodgson , Katrina Scott , lifestyle , magazine , magazines , POP Pilates , reading , role model , role models , Sarah Dussault , Sarah Fit , skinny , TIU , Tone It Up , train dirty , train hard , working out , Workout , Workout Wednesday , writing
In ♥ & Soul , Community , Fitness Friday , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 05/22/2015 at 12:00
My favorite YouTube📺 fitness gurus have been featured for living by and writing✒️ wonderful work, from their blogs📓 to their books📖 ~ highly recommended by this well-read👓 workout fanatic!
Loyal viewers📺 are in for a treat to become their readers📖
All three of these publications📚 include exercise routines, nutritious recipes and lifestyle advice. Here’s how each are unique:
📕Sarah Dussault (2013), a.k.a. Sarah Fit , aims to get you back into your best 👙shape.
📗Cassey Ho (2015) of Blogilates
📘Katrina Scott and Karena Dawn (2015) of Tone It Up
Currently, I’m in that triple-F ~ 👊fit, 🐯fierce and 💋fabulous ~ mode for 28 days ~ so I say the mantra💭 of the day🌞 with every rep! 💪
Bibliography
• Dussault, S. (2013). Get skinny again!: The right exercises to get back your dream body and the secrets to living a fit life . Salem, MA: Page Street. 👙
• Ho, C. (2015). Hot body year round: The POP Pilates plan to get slim, eat clean, and live happy through every season . NY: Harmony. 🔥
• Scott, K., & Dawn, K. (2015). 28 days to fit, fierce, and fabulous: Create the beautiful body and mind of your dreams . NY: Rodale. ✌️
abdominals , abs , arms , back , Blogilates , bod , body , Body POP , BODYPOP , burn fat , cardio , cardio endurance , cardio workout , cardiovascular , cardiovascular endurance , cardiovascular workout , chest , core , Exercise , fat burn , full bod , full body , hot bod , hot bodies , hot bods , hot body , legs , lower body , muscles , physique , pilates , POP Pilates , quick workouts , shoulders , toning , total bod , total body , upper body , whole bod , whole body , Workout , workout videos , Workout Wednesday
In ♥ & Soul , Community , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 04/22/2015 at 10:00
Once, there was 8-Minute Tae Bo
(on VHS ~ no less)
Now, there’s 5-Minute Cassey Ho
#DISPObustAFlow
Around the clock, make your body rock!
Monday Gun Show
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2 for Tuesday Booty & Legs
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Midweek Midsection
VIDEO
Thursday Total Bod / Friday Fat-Burn Full Bod / Saturday Sweat Sesh
Blogilates , Body POP , BODYPOP , book , calisthenics , Cassey Ho , Cheap Clean Eats , DVD , eat clean train dirty , Exercise , fit , happiness , Health , pilates , POP Pilates , shape , Train Insane or Remain the Same , Train Like a Beast Look Like a Beauty , video , wellness , Workout , workout video , Workout Wednesday
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 04/15/2015 at 10:00
Since I took sabbatical from full-time teaching for my Ph.D., I sculpted my physique through the POP Pilates Craze
So there’s always a reason for the season to stay in shape whatever the weather! 🌾🌅🍂❄️
Here’s Cassey Ho ‘s Total Bod Spring Routine:
VIDEO
Blogilates , book , Cassey Ho , Exercise , Fitness , hot bod , hot bodies , hot body , Hot Body Year Round , POP Pilates , Workout , Workout Wednesday
In ♥ & Soul , Community , Health , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 04/08/2015 at 23:00
I just got home🏡 to my newest health literature !
Cassey Ho , is about to rock🎤 this Dispo! This Asian Body Pop sensation mastermind💡 behind Blogilates , has published her book 📕🔥💪Hot Body Year Round ! 📅📆⏰
“Why HOT bods got to stick together!!!” ~ my gift🎁 message📜
This comes in a couple of years after the release of her POP Pilates DVDTop 5 Gone Live ~ along with the 🌴Beach Babe👙 series by the Tone It Up heart 💖 them on ALL media: * 🎬videos🎥 * 📚books📖 * and 📰magazines !
🍹 CHEERS! 🍸 Here’s☝️ to the pursuit of wealth, 🏂health🏄 & happiness! 😃👊
The Elaine Dispo Journal 