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In ♥ & Soul , Community , Health , Home Sweet Home , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workout Wednesday , Yours Truly on 07/22/2015 at 12:45
Got a ¼- to ½-hour per day?
Then you can spare a few minutes on sculpting your bod this ☼summer☼ and always !
Cassey ‘s latest DVD for fab abs in a synch: * Fast Flat Abs *!!!
Combine these 8- and 6-minute Blogilates routinesstay on the scene !
Monday Gun Show
6-Minute Sexy Arms
VIDEO
8-Minute Tank Top Arms
VIDEO
… followed by unloading groceries and lifting laundry !
Tuesday Booty
8-Minute Bikini Butt
VIDEO
6-Minute Sexy Booty
VIDEO
Midweek Midsection
8-Minute Abs & Obliques
VIDEO
6-Minute Sexy Abs
VIDEO
6-Minute Sexy Little Waist
VIDEO
Thursday Totes Tone
8-Minute Bikini Body
VIDEO
… followed by Beach Ball Beast Mode with Blogilates on Cosmo !
Friday Thigh Day
8-Minute Bikini Thighs
VIDEO
6-Minute Sexy Thighs
VIDEO
Saturday Sweat Sesh
8-Minute At Home ♥Cardio♥
VIDEO
Run, swim and/or bike & hike for a mini-tri(athlon)!
Sunday Stretch Sesh
Leg Flexibility
VIDEO
More sessions from Cassey Ho ‘s Hot Body Year-Round
Here’s to happiness & wealth of health !
The Elaine Dispo Journal 