elainedispo

Posts Tagged ‘coach’

Beauty Tuesday: Post-Summer Post ~ S is for …

In ♥ & Soul, Beauty Tuesday, Community, Health, Home Sweet Home, Public Interest, Relationships, Travel, Weekly Wonders, Yours Truly on 09/01/2015 at 10:00

Welcome, September! With school in full swing, I still have summer☼ season on the brain!

Sunkissed Summer

1. What is your go-to product for a sunkissed summer glow?

natural sunshine: *FREE* Vitamin D!

2. What book would you recommend for a summer read?

Dulce Candy Ruiz‘s The Sweet Life to inspire anyone & Dr. Karen Kelsky‘s The Professor Is In for fellow grad students

BBB

Backyard Post-Bday Brunch to bask in ☼sunshine☼ + organize my HK planner & pleasure-read (intended ~ I ended up just working)

 both of which hit bookshelves exactly 4 weeks ago!

3. What’s your signature summer scent this year?

Victoria’s Secret Bombshell Summer Edition (since 2012) ~ I also store Sephora samples in my handbags

4. The sun is shining and it’s time to get outside! What’s your favorite thing to do?

simply bask in the ☼sunshine☼ through ALL of my senses ~ including the smell of fresh air

5. You’re on the boardwalk and starving! What’s your go-to summer beach food?

banana ice cream, paletas (popcycles) or raspas (snow cones) ~ anything frozen treat to beat the heat!

6. What’s your dream summery date?

watch a blockbuster & ☼sun☼ fun run or walk on the beach + chow down

7. After a day in the summer heat, what do you do to cool off?

chillax with my shows + consume cucumber ~ on my eyes & in H2O #DISPObustAFlow

8. How do you wear your hair in the summer?

braids for days

9. What’s your must-have nail polish for summer 2015?

this Tiffany Blue hue

Tiffany Blue hue

Fitting name for this shade

as Audrey Hepburn tribute

10. What shows do you recommend for summer?

my share of sizzling series: network nighttime dramas + home/real estate reality TV

11. Do you wear liquid foundation, BB cream, or tinted moisturizer in the summer?

occasional base but more powder to offset sweat

12. Sunglasses or Hats?

Exhibit shown below

TAMUK sunproof hat

I tip off this hat & show school team spirit!

I always must sport ~O-O~specs~O-O~ anyway ~ I usually rock my Coach transitional lenses nowadays + still have my Fendi & Gucci frames*

13. What is your summer jam this year?

  • Locked Away♪ (not that I’m doing anything to get locked up ~ I really dig the ♫beat♪ & ♫Adam Levine‘s ♪singing)

  • Bad Blood♫ (so cliche, but I ♥heart♥ the graceful ♫Taylor Swift♪ ~ not to mention that you can’t take the ♪hip hop♫ out of this chick)

14. Do you have a summer bucket list?

mainly to finish my doc docs (paper & PowerPoint to prep to present for dissertation defense) ~ since I’m not completely caught up, my Plan B is to have them done by Labor Day now that Fall is upon us and the BiG Day draws near + added bonus: relatives reunion, check √

15. Bikini, tankini, or one piece? Show us your fave bathing suit this year!

I’ve already built up quite a two-piece collection through the years but wouldn’t mind adding a monokini to the mix ~ my fave of the moment: my VS chevron top & ombré bottom (see No. 5 “paleta” link for sippie selfie in said swimsuit)

16. What’s your favorite sweat proof product?

Banana Boat Baby Faces ☼sunblock

17. If you could create your own ice cream flavor, what would it be?

Champ Hoop Scoop ~ to score an ice cream dreamy combo of my faves:

S also is for …

Daily Grind

Filled up in August & as we approach September

Cross Pencil Sharpener & Eraser + Cat Notes

Champ Catechesis student’s First Communion reception gift goodies

$ Therefore, S also is forSavings $

NO

Motivational Movie Monday: Vic Vids 

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Motivational Monday, Movie Monday, Pro-DiSPO, Public Interest, Relationships, Sports, Technology, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 08/10/2015 at 10:10

For a 💡dose🍊 of motivation:

My 👓Must-See👀 💿DVDs📀

  

Get Coached is a collection💾 of 🎬segments🎥 from 🌠winning🏆 🏉football🏈 📣coaches📢

  • 4 NFL head coaches, including 2 Mikes ~ one (Singletary) who played for another Mike (Ditka) & the father (Buddy Ryan) of another featured coach (Rex Ryan), + another one (Sean Payton) who I actually reported on for one of my last doctoral classes
  • The Florida State Seminoles former coach (Bobby Bowden)

 

I also am including how their speeches🎤 ~ which are relevant not just in terms of athletic leadership, but 👔corporate💼 🏣business, as well ~ tie in with the 🌈exemplary💭 leadership theory that I’m exploring in my doctoral🎓 📜dissertation.

📢Cheers👏🏽 to 🏉NFL🏈 Preseason I 🎊2015🎉 👟kickoff!

Manic Monday: March Madness Motivation Edition ~ Coach K Wins 5th NCAA Today! 

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Manic Monday, Motivational Monday, Pro-DiSPO, Public Interest, Relationships, Sports, Sports Sunday, Technology, Travel, Uncategorized, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 04/06/2015 at 23:00

“Winning isn’t everything, but wanting to win is.” ~ Vince Lombardi 🏈

That was a quote from a clue that appeared on today’s episode of Double Jeopardy! 📺

M is for …

March Madness * Motivational * Men’s Basketball * Magnificent Coach = Mike Krzyzewski

Coach K on the sideline

Coach K aims high: one and done, son! ☝️

The commentators for tonight’s close [insert here: 💅nail-biting😁, white-knuckling👊, edge-of-your-seat💺, screaming-when-you’ve-already-lost your-voice😱] NCAA Men’s Division I Basketball🏀 Championship described Coach K as magnificent.

A is for: Ability to Adapt and Adjust

These analysts also attributed this to Coach K.

Coach K: Live Five

Coach K now can count his NCAA championship titles on one full hand 👋

Now, more than ever, I’m confident that I chose the right topic for my doctoral🎓 dissertation📜 research because this amazing man was the one who affirmed it more in the first place and has served as a driving force behind my continued studies!

NCAA Men's D-I Basketball

Coach K won five by five! 🙌

Aside from Coach K’s coaching leadership on the court and in the locker room for both college and pro ball that I’ve observed and studied*, I’ve admired him for the following reasons in which I can relate:

  • He served our country🇺🇸, through the United States Army (I appreciate all of our veterans)
  • He also is a devout🙏 Catholic💒
Senior

What a way for this senior to wrap up his college ball career! 👊

I must update my dissertation introduction, in which I mentioned that Coach K has led his Duke Blue Devils to four NCAA titles🏆 –> I now can revise it to FIVE!!! 

Also, my 😸Double A-Teammates😻 deserve credit as my good luck🍀 charms toward this championship because during most of the game when the Wisconsin Badgers led, I was working on school💻, and when I tuned in more during crunch and clutch time⏰, they joined me to cheer📢 on the young Devs that included majority freshmen in the starting line-up! 

YES, my Snow Angels go for the Blue Devils!

Lastly, I wish to point out that the very first paper that I wrote for my doctoral coursework compared the coaching styles of Coach K and his West Point coach, Bobby Knight ~ I’m proud that I aced🃏 it back then and proud of this team this whole season and tonight! 🌠

Love

For the love of the team and the love of the game! 💝

*For more reasons why Coach K has the winning leadership recipe that champions both high performance and satisfaction, please read his books📚 and these studies📑 that I cited about him and Coach Knight, a.k.a. The General:

My Concept Map Bibliography (LEAD 9310, Oct. 21, 2008)

