elainedispo

Posts Tagged ‘books’

Thirsty Thursday: Advent Affirmations

In ♥ & Soul, Community, Home Sweet Home, Public Interest, Relationships, Thirsty Thursday, Travel, Weekly Wonders, What's Hot, Yours Truly on 12/24/2015 at 08:00

Merry CHRISTmas Eve!

Advent Books

This Advent, I’ve been blessed with books gifted by my nearest and dearest:

Each of these readings have offered enlightening passages for me to lead the ☼day.

May GOD bless us everyone! 

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TGIF: Fall Perks & Quirks ~ Tacky Sweater Weather Edition

In ♥ & Soul, Beauty Tuesday, Community, De-Stress Saturday, Feline Friday, Flashback Friday, Floral Friday, Foodie Friday, Health, Higher Ed, Home Sweet Home, Musical Monday, Pro-DiSPO, Public Interest, Relationships, Soul Saturday, Tag, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 10/02/2015 at 21:45
Holy Cow Cats

Don’t these *Holy Cow Cats* just warm your ♥heart? Both Belated Bday Girl Stats Cat & almost-decade-old Grad Cat do mine! Almost reaching our ultimate goal: PhD for Dr. D

To stay in the spirit for this season, I decked out with a little bit of my autumn aesthetics ~ ringing in the old with the new!

Halloween thru CHRISTmas

My little splurge to bring me cheer this time of year: this rad-in-plaid deer because plaid is on-trend (this one somewhat resembles Burberry) + it’s deer season (not that I’m a hunter) & reindeer season‘s just around the corner ~ so I’ll adorn it with special ornaments! Just to add to my eccentricity, I named this bad boy DOC to keep me motivated as I keep trucking along (more in high-speed) toward my doctoral degree! Along with Doc are A&A‘s *Dallas Cowboys* TD toy for football season & my classic Halloween decor ~ including Badtz-Maru pillow ~ on this plaid spread that accompanies autumn yet also is appropriate for winter as we approach CHRIS†mas in red & green!

Here’s more info on my fall favorites to take yours truly through this sweater weather & before the snow hits our neck of the woods …

Come Fall with Me

☼Sunset☼ Selfie: I’m double-cheesin’ (at least without a double-chin) and have a Kool-Aid smile (without the Kool-Aid) because I had a superb dentist visit & cleaning! Coffee stains: gone! {My 3.1 Phillip Lim for Target Paper Floral Shirt Dress works in any season & I ♥adore♥ these Smithsonian Cherry Blossom earrings with Swarovski elements from Mami Aya as the perfect color for Breast Cancer Awareness Month + I’m dolling Dulce Candy‘s fall braid-framed bun}

13 Pre-Howl-o-ween Fave Fall Things

  1. What’s the best fall memory you have? ~ football games, both when I was in h.s. & when I’d see my *Dallas Cowboys* live (everything’s BIGGER in TX)
  2. What’s your favorite book you’re reading (or have read) this fall?~ Guts Grace & Glory (football devotionals) that I received during Lent & am reading through football season
  3. Which makeup trend do you prefer: dark lips or winged eyeliner?~ both (winged liner above in Exhibit B)
  4. Best fragrance for fall? ~ Bath & Body Works Sweet Cinnamon Pumpkin (above in Exhibit A)
  5. What is autumn weather like where you live? ~ we’re still as ☼sunny☼ as Indian summer but anticipate a cool-down soon
  6. Most worn sweater? ~ my tribal cardigan by ♫Maroon 5‘s ♪Adam Levine♪
  7. Must-have nail polish this fall? ~ Sally Hansen‘s Miracle Gel to top off color because it seriously lasts a long time (I’m just barely removing my color after 45 days)!
  8. Football games or jumping in leaf piles? ~ BOTH! (see No. 1 for football & Exhibit B for leaf piles)
  9. Skinny jeans or leggings? ~ either or, as long as I don’t have a muffin top in the denim or camel toe in the tights
  10. What is something that nobody knows about you? ~ I don’t mind digging into Ramen even if there’s other food in the panty (especially as comfort food now that we’re entering a colder climate), which I actually ate for lunch this afternoon while watching Wong Fu‘s major cook-off!
  11. Combat boots or Uggs? ~ bringing on my Docs, baby!
  12. Is pumpkin spice worth the hype?~ ¡Claro que sí!
  13. What song really gets you into the fall spirit? ~ oddly enough, ♫Taylor Swift‘s Wildest Dreams because it could describe any desire (i.e., “tall” could be a tall order of Starbucks Salted Caramel Mocha), fulfilled or fantasized about

