During my dedicated eating time (yes, I must make a meal break away from my computer, according to my Bestie Evie‘s birthday advice), I actually HIIT before I sit!
While I wait for my chow to cook ~ simmering in the crock pot, boiling on the stove, or nooking in the oven/microwave/toaster ~ I do the following quick set(s), to induce more calorie-burning even after I’m done exercising:
I’ve lucked out with this eatery (which opened in my hometown, thanks to my h.s. buddy’s dad ~ a contractor who liked it when he visited his son in college and decided to build it by their family home) because it’s always been quick, inexpensive and most of all: delicious!
My former workout partner (who now lives overseas for the military) and I used to grab Italian Lemon Ice at Fazoli’s after we’d have a fun run at the park around the corner ~ we’d burn calories then reward ourselves with something sweet, refreshing and healthy!
Classic Strawberry Italian Ice ~ nothing classic about it! #BoldAndFresh
Alfredo & Marinara + Meatballs = YOLO Italiano!
F is for …Flashback *Foodie* Friday: I’ve even feasted on Fazoli’s while watching Fast & Furious movies at the drive-in!
Plus, now that I typically fly solo, I’ve done my work or homework there after hitting the track myself and have tried almost ALL of the seasonal desserts (except for the Red Velvet Cheesecake around ♥Valentine’s♥ Day ~ because it was out when I visited)!
Watching my ☼truck☼ while sipping on this Strawberry Italian Ice Float!
A few weeks ago, I celebrated the †Corpus Christi (Most Precious Body and Blood)† at my family’s Church, where our *Deacon’s homily prompted this post in which I’ll paraphrase his proclamation.
Deacon Dan’s Communion Checklist
Fall in line and remain in reverence ~ this is not a social gathering where we’re here to see what everybody’s wearing
Look at the host ~ don’t look away, as we’re receiving this Sacrament
Stay for the rest of the Mass ~ it’s not time for us to leave just to beat traffic
While these may seem like simple steps, the Deacon pointed out how some don’t put them into practice yet must be in play out of RESPECT.
One more rule of thumb: we must have a clear conscience when we receive Holy Communion ~ so regular confession is key.
TGIF! April Showers with a Chance of … Scrambled Eggs ✌
From ☼sunny☼ to stormy, I’m honestly relieved to sleep in on this rainy day because we all need downtime (something that I took for granted and recently realized is a necessity in order to thrive and survive).
Before I made myself this brunch:
Grilled Cheese Garlic French / Texas Toast: French Toast with egg wash (Almond Breeze Coconut Milk blend with cage free egg scrambled) * grilled cheese (Kraft Colby Jack marbled Big Slice) * garlic garnish (McCormick Perfect Pinch Garlic & Herb) for Texas Toast
♪Gotta have coffee♫ … I dig those days when I’m can drink from my mug at home instead of taking my tumbler on-the-go!
Chill cats waiting patiently with anticipation of good grub …
Breakfast of Champions: Meow Mix Soufflés “with REAL Chicken, Egg and Garden Vegetables”
Sharing is a skill!
Simple and Savory is the Flavor of this Friday!
Final note: good thing that we chowed down our hearty meals before the heavy hail hit! I saw our neighbor cat sprint across the front yard to safe shelter!
With last weekend being full of festivities, we were in great food and company! My LMT girl Lisa and her hubby hosted Fight Night (UFC main event: Anderson Silva post-2013 leg injury) on Super Bowl Sunday Eve! Then I watched the Big Game with my Papa Jun!
Fight Night Feast: {clockwise from top L} Little Caesar’s Pretzel Pizza from yours truly * fruit w/chocolate fondue made by yours truly (Nutella & Philadelphia Cream Cheese) * veggies w/Ranch dressing * slider sandwiches w/Dijon mustard, turkey & cheese (either Swiss or Munster)
Portion control: Lisa sliced the pizza into smaller pieces, so more could be up for grabs!
These slider sandwiches were a hit! Hands down: they scored a touchdown @ this table!
Fun fact: Did you know that you burn more calories than you consume when you munch on celery due to the crunch? Challenge accepted!
After the fruit was gone, a fellow cat mama & I turned to the carrots to dip into the chocolate!
To top off my plate, I had my green drink to toast!
Post-Fight: Rice Noodles w/meatballs ~ looks like this yummy bowl is Lisa‘s version of Pho!
Pre-Game: My Ramen w/Salsa + P.I. Cheese on Toast
Yes’sir, I AM the Ranch B*tch: from my salad to pizza (Supreme from the Hut)
Almond Joy Pie: filled w/Nutella but bittersweet due to the Seahawks’ SB loss
Welcome/Mabuhay/¡Biénvenidos! I am a USAF brat who was born in Germany and grew up State-side while celebrating my Catholic and Filipino heritage. ☼Sunny☼ DISPOsition Elaine’s Eye Candy/DISPhotos ~ I love GOD & His creations, so I take photos @ any given opportunity. Elaine DISPOrts ~ I am passionate about sports, which is my research focus on my ... Continue reading →
The Elaine Dispo Journal 