Workout Wednesday: Beautify Your Thighs!

Happy April Fools’ Day! Rather than joke and be broke (can’t quit my day job), how about I share the wealth of health?

While styling your hair, you might as well knock multiple birds ~ or in this case, leg muscles ~ with one stone and be bad to the bone* and rock solid!

10-20 reps while you heat-dry or iron each section:

• squats (alternate sets of narrow, wide, plié)
• lunges (sets of the same leg, then switch)
• glute lifts (alternate between each leg)
• knee raises (alternate between each leg)
• thigh raises (sets of the same leg then switch)
• calf raises (both legs at the same time)

Your thighs look like sweet potato pies!

That was a line from my fellow trainer‘s brand-spankin’ new single, 1994

This jam makes me want to dance ~ so now I can get my ♥cardio♥ on!

* #DISPObustAFlow

Workout Wednesday: Midweek Midsection Edition ~ Fab Abs

My gym rat cat and I have been going hard core on our core! Here are a few moves that he got me into that I still could feel three days later! Of course, abs are where it’s at, as well as lower back, to stabilize and balance our svelte bods!

• Ab Day #1
  Oblique Twists 
• Leg Lifts 

3 x 20

 

• Ab Day #2
  {6″ above ground}
• Flutter Kicks 
• Hello Dolly (thighs)
• Leg Lifts

Cadence: 1-2-3-1 … 1-2-3-2 …
1st set: 15 each move, recovery in b/t
2nd set: 10 each move, straight thru

Wayback Wednesday: When I had tight abs … Can I get a baby back?