1st Friday of Fall Y’all: TGIF

In ♥ & Soul, Community, Feline Friday, Fitness Friday, Floral Friday, Foodie Friday, Foto Friday, Home Sweet Home, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Yours Truly on 09/25/2015 at 20:45

Thank GOD It’s Fall!

Moon Rise

Facing east for the moon rise from my backyard garden … Just another West Texas Friday night!

As much as ☼summer☼ is my favorite season (after all, that’s when my birthday takes place), I’m making the most out of autumn ~ especially going outside for crisp, fresh air!

I’m also all about Starbucks seasonal flavors* ~ from ☼summer’s fruitiness to these comfy delights:

Salted Caramel Mocha Frap

My latest Starbucks Gold Card reward redeemed: Salted Caramel Mocha Frappuccino!

Starbucks Cold Cup

My venti cold cup always comes in handy … for a discount & a drink to last me all ☼day!

Toasted Graham Frap

Apparently, I was my local barista’s 1st customer to order a Toasted Graham Frappuccino! #StarbucksLovers ♥ #trendsetter

Furthermore, football has kicked off into full swing!

Refreshments Reinforcements

I refreshed my ♥heart♥ & ☼soul☼ with ♥Adoration♥ †Chapel† holy hour at †Church† & with this ☼spirit☼ book + my bod with this Graham Goodness! (Even though I’ll cover up more, I’ll definitely still tone up with whatever energy I still can muster in the midst of working on my dissertation!

Here are a few of my favorite things for fall …

Howl-o-ween Hype

Trunk or Treat: ☼Sunshine☼ (my truck) tailgate was decked out with festive decor that featured ♥A&A♥ when we gave candy to my †Church† students last Howl-o-ween!

Nine Fine Fall Flaves

1. Favorite Candle: my Bath & Body WorksSalty Caramel that I used to light up my *Dallas Cowboys* jack-o-lantern and Advent †cross† (I’m also all about BBW‘s Pumpkin Pecan Waffles/White Barn‘s Thanksgiving Morning)
2. Favorite Lip Color: toss-up between my red Ardency Inn ♥Love♥ Cat lipstick from Sephora or purple Vera Wang *Rockstar* lip gloss from ULTA (c/o my Bestie Evie)
3. Favorite Drink: please view above {Exhibits B-E}
4. Favorite Blush: the ones from my KleanKolor Double Rainbow palette, plus I think that I’ll try Dulce Candy‘s tip on lip colors in a pill box for cheek colors!
5. Favorite Clothing Item: my birthday gifts ~ specifically the scarf/shawl ~ and my recent online finds plus my Target scores ~ particularly the jeans and booties!
6. Favorite Fall Movie: no new releases, so I’ll go with classic football flicks: Varsity Blues (came out my sr. yr.), Friday Night Lights (with a cameo of my h.s.), Remember the TitansAny Given SundayThe Longest Yard (including the original)
7. Favorite Fall Show: Grey’s ♥Anatomy!!! I’ve been counting down for the Season 12 premiere since the Season 11 finale ~ as a loyal fan for over a decade since the very beginning with the previous seasons on DVD
8. Favorite Thanksgiving Food: I’m not going to lie –> my Cranberry Pie #DISPObustAFlow
9. Favorite Halloween Costume: now how about I have y’all pick? My personal faves include when I rocked out my abs live, No. 5 … I won our contest in 2013 as Lone Ranger‘s Tonto and in 2014 as my Nurse Mom who was fine in 1969! Will I make a 3-peat??

