Posts Tagged ‘bodyweight exercises’

Workout Wednesday: Blogilates on the Clock

In ♥ & Soul, Community, Health, Home Sweet Home, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workout Wednesday, Yours Truly on 07/22/2015 at 12:45

Got a ¼- to ½-hour per day?

Then you can spare a few minutes on sculpting your bod this ☼summer☼ and always!

POP Pilates Fast Flat Abs DVD

Cassey‘s latest DVD for fab abs in a synch: *Fast Flat Abs*!!!

Combine these 8- and 6-minute Blogilates routines to stay on the scene!

Monday Gun Show

6-Minute Sexy Arms

8-Minute Tank Top Arms

… followed by unloading groceries and lifting laundry!

Tuesday Booty

8-Minute Bikini Butt

6-Minute Sexy Booty

Midweek Midsection

8-Minute Abs & Obliques

6-Minute Sexy Abs

6-Minute Sexy Little Waist

Thursday Totes Tone

8-Minute Bikini Body

… followed by Beach Ball Beast Mode with Blogilates on Cosmo!

Friday Thigh Day

8-Minute Bikini Thighs

6-Minute Sexy Thighs

Saturday Sweat Sesh

8-Minute At Home ♥Cardio♥ x4!!! (>½h)

Run, swim and/or bike & hike for a mini-tri(athlon)!

Sunday Stretch Sesh

Leg Flexibility 

More sessions from Cassey Ho‘s Hot Body Year-Round!

Here’s to happiness & wealth of health!