  • Carpenter, M. (2001). Quotable general: Words of wisdom, motivation, & success by and about BOBBY KNIGHT, basketball’s unrivaled teacher. Nashville, TN: Towlehouse.
  • Coach K.com. (2008). Coach K – The official web site of Coach Mike Krzyzewski. Retrieved October 20, 2008, from http://www.coachk.com
  • Feinstein, J. (1989). A season on the brink: A year with Bob Knight and the Indiana Hoosiers. New York: Simon and Schuster.
  • Klein, P. (2006). Management styles: Bob Knight vs. Coach K. Organizations and Markets.
  • Krzyzewski, M. (2000). Leading with the heart. New York: Warner Books.
  • Maresco, P. (2007). Leadership and recruitment: What leaders can learn from Coach Robert Montgomery Knight: A conceptual view. Academic Leadership, 5(1).
  • Mellen, J. (1988). Bob Knight: His own man: The man behind the myth – on and off the court, 1st ed. New York: Donald I. Fine, Inc.
  • Plonsky, C. (2008). The softer side of Bobby Knight. Chronicle of Higher Education, 54(24).
  • Silverthorne, P. (2006). HBS cases: On managing with Bobby Knight and “Coach K.” HBS Working Knowledge.
  • Sulek, R. P. (1990). Hoosier honor: Bob Knight and academic success at Indiana University. New York: Praeger.
Net

Nothing but net! 🏀

Sports Sunday: Cheering on Children

In ♥ & Soul, Community, Health, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Sports, Sports Sunday, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 02/22/2015 at 15:50

After covering Friday’s elementary school appaerance, I rooted on two of my special kiddos, who specifically invited me to show spirit!

1. First, I supported my *superstar* science student in his basketball playoff game

Bball

Point Guard for the *MAVS*

in which he continued to advance toward the championship!

2. Then, I went on to his cousin/my honorary GODdaughter‘s volleyball game

Vball

Serves Up!

as Maggie’s proud Madrina!

Study Saturday: Time to Collect

In ♥ & Soul, Community, Higher Ed, Pro-DiSPO, Public Interest, Study Saturday, Weekly Wonders, Workin' Woman, Yours Truly on 10/18/2014 at 08:00

It is official: my study has been approved!

Needless to say, when I was notified that I can commence my research, I was overjoyed and grateful to GOD. During every free moment, I have worked on my dissertation, from my concept proposal to my proposal defense to my research proposal ~ it surely has paid off!

Here is more information about my study:

I am surveying Texas student-athletes on their perceptions of how their college coaches’ leadership influences their academic and athletic performance, as well as their athlete satisfaction. Based on my own studies of leadership, this element is essential:

***VISION***

IMG_7635.JPG

When I asked my former boss at the first college where I taught what she needed to complete her Ph.D., she pointed out to me:

IMG_7634.JPG

***PERSEVERANCE***

IMG_7631.JPG

When I asked my former office next door neighbor at that same school what got her through her terminal degree, she told out me:

IMG_7685.JPG

***ENDURANCE***

IMG_7686.JPG

… which also helped her with her first 5K race, which we randomly ran together!

{Top three inspirational photos and quotes from Dyess AFB Base Gym, where I’ve been exercising lately}

2 for Tuesday: Sweater Weather Tag before I Ring in Spring!

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Tag You're IT, Travel, What's Hot, Workin' Woman, Yours Truly on 03/11/2014 at 22:55

Let’s hear it for the Sweater Tag!

Like my sweater and snake scarf?

Image

My family and I went to Rattlesnake Roundup in Sweetwater (approx. 45mi NW of Abilene) ~ which supposedly is the world’s largest!

Now here goes… [Questions are in italics; my answers are in bold.]

Yours truly’s SWEATER TAG

1. Favorite candle scent? Bath & Body Works Salty Caramel

Salty Caramel candle

BBW Salty Caramel

Dallas Cowboys Pumpkin

True Blue Jack-o-Lantern w/Salty Caramel Candle

2. Coffee, tea, or hot chocolate? ALL of the Above
3. What’s the best fall memory you have? football ~ most recently Dallas Cowboys 

Dallas Cowboys

GO, ‘BOYS! True Blue, through & through!

4. Which makeup trend do you prefer: dark lips or winged eyeliner? neither; cat make-up: my red lips in Ardency Inn Modster Long Play Supercharged Lip Color in Love Cat and cat eyeliner by M•A•C 

Cat Eye & Lips

Tried to pull off Cat Eye & Cat Lips at Christmas Party

5. Best fragrance for fall? COACH Legacy

COACH Legacy

COACH Legacy Stripes in bag, fragrance and Gabrielle glasses

6. Favorite Thanksgiving food? my Cranberry Walnut Pie

THANKSgiving Dessert

My THANKful Cranberry Walnut Pie

7. What is autumn weather like where you live? bipolar: sunny & warm 1 day, snowy & frosty the next

Sunny Day

Sunny Abilene

Snowy Abilene

Snow Day

8. Most worn sweater? my Kardashian Kollection white Open Knit Sweater because I could layer it over any color and wear off-the-shoulder 

Kardashian Kollection Open Knit Sweater

My fave Sweater Weather sweater that I can wear everywhere, including the beach!

9. Must-have nail polish this fall? Nicole by OPI® Kardashian Kollection Disco Dolls for the gold glitter and Follow Me on Glitter for the dark glitter

Nicole by OPI® Kardashian Kolor

Kardashian Kolor from Nicole by OPI®

10. Football games or jumping in leaf piles? BOTH

Dallas Cowboys home game

Dallas Cowboys on the field! I’d like to play in the leaves with them!

11. Skinny jeans or leggings? BOTH … or how ’bout jeggings? (e.g., Sofia Vergara Lurex Jeggings in Gold Foil, Indigo & Jet Black ~ like the glitter effect from #9)

Gold Jeggings

These Gold Jeggings pair well w/this Snake Scarf, along w/my Cowboys Boots!

12. Combat boots or Uggs? neither; I’ll go for my Kenneth Cole knee-high zip-up black stiletto boots, Corral Cowboy boots or Sketchers Tone-Ups camel boots w/ faux fur

Jeggings & Sketchers

Jeggings + Sketchers = Match Made on Snow Day

13. Is pumpkin spice worth the hype? he**-to-the-YEAH

SB PSL

Starbucks Pumpkin Spiced Latte

SB SC PSL

I asked for Salted Caramel & Whip to top off my PSL!

SB SC PSL w/cap

Salted Caramel PSL in the house!

Starbucks Gold Member

Enjoy like yours truly at a Starbucks near you!

14. Favorite fall TV show? I’d say Grey’s Anatomy for the rainy weather, ’til it went on hiatus before the holidays, but now it’s back to ring in spring! 
15. What song really gets you into the fall spirit? Katy Perry’s Eye of the Tiger brought me school spirit because my alma mater, Cooper H.S., was a finalist in her music vid contest

Roar

Katy Perry ~ Hear Me ROAR!

Katy Perry Challenge

Katy Perry Challenge Finalists

Katy Perry & CHS

Katy Perry Challenge includes CHS, all right, all right, all right!

CHS ROAR

Cooper Cougars ROAR to Katy Perry!

5:55 ~ make a wish!!! 

Beauty Tuesday Review: Fave Raves & Some Rants

In ♥ & Soul, Beauty Tuesday, Health, Home Sweet Home, Pro-DiSPO, Public Interest, Relationships, Travel, Weekly Wonders, What's Hot, Workin' Woman, Yours Truly on 03/11/2014 at 21:44

Now that I’m doing Spring Cleaning during this Spring Break, I shall share my favorite beauty products, as well as a few reviews…

Since I love to stimulate my senses, I tend to stock up on stuff that is visually-appealing ~ you know, eye candy ~ and smells good to yours truly.

Matrix® Biolage

Matrix® Biolage Hydrathérapie & Smooththérapie

Biolage by Matrix®  is my #1 brand of hair care because I feel like I’m in a spa whenever I use it! It’s a sweet treat for my hair since I always experience an enticing scent and a smoothing effect.

Styling Products & Tools

Pantene Pro-V & TRESemmé + Conair & Revlon

However, I also rely on TRESemmé and Pantene Pro-V styling products when using my Conair and Revlon hair appliances.

Pantene & Herbal Essences

What’s in My Shower? More Pantene & Herbal Essences + Garnier Fructis

Odor Prevention

Are You Sure? Raise Your Arms!

I stash deodorant in my bathrooms and my bags, so I’m always ready to combat b.o.

Neutrogena & Nivea

N for SkiN Care: Neutrogena & Nivea Rock!

To treat my oily-dry combination skin, I need a variety of skin care products that treat acne and moisturize!

Neutrogena Make-up

Neutrogena Skin-Clearing® w/ Microclear® Technology

Neutrogena Skin-Clearing® w/ Microclear® Technology

FALL/WINTER (fairer complexion)

SPRING/SUMMER (more sunkissed)

Oil-Free Makeup

Warm Beige 90

Natural Tan 100

Blemish Concealer

Light 10

Medium 15

HK

Hello Kitty for M•A•C & Forever 21 Limited Editions

Hello Kitty Happiness

Seasonal Sig Fragrances

Signature Fragrances for Each Season

These are just a few of my favorite fragrances, in rotation by season.

  • Sephora Hello Kitty Pink Bow roller ball when on-the-go
  • Victoria’s Secret Bombshell Summer Edition
  • Coach Legacy for Fall
  • VS Angel Gold for Winter
Sephora Fragrance Sampler

Sephora Fragrance Sampler mini vials come in handy for travel

My sample bottles, including from this Sephora Favorites Fragrance Sampler for Her and from VS, are the perfect size to fit into my array of purses! 

More Sephora Fragrance Samplers

More Sephora Fragrance Samplers

See how Sephora samples accumulate?

What's in My Purse?

What’s in My Purse? Coach Handbags for Each Season + Bare Essentials I Don’t Leave Home Without

I should have enough scent samples to fill all of my handbags, including a couple of my classics and a couple of my seasonal

  • Coach [counter-clockwise, from bottom right]: Madison Maggie Shoulder Bag in chocolate-doe/gold hardware with matching wristlet that I change out with larger bags, Poppy Denim Whipstich Hippie with matching wallet that has Legacy Stripes lining, Signature C Tote in tri-color, Poppy Pop C backpack in pastel/gold hardware
  • Bath & Body Works® PocketBacs are in all of my bags
  • As you already know, I also keep deodorant in handy
  • A first-aid kit, or at least Neosporin and bandaids (like in this keychain container) aid in the event of a boo-boo
  • My generous students have gifted me with other beauty needs worth mentioning: blush and eye shadow palette and manicure set from one plus Breast Cancer Awareness compact mirror from another!
  • Miniature lotions and fragrances (such as those that appear above) ~ including this Juicy Cologne in Sprightly Sparkle from the Philippines ~ help my body smell nice
  • Last but most definitely not least: gum freshens my breath, and floss picks are a must-have between meals!
BBW

Bath & Body Works® Aromatherapy & Fragrances to Get Through the Day

Certain scents are perfect for the senses at a specific time

  • This B&BW® P.S. I Love You Spring Fling Lotion and Body Spray is great for the upcoming spring days and sunny rays!
  • Orange for energy ~ such as B&BW® Orange Sapphire or Aromatherapy Energy with Orange + Ginger upon awaking 
  • Eucayptus for destressing ~ such as B&BW® Aromatherapy Stress when relieving anxiety [I also apply the aforementioned Vicks VapoRub to tense muslces]
  • Jasmine for romance ~ such as B&BW® Night Blooming Jasmine or Aromatherapy Sensual with Jasmine + Vanilla at bedtime [I also use vanilla to relax, such as from the Summer Vanillas collection ~ Berry, Lemon and Coconut] 
  • Lavender for rest ~ such as B&BW® Aromatherapy Sleep with Lavender + Vanilla at bedtime

NOTE: None of these aforementioned rants and raves are endorsements; they all simply come from my own opinion [other similar product mentions appear in brackets]. 

4:44 ~ make a wish!!!

Braid for Cascade of Waves Rave

In Health, Home Sweet Home, Public Interest, What's Hot, Yours Truly on 02/24/2014 at 05:15

I had a beautiful hair day on this Sunday fun day ~ well, more like this whole weekend, actually!