Actually, please allow me to add a 10th item:

My #1 Favorite for Fall: my ✌two✌ ♥cute, cuddly companions♥ with whom to softly snuggle for cozy comfort plus who keep me company while hard at work and welcome me home after hard at play!

CHEERS to this time of year!

Beauty Tuesday: BTS Hacks

In ♥ & Soul, Beauty Tuesday, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 09/15/2015 at 09:30

‘Cause I have your back!

This Back-to-School season, check out my super saver tips for time, money and the Earth plus even your sanity …

Set out:

  • weekly wardrobe ~ clothes, jewelry, hair accessories, handbags, etc. (hang on a rolling rack or dedicated space to designate) #OOTDforDays
  • anything else that you need to get ready ~ especially your keys, in the same spot, and also specific hair tools & products, makeup, nail colors

Always check the weather forecast and have a back-up plan if an unexpected natural circumstance arises

Sleep in:

This has worked for me on a couple of different situations:

  1. when I had my fitness classes 1st thing in the AM in college
  2. when I worked at my hometown gym and exercised before work

Speaking of ♫working on my fitness, he’s my witness♪ {Fergie‘s Fergalicious}

Be Prepared  {Boy Scout motto}

  • stash sneakers in your vehicle ~ so you have no excuse for a fun run on-the-go
  • pack change clothes ~ from working out to reporting to work or vice versa

This has worked for me on a few different situations:

  1. when I hit the base gym before and after work after I graduated from college (YES, 2-a-days)
  2. when I hit the university gym during lunch with my boss during graduate school
  3. when I hit the college gym between classes that I taught
  4. when I had my photography gig at the hospitals (during which I’d sometimes fit in a work workout) before teaching at the College or ministering at Church

Bearing this in mind, make sure to pack

  • hygiene products (i.e., dry shampoo, deodorant) ~ do your best to fit in a quick shower if there’s a locker room
  • dental hygiene products (i.e., floss picks, gum, mints) ~ so your breath doesn’t kick

I actually store deodorant and mini perfume bottles plus packs of gum in most of my purses plus my compact bag that I transport when I switch handbags

DON’T forget to eat! ~ Mami Aya + many Pinay & caring moms everywhere

  • double-duty edibles ~ such as coconut oil to substitute fatty oils in recipes plus is my favorite hair conditioner and also moisturizes skin, as well as removes makeup (according to The Sweet Life)
  • handy healthy snacks (not fast food) ~ such as apples, grapes (I dig mine fresh or frozen), pears ~ the pear or apple crisp can trigger brain juice flow, don’t ya know #DISPObustAFlow
  • chill your coffee ~ since I don’t drink as much for heartburn prevention, I store the rest in the fridge until the next day
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Stylin’ Sippie Selfie: Reppin’ my *Dallas Cowboys* after last night‘s victory to kick off NFL season: Go, Big Blue … in Checkered & Houndstooth!

Transitioning between seasons from cold cups to hot tumblers …

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*Star* Quality: Starbucks Anniversary Collection Houndstooth Double-Wall Traveler Ceramic Mug was worth the investment for yours truly (as long as I don’t drop it ~ no jinx, please) because I ♥love♥ the look and can save a few cents every time I refill it … (I also adore the same-style Swarovski Crystal one from this season’s collection because I wear Swarovski from head to toe, but c’mon: I’m a doc candidate on a tight budget ~ so I’ll keep admiring from afar)

1-Stop Shop

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You too can check out these Target en Vogue** photos by scoring a copy and scanning with your Shazam app

☼Sunshine☼ Time

  • Get a daily dose of Vitamin D (as weather permits) ~ for health & happiness
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Taking a breezy breather from my dissertation in the backyard to thumb through Vogue** in ☼serenity☼

Just make YOU Time

Easy Reads

Perfect coffee table or night stand literature ~ when I need a break from my dissertation, these are my latest go-tos: the original Cupcakes and Cashmere (prequel to Cupcakes and Cashmere at Home that I have in eBook form) and this month’s 800+-page Vogue** (glossy inspirations of this season’s styles)

