Posts Tagged ‘blueberry’
26.2 miles , 26.2-mile , All Saints Day , All Souls Day , almond , almonds , Andes , Andes mints , blueberries , blueberry , body , brain , bread , breadsticks , Brookside , candy , cardio , cardio exercises , cardio workout , cardiovascular , Centrum VitaMints , cheese manicotti , chicken cacciatorie , Chicken Cacciatorie & Cheese Manicotti , Chocolate , coffee , comp , comp exam , comp exams , comprehensive exam , comprehensive examination , comprehensive examinations , comprehensive exams , comps , cook , cookie , cookies , cooking , core , dark chocolate , Día de los Muertos , delicious , dessert , dinner , dissertation , dissertation process , dissertation progress , doc docs , doc research , doctoral document , doctoral documents , doctoral research , eat , eating , essentials , exam , examination , examinations , Exercise , Fitness , Fitness Friday , flexibility , Food , foodie , Foodie Friday , fuel , full course , ginger , ginger snap , ginger snaps , gingersnap , gingersnaps , Ginkgo Biloba , Halloween , Health , healthy , hearty , high impact , high impact workout , high intensity , high intensity interval training , high intensity workout , high interval intensity training , HIIT , intense workout , lunch , manicotti , marathon , marathon training , meal , meals , mental , mental focus , minestrone , mints , mountain climber , mountain climbers , multiple regression , multiple regression analyses , multiple regression analysis , nutrient , nutrients , nutritious , nuts , Olive Garden , Olive Garden Andes mints , Olive Garden breadsticks , Olive Garden leftovers , Olive Garden minestrone , Olive Garden mints , Olive Garden Pasta e Fagioli , Olive Garden Pumpkin Cheesecake , Olive Garden soup , Pasta e Fagioli , physical , process , progress , Pumpkin Spice , Pumpkin Spice Latte , push-up , push-ups , pushup , pushups , race , regression , regression analyses , regression analysis , regressions , running statistics , running stats , savory , session , sit-up , sit-ups , situp , situps , snack , snacks , soup , stat , statistical analyses , statistical analysis , statistical test , statistical tests , statistics , stats , stretch , stretching , study food , study meal , study snack , study snacks , supplement , supplements , take care of yourself , tasty , test , tests , tone , tone up , toning , toning exercises , trail mix , training , v-up , v-ups , vitamin , vitamins , VitaMint , VitaMints , wellness , Workout , yummy
In ♥ & Soul , Community , Fitness Friday , Foodie Friday , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 10/30/2015 at 09:00
While trick-or-treaters may be house-hopping and candy-popping this weekend, I’ll continue consuming my healthy supplements on the ☼daily!
Ginkgo Biloba mental focus
Centrum VitaMints®
I’ve come a long way since my childhood Flinstones chewables ~ which I doubt are the best bet for my teeth with the acidity
I’m still not a fan of swallowing tablets without having water and food in handy
Therefore, I’m all about double-duty of fulfilling my ☼daily☼ needs while freshening my breath !
Of course, I don’t skimp on the actual food that I need to fuel my brain and body ~ which I’m actually including in an analogy between my marathon and my main statistical method (multiple regression ) for my doc research !
Study Mode Trail Mix26.2-mi. course and my mind through my dissertation process , they were the main feature of this snack combo for the crunch + the Pumpkin Spice flavor along with the pumpkin cookies & candy , as well as more chocolate to cover these Brookside blueberries that also benefit the memory !
Speaking of my race, although I haven’t run as many long distances in awhile, I’ve fit in mini drills to keep my energy levels high while I’ve been drained from my dissertation , a.k.a., my doc docs …
During my dedicated eating time (yes , I must make a meal break away from my computer, according to my Bestie Evie birthday advice ), I actually HIIT before I sit!
While I wait for my chow to cook ~ simmering in the crock pot, boiling on the stove, or nooking in the oven/microwave/toaster ~ I do the following quick set(s), to induce more calorie-burning even after I’m done exercising:
Standing ♥Cardio♥
Floor/Mat/Carpet Core
More ♥Cardio♥
Dance
Stretch
Relieve those muscles computer desk and before sitting down to eat
Happy Early Halloween, All †Saints’ Day y el Día de los Muertos! ✌
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In ♥ & Soul , Community , Home Sweet Home , Mixer Monday , Relationships , Travel , Weekly Wonders , Yours Truly on 09/07/2015 at 09:00
Minty!
