Workout Wednesday: VA is for …

Viral Vital Active Apparel!

Exercise experts’ whose limited editions that I follow:

Winning wear from Blogilates! How oGorgeous is this? #BeYOUtiful

• Blogilates‘ oGorgeous & BODYPOP
• Joanna Soh‘s Fit & Feminine
• K&K‘s Tone It Up! 

TIU from head to toe!

Woman Crush Wednesday *Bonus* Move to +Add+ to the Mix:

Calf Raises for Legs like Lifetime‘s Devious Maids‘ Dania Ramírez (20 reps each set as follows ~ feet shoulder width apart):

• Toes facing forward
• Toes facing inward
• Toes facing outward

Stand on tippy-toes to raise calves, then release on balls of feet

You can do these while watching Season 3 (which aired its finale 2 weeks ago) episodes!

For upper bod and core, take it down to the floor to score more!

Fitness Friday: Go By the Book

My favorite YouTube📺 fitness gurus have been featured for living by and writing✒️ wonderful work, from their blogs📓 to their books📖 ~ highly recommended by this well-read👓 workout fanatic! 

Loyal viewers📺 are in for a treat to become their readers📖

All three of these publications📚 include exercise routines, nutritious recipes and lifestyle advice. Here’s how each are unique:

📕Sarah Dussault (2013), a.k.a. Sarah Fit, aims to get you back into your best 👙shape.

📗Cassey Ho (2015) of Blogilates tracks a whole year’s worth as 🍀seasons🌺 🍁change❄️.

📘Katrina Scott and Karena Dawn (2015) of Tone It Up challenge their community for four📅 weeks!

Currently, I’m in that triple-F ~ 👊fit, 🐯fierce and 💋fabulous ~ mode for 28 days ~ so I say the mantra💭 of the day🌞 with every rep! 💪

Bibliography

• Dussault, S. (2013). Get skinny again!: The right exercises to get back your dream body and the secrets to living a fit life. Salem, MA: Page Street. 👙

• Ho, C. (2015). Hot body year round: The POP Pilates plan to get slim, eat clean, and live happy through every season. NY: Harmony. 🔥

• Scott, K., & Dawn, K. (2015). 28 days to fit, fierce, and fabulous: Create the beautiful body and mind of your dreams. NY: Rodale. ✌️

Workout Wednesday: Blogilates Quickie Series

Once, there was 8-Minute Tae Bo …

    (on VHS ~ no less)

Now, there’s 5-Minute Cassey Ho!

#DISPObustAFlow

Around the clock, make your body rock!

Monday Gun Show

2 for Tuesday Booty & Legs

Midweek Midsection

Thursday Total Bod / Friday Fat-Burn Full Bod / Saturday Sweat Sesh

Workout Wednesday: Blogilates Cheer All Year!

Since I took sabbatical from full-time teaching for my Ph.D., I sculpted my physique through the POP Pilates Craze …

I started my Blogilates lifestyle out with the 🎬YouTube🎥 videos and DVD💽 plus app, then 💸shopped💳 the original oGorgeous store🎽, plus now have the 📒book📕 ~ fresh off the presses!

 

So there’s always a reason for the season to stay in shape whatever the weather! 🌾🌅🍂❄️

Here’s Cassey Ho‘s Total Bod Spring Routine: