book , books , Chris Smith , clean eating , Diet , eat clean train dirty , eating , Exercise , Fitness , Health , LL Cool J , moves , physique , reading , Sarah Dussault , Sarah Fit , shape , training , wellness , Workout , workout tips , Workout Wednesday
In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , What's Hot , Workin' Woman , Workout Wednesday , Yours Truly on 02/18/2015 at 16:30
Rather than letting these books collect dust on the coffee table …
I might as well putting them to good use and knock two birds with one stone!
How about actually reading and applying the content, first and foremost?
Also, it wouldn’t hurt to use them as forms of resistance in toning moves that call for textbooks !
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In ♥ & Soul , Community , Fitness Friday , Foodie Friday , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 02/06/2015 at 16:30
After this Super Bowl Week’s YOLOsspirits , it’s time to prep for ♥V-Day♥ …
Therefore, today, this DISPO has gone Beast Mode for ♥ V-Mode ♥ on this ♥Sweetheart♥ Ball
As tomorrow’s dinner approaches, I’ve been working out to my fave fitness gurus in their special dance dress moves :
Total Bod
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{More from Cassey Ho
Target Areas
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R&R
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What about *Dallas Cowboys’ WR Dez Bryant’s * hard core abs ?
My reward homemade
I’m going berry bananas over my homemade Cookie Butter ice cream!
C & B are for … C ape C od c ranberriesb lueberriesC runchy C ookie B utterB -A-N-A-N-A-SNo Doubt ‘s ♫Hollaback ♪}
Cranberries for Urinary Tract (YES, after drinking tons of water, it helps!)
Super Spoonful coming right up !
Crunchy Cookie Butter for Taste & Texture
!
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In ♥ & Soul , Community , Foodie Friday , Health , Home Sweet Home , Public Interest , Relationships , Sports , Weekly Wonders , What's Hot , Yours Truly on 02/06/2015 at 11:45
With last weekend being full of festivities, we were in great food and company! My LMT girl Lisa Fight Night UFC main event: Anderson Silva post-2013 leg injury) on Super Bowl SundayBig Game with my Papa Jun
The commonalities between both meals were:
pizza (Little Caesar’s & Pizza Hut )dip (Ranch & Nutella
oodles of noodles (post-fight & pre-game)veggies (fresh & roasted)
Fight Night Feast : {clockwise from top L} Little Caesar’s Pretzel Pizza from yours truly * fruit w/chocolate fondue made by yours truly (Nutella Philadelphia Cream Cheese ) * veggies w/Ranch dressing * slider sandwiches w/Dijon mustard, turkey & cheese (either Swiss or Munster)
Portion control : Lisa smaller pieces, so more could be up for grabs!
These slider sandwiches were a hit! Hands down : they scored a touchdown @ this table!
Fun fact : Did you know that you burn more calories than you consume when you munch on celery due to the crunch? Challenge accepted!
After the fruit was gone, a fellow cat mama & I turned to the carrots to dip into the chocolate !
Post-Fight : Rice Noodles w/meatballs ~ looks like this yummy bowl is Lisa Pho !
Pre-Game : My Ramen w/Salsa + P.I. Cheese on Toast
Yes’sir, I AM the Ranch B*tch : from my salad to pizza (Supreme from the Hut )
Almond Joy Pie : filled w/Nutella
My Nanay Super Bowl Southwestern-Style Chili BowlMommy Aya Ma sarap!
Add cheese to the mix!
Dallop of Daisy : Add sour cream to the mix!
Add avocado to the mix!
Spoon ready to scoop ~ so ladle it on to lick!
Let’s double-dip those chips!
My mom went happy on kale , both in the chili & in these chips baked in EVOO + in this green drink más avocado !
Again, Context Media Health Black Beans & Avocados !
The Elaine Dispo Journal 