Workout Wednesday: Blogilates on the Clock

Got a ¼- to ½-hour per day?

Then you can spare a few minutes on sculpting your bod this ☼summer☼ and always!

Cassey‘s latest DVD for fab abs in a synch: *Fast Flat Abs*!!!

Combine these 8- and 6-minute Blogilates routines to stay on the scene!

Monday Gun Show

6-Minute Sexy Arms

8-Minute Tank Top Arms

… followed by unloading groceries and lifting laundry!

Tuesday Booty

8-Minute Bikini Butt

6-Minute Sexy Booty

Midweek Midsection

8-Minute Abs & Obliques

6-Minute Sexy Abs

6-Minute Sexy Little Waist

Thursday Totes Tone

8-Minute Bikini Body

… followed by Beach Ball Beast Mode with Blogilates on Cosmo!

Friday Thigh Day

8-Minute Bikini Thighs

6-Minute Sexy Thighs

Saturday Sweat Sesh

8-Minute At Home ♥Cardio♥ x4!!! (>½h)

Run, swim and/or bike & hike for a mini-tri(athlon)!

Sunday Stretch Sesh

Leg Flexibility 

More sessions from Cassey Ho‘s Hot Body Year-Round!

Here’s to happiness & wealth of health!

Workout Wednesday: Beautify Your Thighs!

Happy April Fools’ Day! Rather than joke and be broke (can’t quit my day job), how about I share the wealth of health?

While styling your hair, you might as well knock multiple birds ~ or in this case, leg muscles ~ with one stone and be bad to the bone* and rock solid!

10-20 reps while you heat-dry or iron each section:

• squats (alternate sets of narrow, wide, plié)
• lunges (sets of the same leg, then switch)
• glute lifts (alternate between each leg)
• knee raises (alternate between each leg)
• thigh raises (sets of the same leg then switch)
• calf raises (both legs at the same time)

Your thighs look like sweet potato pies!

That was a line from my fellow trainer‘s brand-spankin’ new single, 1994

This jam makes me want to dance ~ so now I can get my ♥cardio♥ on!

* #DISPObustAFlow

Workout Wednesday: Midweek Midsection Edition ~ Fab Abs

My gym rat cat and I have been going hard core on our core! Here are a few moves that he got me into that I still could feel three days later! Of course, abs are where it’s at, as well as lower back, to stabilize and balance our svelte bods!

• Ab Day #1
  Oblique Twists 
• Leg Lifts 

3 x 20

 

• Ab Day #2
  {6″ above ground}
• Flutter Kicks 
• Hello Dolly (thighs)
• Leg Lifts

Cadence: 1-2-3-1 … 1-2-3-2 …
1st set: 15 each move, recovery in b/t
2nd set: 10 each move, straight thru

Wayback Wednesday: When I had tight abs … Can I get a baby back?

Workout Wednesday: 1K Day Debut

In this edition of Dub-Dub-Dub (as in Double WW for Workout Wednesday)…

I’ll start this 1K series: sets of 1,000 reps that target major muscle groups! It can help if you hit a plateau and need a pick-me-up to boost your routine! If you can do this many in one sitting, then you’ll be able to do smaller sets, as long as you set aside time!

The first one is for legs. I did 1,000 squats 10 days ago. YES, 1K in one day (actually, they lasted me 1/2 an hour)!

Here’s how I did them:

* I mixed up the stances to maintain momentum (i.e., hip/shoulder-width, wide, narrow, sumo, plié)

* I added arms to also tone up my upper bod 💪

* I stayed soft on my knees & never locked them out

… & I finished strong!

Reminder: Please stretch before and after.

Disclaimer: Plus, be prepared to be sore if you haven’t worked these muscles in awhile!

Next up: 1K Arms then one more for Core!