More than Scrub in the Tub

  • ♪sing♫ in the shower ~ so cliché, but as someone who needs a nice-sounding voice for teaching, defending my dissertation, and most of all: ministering (leading in readings, prayers and song) at Mass, I must warm up my ♫melody♪
  • stay fit as you suds up ~ stretch (with caution) as you reach for body parts to clean, and if you’re seated during a bath, I strongly suggest doing water pilates (think table top position with head and feet raised for resistance as you move)

†Pray† at Any Time of the Day

* Rewards = another way to $ave (discount$ & FREEbie$)

These guidelines will save you in the long one ~ not only for the aforementioned reasons, but also from embarrassment (i.e., killer breath, B.O.) if you run into someone later… We don’t want to be Finch from the American Pie movies who had to go home from school every time he had to release his macchiato! You’re welcome.  ✌

Happy ☼Birthday☼ to my ♥Tita Fe♥, a.k.a. Dr. Reyes-Dollete, & HBD to my BFF Bestie SSG Melody!

^– Let this **Vogue ♪jam♫ ♫pump you up♪ today!!! –^

As ♫Madonna♪ sings:

♪That’s why I feel so beautiful♫

Beauty Tuesday: Post-Summer Post ~ S is for …

In ♥ & Soul, Beauty Tuesday, Community, Health, Home Sweet Home, Public Interest, Relationships, Travel, Weekly Wonders, Yours Truly on 09/01/2015 at 10:00

Welcome, September! With school in full swing, I still have summer☼ season on the brain!

Sunkissed Summer

1. What is your go-to product for a sunkissed summer glow?

natural sunshine: *FREE* Vitamin D!

2. What book would you recommend for a summer read?

Dulce Candy Ruiz‘s The Sweet Life to inspire anyone & Dr. Karen Kelsky‘s The Professor Is In for fellow grad students

BBB

Backyard Post-Bday Brunch to bask in ☼sunshine☼ + organize my HK planner & pleasure-read (intended ~ I ended up just working)

 both of which hit bookshelves exactly 4 weeks ago!

3. What’s your signature summer scent this year?

Victoria’s Secret Bombshell Summer Edition (since 2012) ~ I also store Sephora samples in my handbags

4. The sun is shining and it’s time to get outside! What’s your favorite thing to do?

simply bask in the ☼sunshine☼ through ALL of my senses ~ including the smell of fresh air

5. You’re on the boardwalk and starving! What’s your go-to summer beach food?

banana ice cream, paletas (popcycles) or raspas (snow cones) ~ anything frozen treat to beat the heat!

6. What’s your dream summery date?

watch a blockbuster & ☼sun☼ fun run or walk on the beach + chow down

7. After a day in the summer heat, what do you do to cool off?

chillax with my shows + consume cucumber ~ on my eyes & in H2O #DISPObustAFlow

8. How do you wear your hair in the summer?

braids for days

9. What’s your must-have nail polish for summer 2015?

this Tiffany Blue hue

Tiffany Blue hue

Fitting name for this shade

as Audrey Hepburn tribute

10. What shows do you recommend for summer?

my share of sizzling series: network nighttime dramas + home/real estate reality TV

11. Do you wear liquid foundation, BB cream, or tinted moisturizer in the summer?

occasional base but more powder to offset sweat

12. Sunglasses or Hats?

Exhibit shown below

TAMUK sunproof hat

I tip off this hat & show school team spirit!

I always must sport ~O-O~specs~O-O~ anyway ~ I usually rock my Coach transitional lenses nowadays + still have my Fendi & Gucci frames*

13. What is your summer jam this year?

  • Locked Away♪ (not that I’m doing anything to get locked up ~ I really dig the ♫beat♪ & ♫Adam Levine‘s ♪singing)

  • Bad Blood♫ (so cliche, but I ♥heart♥ the graceful ♫Taylor Swift♪ ~ not to mention that you can’t take the ♪hip hop♫ out of this chick)

14. Do you have a summer bucket list?

mainly to finish my doc docs (paper & PowerPoint to prep to present for dissertation defense) ~ since I’m not completely caught up, my Plan B is to have them done by Labor Day now that Fall is upon us and the BiG Day draws near + added bonus: relatives reunion, check √