To ring in recent birthday s, I was all about ordering up mojitos
Passionfruit Mojito topped with Cocktail Fruit from La Canela Peruvian Restaurant
First, to celebrate my Tita Fe Passionfruit Mojito at the Peruvian restaurant ~ thanks to my cousin & her hubby!
Then I enjoyed a refreshing Frozen Blueberry Mojito at my own Bday Brunch from Miguel’s Mex Tex Café (Mex intentionally before Tex)!
Most recently, I toasted to my cousin’s birthday with this Twisted Madre Mango Margarita ~ another special from Miguel’s Agave Bar!
Twisted Madre : Frozen Margarita swirled with Mango Flavor topped with Lime and dressed with Chile Salt on the Sim from Miguel’s Mex Tex Café
S is for …
Freebie for my Bday : Mocha Coconut Hazelnut Frappé
More Sweet Treats … this time without spirits:
Starbucks Birthday Rewards
First, from my research university before my BiG #-#: Hazelnut topped with Coconut
Next, from our busiest local coffee shop: the new Blackberries & Creme Frappuccino
Blessed with Rest (sort of) on my Bday … Real quick before I get back into it!
berries , berry , berry good , berry good cake , berry good YOLO , blueberries , blueberry , cake , dessert , Food , foodie , Foodie Friday , Fro-Yo , FroYo , frozen yogurt , fruit , raspberries , Strawberries , strawberry , yogurt , YOLO , You Only Live Once
In ♥ & Soul , Community , Foodie Friday , Health , Home Sweet Home , Public Interest , Relationships , Technology , Weekly Wonders , What's Hot , Yours Truly on 06/19/2015 at 02:00
As somebunny who loves sweets, I savor those concoctions that combine healthy goodness with YOLOs!
Berries Cake = Score!
Bestie Evie R.E.
Evie’s Raspberry (Non-Rum ) Cake : Evie omitted the rum , & for the sake of 1, she made it gluten-FREE , & for the sake of flavor, she went happy on these raspberries ! Both easy on the eyes & tasty on the lips (+ my share surely went to my hips #DISPObustAFlow )!
I took this to a smaller scale for my study snack on the day I ran my stats
Blueberries are our friends … I’ve heard that slogan on a commercial back in the day, and it holds true to this day! Excellent for the memory ~ so wonderful timing on this stats day !
Of course, I also must add to the mix
#BatterUp for my #TriplePlay #parfait (from #BottomOfThe9th on up): #1stBase #GrahamCrackers #WhiteChocolateMousse + #2ndBase #AlmondJoy #almonds #coconut • #SaltedCaramel + #3rdBase #Oreos #raspberries #CandyCoatedPretzels #Espresso = #9innings for my #winnings #score #DISPObustAFlow #DISPOsAlwaysFly #FoodieFriday (actually had during Thursday #tStorm) #FroYo #YOLO #NikkisSwirlShoppe #SwirlShoppe #SpoonHappy #LayersOfFlavors ⚾️🍦🍧🍨🌰🍫🍪🍒🍓☕️👊🏽⚡️☔️💦🌈🌴 @swirlshoppe
Berries + Fro-Yo = Berry Good YOLO !
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In ♥ & Soul , Community , Fitness Friday , Foodie Friday , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 02/06/2015 at 16:30
After this Super Bowl Week’s YOLOsspirits , it’s time to prep for ♥V-Day♥ …
Therefore, today, this DISPO has gone Beast Mode for ♥ V-Mode ♥ on this ♥Sweetheart♥ Ball
As tomorrow’s dinner approaches, I’ve been working out to my fave fitness gurus in their special dance dress moves :
Total Bod
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{More from Cassey Ho
Target Areas
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R&R
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What about *Dallas Cowboys’ WR Dez Bryant’s * hard core abs ?
My reward homemade
I’m going berry bananas over my homemade Cookie Butter ice cream!
C & B are for … C ape C od c ranberriesb lueberriesC runchy C ookie B utterB -A-N-A-N-A-SNo Doubt ‘s ♫Hollaback ♪}
Cranberries for Urinary Tract (YES, after drinking tons of water, it helps!)
Super Spoonful coming right up !
Crunchy Cookie Butter for Taste & Texture
!
The Elaine Dispo Journal 