First, I started with braiding my hair and pinning it up. Like my new Coach Gabrielle glasses?

20140223-230710.jpg

[Dress by Peter Pilotto-Target Collaboration]

Then, when I went to church this morning, I took my hair down… & voila! Bouncy curls is where it’s @ (spritz mane w/holding spray or volumizing mousse, if desired).

20140223-230729.jpg

[Top by Prabal Gurung for Target]

Now I know that this isn’t a brand-spankin’ new hair tip, but I just wanted to share 1 way of how a great hair day can lead into the next bombshell hair day =D

11:11 ~ make a wish!!!

Veterans’ Salute, Typhoon Blues + More Bits & Pieces for You…

In ♥ & Soul, Community, Health, Higher Ed, Home Sweet Home, Pro-DiSPO, Relationships, Sports, Technology, Travel, What's Hot, Workin' Woman on 11/11/2013 at 03:11

Happy Veterans’ Day!

In the spirit of THANKSgiving, here are my most recent Days of Gratitude…

Day 7: I’m THANKful for good company, including Auntie Mary & Uncle Ken, who Auntie Tina & I visited today (Thursday, 11/7)

Day 8: I’m THANKful for the animals in my life, especially my Double A-Team ~ Asia & Annie (whose 4-year anniversary is on the 15th) + my sister Joanne’s Yorkie Coco + my Ate Roxy’s K9s Jade & Dax + the Gunns’ dogs Sweet Pea, Minx & Blackie

Day 9: I’m THANKful for good leadership – which I’m studying for my Ph.D. – including the inspiration behind my research, Coach K, who I wrote about in my Dispo College Hoops Scoops debut (below)

Day 10: I’m THANKful for  mi cuñada, Janet, who was my best friend when I lived in the Valley, and whose children are mis sobrinitos, with her son, Justin, being the closest to a son I’ve ever had

Day 11:  I’m THANKful for our military on this Veterans Day, which I elaborate as follows…

The military in my life who I honor on Veterans Day, Military Appreciation Day and everyday in between include:

* my great-uncle Terry, who retired from the United States Navy

Uncle Terry, US Navy

My fave Sailor Man

* my dad, who retired from the United States Air Force over two decades ago

Dad & Jeryl

Dispo Airmen

My Cousin the Warrior

Jeryl, USAF

* my cousin, Jeryl, who just graduated from USAF Basic Training school

USAF & USMC

Military Salute

Congrats, Airman Dispo

Dad, Cuz & Bro

* my brother-in-law, Ryan, who served in the United States Marine Corps
* “lil’ bro” Eric, Ryan’s brother, who is serving in the USAF
* my best friend, Melody, from the United States Army who may train to become an Officer now that she has her Bachelor’s degree

I also wrote a tribute to salute another veteran who I admire, whose leadership inspired my own research for my dissertation about coaches and student-athletes: Duke Blue Devils head basketball coach, Mike Krzyzewski, who served in the Army. Bearing this in mind, here are my latest Dispo Hoop Scoops

Dispo College Hoops Scoops
* Debut: Coach K, Basketball & Life Leader

Dispo NBA Hoop Scoops
* Mavs to Strike Lightning at Thunder
* Kevin Durant Has D Best Role Model
* Vince Carter Mans Up to Ejection
* DeJuan Blair Should Start as Center
* JJ Barea Reunion at Minnesota

Also, here are my Pretty Fit posts:
Pretty Fit Elaine D
* Thursday Tips
* Friday Thigh Day
* Saturday Stress Relief

Let us pray for those who were affected by Typhoon Haiyan that just hit my native country, the Philippines. I reached out to my relatives who live there to find out whether they’re safe and sound, so thank GOD for the ones who responded to me with the affirmative!

This throwback pic depicts my homesickness for the Philippines and my former home en el Valle, the Rio Grande Valley, that is. My former student/fellow Filipino snapped this shot as I also was camera-happy at our Filipiniana gala, where I covered the story for Fil-Am Press.

20131109-192620.jpg

¡Feliz Cumplé a mi Cuñada en el Valle hoy!

11:11 ~ make a wish!!!