15. Bikini, tankini, or one piece? Show us your fave bathing suit this year!

I’ve already built up quite a two-piece collection through the years but wouldn’t mind adding a monokini to the mix ~ my fave of the moment: my VS chevron top & ombré bottom (see No. 5 “paleta” link for sippie selfie in said swimsuit)

16. What’s your favorite sweat proof product?

Banana Boat Baby Faces ☼sunblock

17. If you could create your own ice cream flavor, what would it be?

Champ Hoop Scoop ~ to score an ice cream dreamy combo of my faves:

S also is for …

Daily Grind

Filled up in August & as we approach September

Cross Pencil Sharpener & Eraser + Cat Notes

Champ Catechesis student’s First Communion reception gift goodies

$ Therefore, S also is forSavings $

NO

Floral Friday: Hilltop Home & Garden

In ♥ & Soul, Community, Floral Friday, Health, Home Sweet Home, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Yours Truly on 08/28/2015 at 04:44

During my bday vacay last week, I visited a home that is among my fondest memories:

my beloved soon-to-be (in 2½ weeks) Birthday Girl aunt’s estate!

Not only am I a fan, but apparently and rightfully so, her community also is as well because both

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in The Baltimore Sun☼ 

The highlight of my stay was when I sat in my Tita Fe‘s gourmet kitchen with Mami Aya, her siblings and their spouses ~ during which my MD aunts and uncles, who included

  • Tita FeTito Rudy (my mom’s oldest sister and her husband)
  • Tito RobertTita Yollie (my mom’s youngest brother & his wife)

each endorsed me for my PhD ~ providing their sound advice that I’ll take with me as I progress toward my doctoral dissertation defense.

 4:44 ~ make a Bday/BTS wish!!! ✌

Mellow Non-Manic Monday: Happy Trip

In ♥ & Soul, Beauty Tuesday, Community, Higher Ed, Home Sweet Home, Manic Monday, Movie Monday, Pro-DiSPO, Public Interest, Relationships, Study Saturday, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 08/24/2015 at 15:33

🌈Happy 1st Day of School!🌅

Before this Fall term and my Birthday, I was able to travel for my recent family reunion!

Golf Backyard

☼#SundayFunDay just what I need: brief breather from my doctoral dissertation #FreshAir #AllTheGolfBallsICanHit #UnclesBackyard = #BombDotComb #BirthdayTrip2015 #RnR #ReyesReunion + #SelfieSunday “Ate” Elaine at “Auntie” Mary Jean a.k.a. “Tita” Inday! Yes, I’m older than my gorgeous aunt & about to be more w/my bday next wkend! #Countdown2theBiG #MagandaKaTalaga #SundaySelfie #WorkingOnMySwing #GoingGreen #GoingWithTheFlow #ChillaxinMellow #DISPObustAFlow🌞🌼🌻🌅⛳️ 🎓💣👑💁🏻

If you’re a passenger on the road🚙 or in the 🌌air, my tip would be to tote👜 yourself with

  • 🎥Films (saved on your digital device or DVDs💽 if you have a portable 📻player)
  • 👓Literature (electronic📳 or in 📇print)
  • 🚘Travel🚗 💞workouts💓 (do with what you got or follow along videos)
Birthday Books

Regardless of my so-called 🌴R&R, as a mad 🔭scientist🔬 I couldn’t resist bringing 💼study📖 materials!

While many may be 🚢traveling🚤 around Labor Day since the 🌼summer-to-school🍎 transition, I’m taking every single off day to work on my 💻dissertation📇 ~ which was the story of my life throughout the second 1/2 of this past 🌿summer. Now that the we’re back into the swing, I’ve resumed teaching🎓 and really need to set aside extra time exclusively for my 📜paper

Before returning to the college🏤 for 🍁fall🍂 term, my parents flew✈️ me to visit family as my 🎈🎁💝🎂birthday🎆🎇🎊🎉 trip! Despite needing a  brief 🌴vacay getaway, I still reviewed👓 and revised✒️ my draft📝 every single day, whether in flight🚁 or during down time.

