elainedispo

Posts Tagged ‘Chicago Bears’

Workout Wednesday: Dr. D Shuffle

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Travel, Weekly Wonders, Workin' Woman, Workout Wednesday, Yours Truly on 12/09/2015 at 05:55

Back in 1985, all the way live: there was the ♪Super Bowl Shuffle♫ from Da Bears of Chicago

Three decades in between, with many line dances seen, another one comes to the ‘lene scene from this newest Dr. Dispo.

Wayback Wednesday: Watch That ♫Crank Dat♫ ♪Soulja Girl♪ Ms. Dispo video

Series of Grapevines with Victory Moves

  • Grapevine to the left, kickoff
  • Grapevine to the right, kickoff
  • Grapevine to the front, kickoff
  • Grapevine to the back, kickoff
  • Freestyle, turn clockwise and repeat grapevine, this time with upper-cuts
  • Freestyle, turn clockwise and repeat grapevine, this time with shoulder rolls
  • reestyle, turn clockwise and repeat grapevine, this time with head bobs
  • Freestyle, turn clockwise and repeat grapevine, this time superhero pose

While there isn’t much to it, I”ve been happy to groove a little bit to it since a week ago to celebrate and appreciate!

 

Countdown to my Touchdown! Score! Smile! =D

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Motivational Movie Monday: Vic Vids 

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Motivational Monday, Movie Monday, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 08/10/2015 at 10:10

For a 💡dose🍊 of motivation:

My 👓Must-See👀 💿DVDs📀

  

Get Coached is a collection💾 of 🎬segments🎥 from 🌠winning🏆 🏉football🏈 📣coaches📢

  • 4 NFL head coaches, including 2 Mikes ~ one (Singletary) who played for another Mike (Ditka) & the father (Buddy Ryan) of another featured coach (Rex Ryan), + another one (Sean Payton) who I actually reported on for one of my last doctoral classes
  • The Florida State Seminoles former coach (Bobby Bowden)

 

I also am including how their speeches🎤 ~ which are relevant not just in terms of athletic leadership, but 👔corporate💼 🏣business, as well ~ tie in with the 🌈exemplary💭 leadership theory that I’m exploring in my doctoral🎓 📜dissertation.

📢Cheers👏🏽 to 🏉NFL🏈 Preseason I 🎊2015🎉 👟kickoff!