Since I took sabbatical from full-time teaching for my Ph.D., I sculpted my physique through the POP Pilates Craze …
I started my Blogilates lifestyle out with the 🎬YouTube🎥 videos and DVD💽 plus app, then 💸shopped💳 the original oGorgeous store🎽, plus now have the 📒book📕 ~ fresh off the presses!
So there’s always a reason for the season to stay in shape whatever the weather! 🌾🌅🍂❄️
Here’s Cassey Ho‘s Total Bod Spring Routine:
Let’s do double leg raises!
These will work out not just our legs and lower back, but also our hip flexors as we twist …
We’ll get creative by making shapes.
As we’re laying down, we’ll do the following sequence of 10 per set:
♣St. Pat’s♣ Cat inspiration: Soon-to-Be Bday Girl *ASIA* (in almost 2wks) is chillaxin’ w/♣Good Luck♣ Care Bears ~ we can reward ourselves w/R&R after we work out our legs & core to score! #DISPObustAFlow
Extra guidelines from XHIT expert Rebecca Louise:
To the tune of Mariah Carey:
♫You just got to…
…Swim it off♪
🏊Now that summer’s here, go where it’s wet and clear!
Surf’s up!
🏄Whether you’re wading in the pool or boogie-boarding on the beach, stroking along the crashing waves provides low-impact yet high endurance exercise.
Plus, if you take it outdoors, you’ll get your Vitamin D fix from the ☼sunshine☼!
Of if you have an indoor pool, like the one I had at my hotel on work assignment a couple of weeks ago, you still can swim laps or do water aerobics and pool pilates comfortably!
And isn’t it delightful to hit the water with companions and workout buddies?
Fine, fair-weather furry friends and fun water-lovers alike can bring great company, including bringing up your heart-rate with swimming races, like I did with my Pinoy boy last weekend!
Wayback Wednesday: Grad School friends and I have a day at the lake!
Splash blast!
The Elaine Dispo Journal 