However, I still had plenty of entertainment🎬 on my 📱iPhone, laptop and hard copy📚 to keep me occupied while I was in the friendly skies🌐 or on my own:

Birthday Gifts

My birthday pick-me-ups before my trip

I would’ve added more movies🎥 to the mix, but not all of my apps📳 are up to par. Either way, I stayed occupied when I wasn’t 😲😵asleep😴💤 or visiting with my relatives ~ my Mami Aya‘s siblings for their reunion (that was the plan, but I ended up just referring to those at bedtime and did my dissertation during the day)!

Plus, I packed👜 light💡 with only one pair of shoes👡 to match my 👗outfits!

MD Vacay OOTDs

Paired both of these OOTDs with white sandals before Labor Day! Skirts and scarves galore! 👛🎒

And accessoried accordingly, of course!

Ahoy Anchor

My hat & scarf + earrings in anchor & sailboat steering wheel designs fit my trip theme nicely! 👒⚓️🚢🚤⛵️

If only I could take 🎓Grad📖 🐯Cat🐆 & 📊Stats📉📈 🐱Cat🐈 with me,

Pack Cat

They call me the Pack Rat … & I call her the Pack Cat! Along with my white sandals, I also packed my Guess? Beverly Hills white vachetta leather bag with rose gold hardware 😍😻🐯🐆🐅💼👜👒👡💝

They wouldn’t have fit into my carry-on luggage anyway ~ in which I followed my ☼summer☼ speech student‘s suitcase👜 demo speech🎤 tips!

Beauty Basics for on-the-go:

Fun ⌚️Times⏰ were in store ~ now I ☝🏽️aim🏀 to 🏆score!

#DISPObustAFlow 🎤

👣FYI: Happy Trip was a saying from my Lola 💐Rosa🌹 ~ my beloved maternal grandmother👵🏼

DFW-BWI

Btw, in between flights, I treated my layovers like shopping sprees and strolled the terminals like I was on a mall walk! Honest & Benefit kiosks * Dallas Cowboys store * Mini *Starbucks$ Lovers♥

3:33 ~ make a Bday/BTS wish!!! ✌

Working Woman’s Wednesday: Sabbatical Schedule

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Study Saturday, Technology, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 08/12/2015 at 09:30

I’ve been making the most out of this second 🚣🏻summer🌅 session away from teaching to keep cranking💻 out my doctoral🎓 📖dissertation until school starts!

Eye Candy Cat

With my smaller home office space during my sabbatical, I make the most of my workstation with eye candy ~ so *ASIA* adorns the side of this desk! 💺😻📷💻📇

My work load on finishing my draft📝 that details

has occupied the majority of everyday these past six weeks ~ so this can compare to a full time job!

S is for: 💡Scholar✨ = 🌈Social📳 🔭Scientist🔬

Eye Candy Cats

Just when I didn’t think that my eye candy could get any better with Grad Cat, enter Stats Cat Sweet Annie! 📊📉📈🐱🐈

 Despite not needing to report to a classroom everyday or answer to anyone, I as my own boss during my sabbatical still maintained a schedule.

My Around-the-Clock⏰ to Become Doc Routine

  • 🌇Daily😵 😲wake-up😳 📋non-negotiables: prayer🙏 (the 🌹Rosary), skin care, feed A&A
  • 🍳Breakfast🍊 of 🏆Champs: fuel⛽️ up (postpone coffee☕️ to 2h after I wake up to help me sleep more easily later)
  • 💪🏽Beast👊🏽 💓Mode: work out to get my brain juices & blood flowing
  • 💡Scholar⚡️ 📓Mode: revise my working document for as many as 12h/day
  • Shower: taking a cold one on these hot dog days of summer can energize me between my workout and study session or I’ll relax in the bath between my scholarshift and bed time to snuggle in clean sheets
  • 🌈Pleasure🌟👓Reading: I haven’t read as much non-scholarly material as I used to love to before college & grad school, but I’ve found that a little bit helps to ease my mind & unwind lately ~ my current reads are relevant to my research in an unconventional way (stay tuned this Study Saturday)
  • 💭Choose😴 to 💤Snooze: as a chronic insomniac, I must make a conscientious effort to hit the sack ~ while I tend to stay up late reviewing and proofing my paper, I find that I’m more effective when I work on it earlier in the day with energy!

