elainedispo

Posts Tagged ‘book’

Working Woman’s Wednesday: Sabbatical Schedule

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Study Saturday, Technology, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 08/12/2015 at 09:30

I’ve been making the most out of this second 🚣🏻summer🌅 session away from teaching to keep cranking💻 out my doctoral🎓 📖dissertation until school starts!

Eye Candy Cat

With my smaller home office space during my sabbatical, I make the most of my workstation with eye candy ~ so *ASIA* adorns the side of this desk! 💺😻📷💻📇

My work load on finishing my draft📝 that details

has occupied the majority of everyday these past six weeks ~ so this can compare to a full time job!

S is for: 💡Scholar✨ = 🌈Social📳 🔭Scientist🔬

Eye Candy Cats

Just when I didn’t think that my eye candy could get any better with Grad Cat, enter Stats Cat Sweet Annie! 📊📉📈🐱🐈

 Despite not needing to report to a classroom everyday or answer to anyone, I as my own boss during my sabbatical still maintained a schedule.

My Around-the-Clock⏰ to Become Doc Routine

  • 🌇Daily😵 😲wake-up😳 📋non-negotiables: prayer🙏 (the 🌹Rosary), skin care, feed A&A
  • 🍳Breakfast🍊 of 🏆Champs: fuel⛽️ up (postpone coffee☕️ to 2h after I wake up to help me sleep more easily later)
  • 💪🏽Beast👊🏽 💓Mode: work out to get my brain juices & blood flowing
  • 💡Scholar⚡️ 📓Mode: revise my working document for as many as 12h/day
  • Shower: taking a cold one on these hot dog days of summer can energize me between my workout and study session or I’ll relax in the bath between my scholarshift and bed time to snuggle in clean sheets
  • 🌈Pleasure🌟👓Reading: I haven’t read as much non-scholarly material as I used to love to before college & grad school, but I’ve found that a little bit helps to ease my mind & unwind lately ~ my current reads are relevant to my research in an unconventional way (stay tuned this Study Saturday)
  • 💭Choose😴 to 💤Snooze: as a chronic insomniac, I must make a conscientious effort to hit the sack ~ while I tend to stay up late reviewing and proofing my paper, I find that I’m more effective when I work on it earlier in the day with energy!

Just like Vince Carter🏀 had discipline with the Dallas Mavericks🏆 a couple of seasons ago, I also didn’t take break days! Yes, it’s essential to have some R&R, but at this point, I’m

In the Zone 🎯

So I can’t afford a single day off …

Therefore, I take 🌴mini-vacays, even for just a few minutes or hours⌚️ for my stories

Study Saturday: Stats Woes

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Manic Monday, Pro-DiSPO, Public Interest, Relationships, Sports, Study Saturday, Technology, Travel, Weekly Wonders, What's Hot, Yours Truly on 07/18/2015 at 09:00

Welcome to my 📚work💻 station!

OLLU Library Pano

Crunching numbers on these 💻devices📱 with my 📔manual📙 on hand👋🏽

I now can empathize with my speech🎤 students who consider public speaking to be 😅nerve-racking, while I encourage them to step outside of their comfort zones!

For yours truly, my anxiety😱 lies with 📉stats.

Earlier this week following my final excursion, I spent my Manic Monday at this corner dealing with my raw 📊data before meeting with my 🎓dissertation📜 chair the following day.

Here’s the trick to overcome such challenges:

Add something with which you’re comfortable into the 🔬mix so it’s an easier pill💊 to swallow!

{Just like a re-run of Tia & Tamera that I caught today when new mom Tia introduced her son to new solid food ~ he loved butternut squash while she tried to get him to warm up to peas}

Now that I’ve gotten the hang of it more after going through it in my grad classes plus one-on-one tutorials, I’m actually enjoying it on both my

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  • laptop

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and

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  • desktop with the much larger screen!

