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In ♥ & Soul , Community , Health , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Sports , Travel , Weekly Wonders , Workin' Woman , Workout Wednesday , Yours Truly on 12/09/2015 at 05:55
Back in 1985, all the way live: there was the ♪Super Bowl Shuffle♫ from Da Bears of Chicago …
Three decades in between, with many line dances seen, another one comes to the ‘lene scene from this newest Dr. Dispo .
Wayback Wednesday : Watch That ♫Crank Dat♫ ♪ Soulja Girl♪ Ms. Dispo video
Series of Grapevines with Victory Moves
Grapevine to the left, kickoff
Grapevine to the right, kickoff
Grapevine to the front, kickoff
Grapevine to the back, kickoff
Freestyle, turn clockwise and repeat grapevine, this time with upper-cuts
Freestyle, turn clockwise and repeat grapevine, this time with shoulder rolls
reestyle, turn clockwise and repeat grapevine, this time with head bobs
Freestyle, turn clockwise and repeat grapevine, this time superhero pose
While there isn’t much to it, I”ve been happy to groove a little bit to it since a week ago to celebrate and appreciate!
VIDEO
Countdown to my Touchdown! Score ! Smile ! =D
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In ♥ & Soul , Community , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Thirsty Thursday , Travel , Weekly Wonders , What's Hot , Yours Truly on 10/08/2015 at 08:00
Remember that I have commanded you to be determined and confident ! Do not be afraid or discouraged, for I, the †LORD† your GOD , am with you wherever you go.
~ Joshua 1:9 *
Bishop Mike ~ who reminded me to look at the †cross† for renewed hope , ♥love♥ and trust ~ sent me this beautiful †cross† that was blessed by Pope Francis during his *Stateside* visit !
I received this generous gift from my spiritual mentor in great timing: the day before my latest conference call with my professor ** to practice my dissertation defense ~ in which I advanced to my first committee defense (preliminary presentation to my professors on board)! This reminds me of how the Bishop has always come through for me ~ particularly when he gave me the Holy Spirit blessing and medal right before I took my comprehensive examinations for my Master’s degree almost a decade ago!
He will not let you down.
~ Bishop Mike
VIDEO
While we live in a world where ✌peace✌ is but a wish , our Heavenly Father has the BEST in store for us that is yet to come …
♪♫CHRIST be our Light ~ ☼shine☼ in our ♥hearts, shine through the darkness♪♫
VIDEO
*♪♫Do not be afraid, I am with you … I ♥love♥ you, and you are mine♫♪
*Bible Reference = My Mantra during my **Run-through
Rainbow Studies, Inc. (2000). The Catholic Rainbow Study Bible: Good News Translation (2nd ed.) . El Reno, OK: Rainbow Studies International.
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In ♥ & Soul , Community , Higher Ed , Home Sweet Home , Pro-DiSPO , Public Interest , Relationships , Study Saturday , Technology , Travel , Weekly Wonders , What's Hot , Workin' Woman , Yours Truly on 10/03/2015 at 08:00
A dvice / A necdotes (like the A lliteration ?) from Fall TV
Grey’s Anatomy revolves around Dr. Meredith Grey (center), here with her ½-sister from her late mom, Dr. Ellis Grey’s side, Dr. Margaret Pierce , a.k.a. “Maggie” (to her right/viewer’s left) & sister-in-law from her late husband, Dr. Derek Shepherd, a.k.a. “McDreamy ‘s” side, Dr. Amelia Shepherd (to her left/viewer’s right) after they demolished a wall ~ as my doc friend –turned published author says, we “build out of bricks,” so here these 3 are, starting over from scratch. #HomeReno #DISPObustAFlow Rando Info: Doesn’t the actress who plays Maggie look like the Special K commercial chick in lumberjack (red and black ) plaid on a bus? | Courtesy ABC
Grey’s Anatomy on Leadership
Be worthy of being believed in , of being looked up to .
~ Dr. Edwards to “the other” Dr. Shepherd * (Feb. 26, 2015)
You have to lead .
~ Dr. Harmon to “the other” Dr. Shepherd * (Feb. 26, 2015)
Being a leader isn’t about whether they’ll listen to you, it’s whether they believe in you.
~ former Chief Dr. Richard Webber to new Chief Dr. Miranda Bailey (Oct. 1, 2015)
I call this GA 360 because this is relevant to followers and leaders alike:
Confidence
“There’s a scientific study that shows that if you stand in superhero pose for just five minutes before a job interview or a big presentation or a really hard task, you will not only feel confident , but you will perform measurably better.
~ *Dr. Amelia Shepherd to Dr. Edwards on Grey’s (March 5 , 2015 )
From Big Bang Theory {next three examples}
Dr. Leonard : “I’m a little nervous” (about approaching George Lucas at Skywalker Ranch ).
Dr. Sheldon Cooper : “Get over it. Confidence is key in these situations.”
Empathy
It’s an evolutionary advantage to be included in things.” [as I teach about affection being a basic interpersonal/social need]
~ Dr. Amy [played by real-life Ph.D. and the Blossom star from 2½ decades ago] about feeling left out to empathize with bf Sheldon
Alliteration and Assonance
You are the K ing K ong of P ing P ong . You are the Menace of Table Tennis … You said you played Bad minton ? More like Sad minton !
~ Dr. Howard to Dr. Raj
Progress
You know why you’re acting this way? You’re so close! I’ve been there … When you’re about to make a breakthrough . Keep going. Don’t stop.
~ Dr. Derek Shepherd to Dr. Caliet (wannabe mistress) on GA (March 26, 2015)
^– I most certainly must heed this as I approach my finish line ! –^
Side chart note: Without McDreamy and McSteamy in the mix at Seattle Grace (now Grey-Sloan ~ bad-to-the-bone), it’s “Attending Poser” / *NEW* *HOT* Intern who I’ll chase [not really — just making time to rhyme as always all days]! #DISPObustAFlow