Just like Vince Carter🏀 had discipline with the Dallas Mavericks🏆 a couple of seasons ago, I also didn’t take break days! Yes, it’s essential to have some R&R, but at this point, I’m

In the Zone 🎯

So I can’t afford a single day off …

Therefore, I take 🌴mini-vacays, even for just a few minutes or hours⌚️ for my stories

Study Saturday: Stats Woes

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Manic Monday, Pro-DiSPO, Public Interest, Relationships, Sports, Study Saturday, Technology, Travel, Weekly Wonders, What's Hot, Yours Truly on 07/18/2015 at 09:00

Welcome to my 📚work💻 station!

OLLU Library Pano

Crunching numbers on these 💻devices📱 with my 📔manual📙 on hand👋🏽

I now can empathize with my speech🎤 students who consider public speaking to be 😅nerve-racking, while I encourage them to step outside of their comfort zones!

For yours truly, my anxiety😱 lies with 📉stats.

Earlier this week following my final excursion, I spent my Manic Monday at this corner dealing with my raw 📊data before meeting with my 🎓dissertation📜 chair the following day.

Here’s the trick to overcome such challenges:

Add something with which you’re comfortable into the 🔬mix so it’s an easier pill💊 to swallow!

{Just like a re-run of Tia & Tamera that I caught today when new mom Tia introduced her son to new solid food ~ he loved butternut squash while she tried to get him to warm up to peas}

Now that I’ve gotten the hang of it more after going through it in my grad classes plus one-on-one tutorials, I’m actually enjoying it on both my

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  • laptop

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and

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  • desktop with the much larger screen!

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Bearing in mind all of the above, my PhD program has been the hardest undertaking that I’ve ever experienced, and not simply because I initially anticipated stats with dread …

During my doc degree, I’ve encountered many emotional highs and lows:

Experiences Emotions
Preparing for my final and comprehensive exams plus my statistics Anxiety, Nervousness
Passing my final and comprehensive exams Accomplishment, Achievement
Failing my first stats course and having to retake (never let this happen before) Disappointment, Failure
Getting kicked out of my first study group (never gave anyone reason to want to before) Rejection
Celebrating my luminary and candidacy convocations Blessed, Bliss, Happiness
Passing my concept proposal and proposal defense plus my IRB request Relief
Working hard on my dissertation paper and data Dedication, Devotion, ♥Love♥ 

Yet at this point, I still wouldn’t ever trade it for the world!

Fitness Friday: Go By the Book 

In ♥ & Soul, Community, Fitness Friday, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Workout Wednesday, Yours Truly on 05/22/2015 at 12:00

My favorite YouTube📺 fitness gurus have been featured for living by and writing✒️ wonderful work, from their blogs📓 to their books📖 ~ highly recommended by this well-read👓 workout fanatic! 

workout books

Loyal viewers📺 are in for a treat to become their readers📖

All three of these publications📚 include exercise routines, nutritious recipes and lifestyle advice. Here’s how each are unique:

📕Sarah Dussault (2013), a.k.a. Sarah Fit, aims to get you back into your best 👙shape.

📗Cassey Ho (2015) of Blogilates tracks a whole year’s worth as 🍀seasons🌺 🍁change❄️.

📘Katrina Scott and Karena Dawn (2015) of Tone It Up challenge their community for four📅 weeks!

Currently, I’m in that triple-F ~ 👊fit, 🐯fierce and 💋fabulous ~ mode for 28 days ~ so I say the mantra💭 of the day🌞 with every rep! 💪

Bibliography

• Dussault, S. (2013). Get skinny again!: The right exercises to get back your dream body and the secrets to living a fit life. Salem, MA: Page Street. 👙

• Ho, C. (2015). Hot body year round: The POP Pilates plan to get slim, eat clean, and live happy through every season. NY: Harmony. 🔥

• Scott, K., & Dawn, K. (2015). 28 days to fit, fierce, and fabulous: Create the beautiful body and mind of your dreams. NY: Rodale. ✌️