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Bearing in mind all of the above, my PhD program has been the hardest undertaking that I’ve ever experienced, and not simply because I initially anticipated stats with dread …

During my doc degree, I’ve encountered many emotional highs and lows:

Experiences Emotions
Preparing for my final and comprehensive exams plus my statistics Anxiety, Nervousness
Passing my final and comprehensive exams Accomplishment, Achievement
Failing my first stats course and having to retake (never let this happen before) Disappointment, Failure
Getting kicked out of my first study group (never gave anyone reason to want to before) Rejection
Celebrating my luminary and candidacy convocations Blessed, Bliss, Happiness
Passing my concept proposal and proposal defense plus my IRB request Relief
Working hard on my dissertation paper and data Dedication, Devotion, ♥Love♥ 

Yet at this point, I still wouldn’t ever trade it for the world!

Fitness Friday: Go By the Book 

In ♥ & Soul, Community, Fitness Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 05/22/2015 at 12:00

My favorite YouTube📺 fitness gurus have been featured for living by and writing✒️ wonderful work, from their blogs📓 to their books📖 ~ highly recommended by this well-read👓 workout fanatic! 

workout books

Loyal viewers📺 are in for a treat to become their readers📖

All three of these publications📚 include exercise routines, nutritious recipes and lifestyle advice. Here’s how each are unique:

📕Sarah Dussault (2013), a.k.a. Sarah Fit, aims to get you back into your best 👙shape.

📗Cassey Ho (2015) of Blogilates tracks a whole year’s worth as 🍀seasons🌺 🍁change❄️.

📘Katrina Scott and Karena Dawn (2015) of Tone It Up challenge their community for four📅 weeks!

Currently, I’m in that triple-F ~ 👊fit, 🐯fierce and 💋fabulous ~ mode for 28 days ~ so I say the mantra💭 of the day🌞 with every rep! 💪

Bibliography

• Dussault, S. (2013). Get skinny again!: The right exercises to get back your dream body and the secrets to living a fit life. Salem, MA: Page Street. 👙

• Ho, C. (2015). Hot body year round: The POP Pilates plan to get slim, eat clean, and live happy through every season. NY: Harmony. 🔥

• Scott, K., & Dawn, K. (2015). 28 days to fit, fierce, and fabulous: Create the beautiful body and mind of your dreams. NY: Rodale. ✌️

Workout Wednesday: F is for… 

In ♥ & Soul, Community, Health, Home Sweet Home, Public Interest, Relationships, Sports, Travel, Weekly Wonders, What's Hot, Workout Wednesday, Yours Truly on 05/06/2015 at 21:15

Fit👙 * Fierce✌️ * Fabulous💋

 

The Tone It Up! book is here!

 

I’ve been a loyal TIU! teammate, through K&K‘s YouTube videos, Beach Babe DVDs and other memorabilia, Toned Up show on Bravo! and in print!

 

Enjoy their total bod routines or moves to target certain muscle groups ~ just in time to rock our hot bods in bikinis & monokinis!

Toning

♥Cardio♥

Stretching

Happy Nurses😷 (May 6-12) and Teachers🎓 Appreciation (May 4-8, 2015)
Maligayang Bati, Nanay! {HBD, Mami Aya} in exactly two weeks! Plus Happy Mother’s Day!

Workout Wednesday: Blogilates Cheer All Year! 

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 04/15/2015 at 10:00

Since I took sabbatical from full-time teaching for my Ph.D., I sculpted my physique through the POP Pilates Craze

POP

I started my Blogilates lifestyle out with the 🎬YouTube🎥 videos and DVD💽 plus app, then 💸shopped💳 the original oGorgeous store🎽, plus now have the 📒book📕 ~ fresh off the presses!

 

So there’s always a reason for the season to stay in shape whatever the weather! 🌾🌅🍂❄️

Here’s Cassey Ho‘s Total Bod Spring Routine:

Workout Wednesday: Pop & Drop That Bod Because It’s HOT

In ♥ & Soul, Community, Health, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 04/08/2015 at 23:00

I just got home🏡 to my newest health literature!

Cassey Ho, is about to rock🎤 this Dispo! This Asian Body Pop sensation mastermind💡 behind Blogilates, has published her book 📕🔥💪Hot Body Year Round! 📅📆⏰

Hot Body Year Round by Cassey Ho

“Why HOT bods got to stick together!!!” ~ my gift🎁 message📜

This comes in a couple of years after the release of her POP Pilates DVD 📀💽 that I featured on my Top 5 Gone Live ~ along with the 🌴Beach Babe👙 series by the Tone It Up girls, who also ✒️wrote📋 their book that I’m awaiting from 💸pre-order! I 💝heart💖 them on ALL media: * 🎬videos🎥 * 📚books📖 * and 📰magazines!

🍹 CHEERS! 🍸 Here’s☝️ to the pursuit of wealth, 🏂health🏄 & happiness! 😃👊

Motivational Monday: †Jesus Christ†

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Motivational Monday, Politics, Pro-DiSPO, Public Interest, Relationships, Soul Saturday, Thirsty Thursday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 04/06/2015 at 10:00

What better role model on Heaven and on Earth do we have out there than †JESUS CHRIST† Himself?

Stations of the Cross

My R.E. students went through the Stations of the †Cross† to have an idea of Jesus Christ’s sacrifice

The man died for our sins and sits at the right hand of GOD. So much for American Idol and wherever else ~ we have our Ultimate Universe Idol!

Evie's Palm Cross

Ms. Easygoing Evie made the perfect palm †cross† at our Passion ☼Sunday☼ Vigil

During Lent, I read Killing Jesus by Bill O’Reilly and Martin Dugard.

Killing †Jesus†

Killing †Jesus†: History (O’Reilly & Dugard, 2013) — NY: Holt.

  • It made more sense out of scripture, as well as provided vivid descriptions based on the authors’ own first-hand observations of the Holy Land sites and their extensive research

Last Supper †Cross†

  • It humbled me to the point that I contemplated and appreciated the crucifixion even more (I actually teared up when I sang ♪Were You There♫ as cantor at Palm ☼Sunday☼ Mass)

Holy Week

Examples to Follow

Must-See TV

  • Finding Jesus on CNN
  • Killing Jesus on FOX News
  • A.D. The Bible Continues on NBC

Motivational Monday: Making History

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Motivational Monday, Politics, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 03/09/2015 at 23:20

Today was one of those perfect productive ☼days☼ …

What better way to kick off my so-called ♣Spring Break♣?

Now my Doogie Howser, MD (YES, my Neil Patrick Harris love runs deep and dates back before HIMYM‘s Bro Code and Playbook‘s Barney Stinson) “blog” question is this:

Would I prefer to make history or write about it?

To which, my answer would be: BOTH ~†GOD†-willing!

Movie Monday: The Best Man Holiday

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Motivational Monday, Movie Monday, Politics, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 03/02/2015 at 16:30

The 🎅holidays🎄 may be over, but The Best Man †Holiday† is the perfect 🎬movie🎥 for any season and reason!

Best Man Holiday

The Best Man †Holiday† on Blu-Ray: purrfect on snow day!

Last weekend, our latest ❄️snow⛄️ series out of a countless many, I popped the 💽DVD📀 in because

Yet this is by far one of my fave flicks for

Soul Saturday: Pride and Heritage

In ♥ & Soul, Community, Health, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Soul Saturday, Sports, Technology, Travel, Weekly Wonders, What's Hot, Yours Truly on 02/28/2015 at 09:15

Fresh Off the Boat = Fresh On Point!

Rey + A&A

Throwback: I sport my red adidas track suit while my †GODdaughter† & I pose w/my ♥Double ATeam♥ @ the ♪piano♫ 5y ago!

 As an Asian Gen-Y, I absolutely agree with the points addressed by the main character of this season’s new ABC sitcom, Fresh Off the Boat! I can totally relate to Eddie for the following reasons:

  • We both sport T-shirts with black heroes ~ to celebrate Black History Month, here are my share
Ray Lewis

Ray Lewis: Super Bowl XLVII Champ of the Baltimore Ravens

Los Mavs

Dallas Mavericks: NBA Finals Champions 2011!

Grant Hill

Old School: Grant Hill played for Coach K in *Team USA*